# Fitness and Fitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-02, Fitness and Fitness has 811,000 subscribers, 309,314,653 total views, and 2,774 videos. It ranks #92,734 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fitness and Fitness](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fitness and Fitness is “Fix Rounded Shoulders & Neck Hump With This 30-Rep Exercise!”, a Short published Nov 1, 2026.
- These are Fitness and Fitness’s 48 most recent public uploads vidIQ has data for, published between Oct 29, 2026 and Nov 1, 2026 (48 Shorts).
- Median views across these 48 uploads: 2,391. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Do 50 Reps a Day! Strengthen Your Calves & Build Stronger Feet Without Jumping” (20,440 views, Nov 1, 2026). Least viewed: “Do This Daily for 15 Days to Improve Pelvic Floor Strength & Control!” (206 views, Nov 1, 2026).
- Median length: 0:20 for 48 Shorts.
- In this sample, Fitness and Fitness’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Nov 2, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Fix Rounded Shoulders & Neck Hump With This 30-Rep Exercise!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/eC24HXlkUy4/) | 2026-11-01 | Short | 537 | 0:13 | - |
| [3 Powerful Exercises for a Firmer Lower Belly & Better Core Support!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/Djn3VP_Huf4/) | 2026-11-01 | Short | 976 | 0:23 | - |
| [90% of People Get This Kneeling Stretch Wrong! Try This Position](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/M07RTyNFnsA/) | 2026-11-01 | Short | 4,054 | 0:07 | 3.15x |
| [Lift Your Glutes & Tone Your Thighs With This Simple Floor Exercise!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/gbvdP3Yg8VY/) | 2026-11-01 | Short | 477 | 0:22 | - |
| [Fix Rounded Shoulders, Hunchback & Forward Head Posture \| 1-Minute Exercises](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/IXRYMq250t0/) | 2026-11-01 | Short | 3,148 | 0:17 | 9.73x |
| [6 Shoulder Exercises for Toned Arms & Better Posture \| No Gym Needed!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/EJc2LWYFvJg/) | 2026-11-01 | Short | 774 | 0:27 | 1.12x |
| [Do These 4 Morning Exercises for Stronger Glutes, Slimmer Legs & Tighter Abs!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/UTMCJfsr3U4/) | 2026-11-01 | Short | 642 | 0:32 | 1.05x |
| [Do This Daily for 15 Days to Improve Pelvic Floor Strength & Control!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/C68e18_wmHo/) | 2026-11-01 | Short | 206 | 0:23 | 1.06x |
| [Big Belly? Try These 200 Daily Moves After Every Meal!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/LDS0Kmax6bQ/) | 2026-11-01 | Short | 6,900 | 0:07 | 4.25x |
| [Do These 4 Daily Exercises for Better Posture & a Straighter Back!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/xJ15BdbqVOk/) | 2026-11-01 | Short | 1,731 | 0:17 | 2.07x |
| [50 Reps Daily! Full Body Workout to Slim Your Waist, Back, Arms & Legs 🔥](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/dXjL_dU952c/) | 2026-11-01 | Short | 3,665 | 0:23 | 1.91x |
| [Do This Dumbbell Move to Lift Your Upper Glutes & Shape Your Butt!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/m3smD7IYpzU/) | 2026-11-01 | Short | 2,054 | 0:28 | - |
| [Do 50 Reps a Day! Strengthen Your Calves & Build Stronger Feet Without Jumping](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/On3szNheOCw/) | 2026-11-01 | Short | 20,440 | 0:09 | 15.22x |
| [Try This Daily to Sculpt a More Defined and Balanced Shape!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/JWgHqBCI_hk/) | 2026-10-31 | Short | 1,155 | 0:21 | - |
| [Do This Dumbbell Move for a Stronger, More Sculpted Back!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/Zvu57x3DfpU/) | 2026-10-31 | Short | 853 | 0:21 | - |
| [Do These 4 Wall Exercises Daily for Toned Arms, Flat Abs & Better Posture!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/NU3LjfEbu1k/) | 2026-10-31 | Short | 1,076 | 0:25 | - |
| [4 Simple Exercises to Target Belly Fat, Love Handles & Lower Abs!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/_2IHyoOZxQk/) | 2026-10-31 | Short | 834 | 0:14 | - |
| [Why Isn't Your Belly Getting Smaller? Try This Hula Hoop Workout!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/elEF7HNcycI/) | 2026-10-31 | Short | 1,061 | 0:55 | - |
| [Train Your Hips, Shape Your Legs & Lift Your Glutes! 🔥 \| Home Workout](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/Vpi5eAatgNs/) | 2026-10-31 | Short | 1,017 | 0:26 | - |
| [Do This Daily for 7 Days! Slimmer Looking Back & Better Posture at Home](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/StswLdIPV9U/) | 2026-10-31 | Short | 2,392 | 0:25 | - |
| [Sculpt Your Arms, Define Your Back & Get an Elegant Neckline!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/EFauv-WjYto/) | 2026-10-31 | Short | 3,035 | 0:09 | 1.19x |
