# Fitonomy - Get Fit at Home : Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Fitonomy - Get Fit at Home has 699,000 subscribers, 179,886,915 total views, and 2,008 videos. It ranks #108,152 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fitonomy - Get Fit at Home](https://vidiq.com/youtube-stats/channel/@fitonomyapp/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fitonomy - Get Fit at Home is “No time for the gym? Try this fat-burning cardio set #shortvideo”, a Short published Oct 26, 2026.
- These are Fitonomy - Get Fit at Home ’s 48 most recent public uploads vidIQ has data for, published between Sep 1, 2026 and Oct 26, 2026 (48 Shorts).
- Median views across these 48 uploads: 4,193. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Stop Making This Overhead Triceps Extension Mistake! 💪” (28,909 views, Sep 25, 2026). Least viewed: “No time for the gym? Try this fat-burning cardio set #shortvideo” (514 views, Oct 26, 2026).
- Median length: 0:14 for 48 Shorts.
- In this sample, Fitonomy - Get Fit at Home ’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 8 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [No time for the gym? Try this fat-burning cardio set #shortvideo](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/kM1uhm0uxmA/) | 2026-10-26 | Short | 514 | 0:30 | - |
| [How to Burn Belly Fat at Home #shortvideo](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/SnWqArvfPF4/) | 2026-10-25 | Short | 683 | 0:29 | - |
| [Glute Band Workout #shortvideo](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/Mn2in2oHRm4/) | 2026-10-25 | Short | 930 | 0:30 | - |
| [Know the Difference \| Bulgarian Split Squat vs RDL vs Squat #shortvideo](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/fYc8baSYUy8/) | 2026-10-23 | Short | 1,041 | 0:42 | - |
| [Chest Workout at Home with Resistance Bands #shortvideo](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/gPIvb3CUZXs/) | 2026-10-22 | Short | 823 | 0:29 | - |
| [Lose Side Fat & Tone Your Waist at Home #lovehandleworkout #waistworkout #sidefatburn](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/Eu9UDphPW1M/) | 2026-10-21 | Short | 3,537 | 0:29 | - |
| [Home Fat-Burning Workout #bellyfatburn #coreworkout #homefatburn](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ofKlCVlW8tE/) | 2026-10-20 | Short | 4,723 | 0:25 | 1.21x |
| [How to Get Rid of Hip Dips at Home #hipdips #gluteworkout #fitonomyapp](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/rxhgfyig1NA/) | 2026-10-19 | Short | 8,194 | 0:27 | 2.04x |
| [Home Workout to Slim Thighs Fast #slimthighs #legworkout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/934gDXEA1NE/) | 2026-10-18 | Short | 3,545 | 0:25 | 1.14x |
| [Home Workout for Visible Abs Fast #absworkout #visibleabs #coreworkout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/HnNa9P7GsHc/) | 2026-10-17 | Short | 1,031 | 0:24 | - |
| [Cable RDL Form Guide — Build Glutes Without Back Pain #gluteworkout #hamstringworkout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ETLzeFBS_LM/) | 2026-10-16 | Short | 4,726 | 0:34 | 1.24x |
| [How to Use the Abduction Machine #abductionmachine #hipworkout #gluteworkout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/nlVEy06G0cI/) | 2026-10-15 | Short | 1,017 | 0:29 | - |
| [RDL vs Squat vs Sumo Squat — Stance Guide for Leg Gains #rdlworkout #squatday #sumosquats](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/qegeFTFrcew/) | 2026-10-14 | Short | 5,857 | 0:32 | 1.7x |
| [Glute bridge check #glutebridge #homeworkout #fitness](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/yNtMM7dRJ8s/) | 2026-10-11 | Short | 2,372 | 0:28 | - |
| [Struggling to grow your glutes but only feel it in your quads or hamstrings?](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/4PRPEz7NWWw/) | 2026-10-10 | Short | 5,360 | 0:19 | 1.51x |
| [Short vs. Long Lunges – Which Targets More? #fitness #workout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/Y75J048c4lw/) | 2026-10-09 | Short | 3,172 | 0:21 | - |
| [Bicep Curl Mistakes You Might Be Making! #fitness #workout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/r-bJHtTfkmc/) | 2026-10-08 | Short | 11,029 | 0:07 | 2.66x |
| [Know the Difference: Glutes vs. Back Extensions #fitness #gym](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/Wlsfu5ONyv8/) | 2026-10-07 | Short | 2,889 | 0:13 | - |
| [Learn proper form for bigger gains #fyp #fitness #workout #gym](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ClYsHJPZFbY/) | 2026-10-06 | Short | 3,167 | 0:20 | - |
| [Stop Shrugging During Lateral Raises!](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/7Blh_GNVtMY/) | 2026-10-05 | Short | 15,721 | 0:04 | 2.93x |