| [Build Rounded Shoulders & Sculpted Arms! 4 Dumbbell Exercises at Home 💪](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/KS4nQAaFIus/) | 2026-10-31 | Short | 2,766 | 0:18 | 1.03x |
| [4 Deadlift Variations to Build Rounder, Fuller & Lifted Glutes 🍑](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/0_ZTV-0aazo/) | 2026-10-31 | Short | 776 | 0:20 | - |
| [4 Home Exercises to Target Belly Fat \| No Running or Jumping Needed! 🔥](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/TsOxiH5Wr9c/) | 2026-10-31 | Short | 2,719 | 0:48 | - |
| [Do These 3 Push-Up Variations for a Stronger, More Defined Body!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/TKZFIZ7SfZI/) | 2026-10-31 | Short | 3,863 | 0:15 | 1.38x |
| [Fix Your Rounded Back With Just ONE Simple Movement!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/Ng5ioQU3hhk/) | 2026-10-31 | Short | 6,438 | 0:07 | 2.29x |
| [Fix Rounded Shoulders & Hunched Back With This Simple Exercise!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/cWTRduD1Fgk/) | 2026-10-31 | Short | 1,672 | 0:23 | - |
| [3 Easy Leg Exercises You Can Do While Lying Down! Strengthen Weak Legs at Home](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/1zMl1xTZJh4/) | 2026-10-30 | Short | 1,507 | 0:19 | - |
| [Fix Your Pelvic Tilt & Target a Protruding Belly With This Exercise!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/pePvJsDgGkY/) | 2026-10-30 | Short | 2,328 | 0:13 | - |
| [3 Moves for a Stronger, Lifted & More Defined Back! 🔥](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/tPnfvo5x_h0/) | 2026-10-30 | Short | 3,027 | 0:08 | - |
| [Do This 30 Times Daily! Improve Your Neck, Chin & Face Appearance](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/cGup_lseIVE/) | 2026-10-30 | Short | 4,231 | 0:19 | - |
| [5 Simple Daily Arm & Back Exercises for a More Defined Upper Body!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/dWx6tgJr9Q8/) | 2026-10-30 | Short | 6,902 | 0:28 | 1.14x |
| [Fix Your Posture & Refresh Your Jawline With This Simple Daily Exercise!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/DaR4ugh8Lr8/) | 2026-10-30 | Short | 12,944 | 0:23 | 4.13x |
| [5 Simple Daily Exercises Your Body Will Thank You For! ❤️](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/el9a9VaH-tY/) | 2026-10-30 | Short | 2,895 | 0:31 | - |
| [Best Time to Burn Belly Fat? 🔥 Try This 4-Move Morning Workout!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/0CbaVR1Kk08/) | 2026-10-30 | Short | 2,390 | 0:44 | - |
| [8 Dumbbell Exercises for Sculpted Shoulders, Toned Arms & a Stronger Back!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/opf01HayTbk/) | 2026-10-30 | Short | 7,190 | 0:10 | 1.81x |
| [3 Back Strength Tests: Beginner, Intermediate & Advanced!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/3zMRTWapLWk/) | 2026-10-30 | Short | 1,292 | 0:14 | - |
| [One Exercise for a Stronger Core, Toned Arms & a Firmer Butt! 🔥](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/AtWGesA4W7U/) | 2026-10-30 | Short | 5,130 | 0:09 | 1.32x |
| [Do This 15-Minute Workout for a Stronger Lower Belly!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/qvHIbNrsRfQ/) | 2026-10-30 | Short | 7,541 | 0:10 | 2.41x |
| [30-Minute Dumbbell Workout 💪 Stronger Arms, Shoulders & Core \| Full Body Training](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/jQ8R6357mmw/) | 2026-10-30 | Short | 6,427 | 0:23 | 1.9x |
| [Do This 100 Times a Day for a Stronger Core & Slimmer Waist! 🔥](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/H5eZmptd9Uk/) | 2026-10-29 | Short | 2,062 | 0:15 | - |
| [Try This Deep Backbend to Open Your Chest and Stretch Your Body!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/Vo0plLz3wz0/) | 2026-10-29 | Short | 4,823 | 0:06 | 1.31x |
| [5 Kettlebell Moves for Stronger Abs, Sculpted Shoulders & a Tighter Waist](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/OSJcmRmIJEM/) | 2026-10-29 | Short | 1,994 | 0:26 | - |
| [Try This Pilates Ball Exercise for Deep Core Strength & Pelvic Control](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/_56zI_tFZJQ/) | 2026-10-29 | Short | 794 | 0:40 | - |
| [4 Dumbbell Moves for a Stronger Core and a Tighter Waist After Pregnancy](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/ObYq_LJ5fbc/) | 2026-10-29 | Short | 3,176 | 0:55 | - |
| [Try This Simple Neck Stretch to Relieve Tight Shoulders!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/U1u-CaRfETQ/) | 2026-10-29 | Short | 9,835 | 0:23 | 1.43x |
| [Fix Rounded Shoulders & Tight Neck With This Simple Daily Stretch!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/oU90uSXOX1E/) | 2026-10-29 | Short | 1,720 | 0:20 | - |
| [One Simple Move for a Slimmer Waist, Stronger Back & Toned Arms!](https://vidiq.com/youtube-stats/channel/@fitness-fitness-y5t/videos/LZCOPs5swnk/) | 2026-10-29 | Short | 3,595 | 0:09 | - |

## Live data in ChatGPT, Claude and other AI tools

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