| [Lose Lower Belly Fat #shorts #eginner #expert](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/yud-MdSEbk4/) | 2026-10-04 | Short | 2,598 | 0:25 | - |
| [Glute Kickback Mistakes: Cable vs Band #glutes #bands #homeworkout #gym](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/DDtyyM2mkek/) | 2026-10-03 | Short | 4,174 | 0:19 | - |
| [Front Raise vs. Bicep Curl: Know the Difference #fitness #workout #knowthedifference](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/v4VqZSRNUms/) | 2026-10-02 | Short | 4,413 | 0:03 | - |
| [Carve Your Back with Barbell Row Variations #fitness #workout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/R9H9bSc_S40/) | 2026-10-01 | Short | 2,306 | 0:14 | - |
| [Lift Smart, Not Just Heavy #formcheck #fitness #workout](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/O-BeBzO_udc/) | 2026-09-30 | Short | 5,438 | 0:17 | 1.06x |
| [Different Grip = Different Gains #gym #fitness #back #lats](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/DbL7MyUK2MY/) | 2026-09-29 | Short | 8,743 | 0:09 | 1.79x |
| [Not Feeling Your Chest During Flyes? #chest #fitness #gym](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/awUndCssO3U/) | 2026-09-28 | Short | 2,368 | 0:09 | - |
| [Complete Shoulder Workout for All Three Delts! 💪](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/I3Vbe7TDGRk/) | 2026-09-27 | Short | 4,157 | 0:03 | - |
| [Want Stronger Biceps? Fix Your Curl Form! 💪](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/0agKDzK9B18/) | 2026-09-26 | Short | 4,836 | 0:11 | - |
| [Stop Making This Overhead Triceps Extension Mistake! 💪](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/DobqAPfZbZc/) | 2026-09-25 | Short | 28,909 | 0:08 | 6.05x |
| [Gym vs. Home Glute Workout: Which Is Better? 🍑](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ynMCF9e8ugs/) | 2026-09-24 | Short | 5,007 | 0:14 | 1.11x |
| [RDL vs. Stiff-Leg Deadlift: What’s the Difference? 🍑](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/QCaZ1D_V8GQ/) | 2026-09-23 | Short | 5,381 | 0:09 | 1.25x |
| [How to Target Your Lats & Mid-Back for Maximum Growth! 💪](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/aqFSNDI2GLo/) | 2026-09-22 | Short | 4,506 | 0:03 | 1.03x |
| [Are you using the right position during hip abductions? 🍑](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/bD8nAzc5yL0/) | 2026-09-22 | Short | 10,560 | 0:04 | 2.57x |
| [Your hack squat foot placement changes the focus. 🔥](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/u4MyWoyduc0/) | 2026-09-21 | Short | 2,796 | 0:18 | - |
| [Want to build a stronger, more defined back? Try these four moves. 💪](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/ouDB0-CHtqo/) | 2026-09-20 | Short | 5,051 | 0:06 | 1.15x |
| [Making this squat mistake? Here’s the fix. 🏋️‍♀️](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/pGK3LxfrQJ0/) | 2026-09-19 | Short | 4,548 | 0:11 | 1.1x |
| [Are you doing sumo squats correctly? 🍑](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/lt90p7_dW-M/) | 2026-09-18 | Short | 4,212 | 0:06 | 1.07x |
| [Are you training the muscle you think you are?](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/2gTuNJyHpfc/) | 2026-09-17 | Short | 1,626 | 0:19 | - |
| [Gym or home—which one do you prefer?](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/iNXp4yqlXkc/) | 2026-09-16 | Short | 3,709 | 0:09 | - |
| [Does Your Grip Change Muscle Activation? #shorts](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/i41nlyzTD2M/) | 2026-09-15 | Short | 2,565 | 0:16 | - |
| [Advanced Landmine RDL for Glutes \| Proper Form and Technique](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/4WU2BakJMUs/) | 2026-09-07 | Short | 5,177 | 0:14 | - |
| [Smith Machine Donkey Kickback Form #shorts](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/1-KPlpulcHI/) | 2026-09-06 | Short | 6,987 | 0:10 | 1.28x |
| [Seated Cable Row Form: How to Target Your Back Correctly #shorts](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/uJkRo3Y6-uQ/) | 2026-09-05 | Short | 4,290 | 0:06 | - |
| [Hip Abduction Machine: Lean Forward vs Lean Back \| Know the Differenceq](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/WN9htUgNhq4/) | 2026-09-04 | Short | 6,811 | 0:05 | 1.62x |
| [8 Dumbbell Exercises for a Full-Body Workout at Home or the Gym #shorts](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/mNzvgu889f0/) | 2026-09-03 | Short | 10,423 | 0:06 | 2.96x |
| [Lat Pullover Tips #shorts](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/5msm9Vl_giE/) | 2026-09-02 | Short | 3,291 | 0:14 | - |
| [The ankle mobility drill you NEED](https://vidiq.com/youtube-stats/channel/@fitonomyapp/videos/UNjHG-mpwJk/) | 2026-09-01 | Short | 3,794 | 0:11 | 1.06x |

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