# The Fit Mother Project - Fitness For Busy Moms: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, The Fit Mother Project - Fitness For Busy Moms has 532,000 subscribers, 27,874,654 total views, and 659 videos. It ranks #143,651 by subscribers among channels tracked by vidIQ.

The most recent uploads from [The Fit Mother Project - Fitness For Busy Moms](https://vidiq.com/youtube-stats/channel/@fitmotherproject/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for The Fit Mother Project - Fitness For Busy Moms is “Stop Training Like a Man. Here's What Your Body Actually Needs”, a long-form video published Oct 22, 2026.
- These are The Fit Mother Project - Fitness For Busy Moms’s 48 most recent public uploads vidIQ has data for, published between Feb 6, 2026 and Oct 22, 2026 (21 long-form videos and 27 Shorts).
- Median views across these 48 uploads: 2,501. 24 videos are above that median and 24 below.
- Most viewed in the sample: “LOSE 20lbs Of Belly Fat In 90 Days (5 Steps)” (13,399 views, Feb 19, 2026). Least viewed: “The Power Of In-Person Connection” (1,013 views, Jun 24, 2026).
- Median length: 11:26 for 21 long-form videos; 0:54 for 27 Shorts.
- In this sample, The Fit Mother Project - Fitness For Busy Moms’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 48 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Stop Training Like a Man. Here's What Your Body Actually Needs](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/AiMhCFipgOk/) | 2026-10-22 | Long-form | 2,490 | 10:07 | 1.03x |
| [Healthy Eating Habits for Women Over 40 (No Calorie Counting)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/XWPLllGngcs/) | 2026-10-14 | Long-form | 7,726 | 16:49 | 3.1x |
| [A Doctor's 7-Move Mobility Flow for Women Over 50](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/bFpwZtu3PX0/) | 2026-10-09 | Long-form | 2,944 | 11:26 | 1.44x |
| [5 Exercises For Strong Muscles, Bones, and Balance](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/eqxEBdQ-U3U/) | 2026-09-28 | Long-form | 3,461 | 13:59 | 1.52x |
| [The ANTI-AGING Compound Hiding In Broccoli](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/_9BPDAsSZaw/) | 2026-09-21 | Long-form | 2,288 | 8:30 | 1.1x |
| [Travel Friendly Workout: 7 Minutes, 5 Moves](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/kezRARQNc4s/) | 2026-09-14 | Long-form | 3,970 | 10:42 | 1.87x |
| [1 in 3 Women Face This — Weighted Vest Training Helps](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/OlkvV9I90dI/) | 2026-08-04 | Long-form | 2,437 | 12:30 | 1.03x |
| [Try These 2 Healthy Morning Habits (Feel Better All Day)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/Q6wWwSmSwYI/) | 2026-06-26 | Short | 3,114 | 1:04 | 1.44x |
| [The Power Of In-Person Connection](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/HPoSlJSGRww/) | 2026-06-24 | Short | 1,013 | 0:53 | - |
| [24-HOUR FAST for Women 40+ (Exact Protocol)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/EgEvju0mg0I/) | 2026-05-07 | Long-form | 2,947 | 13:49 | - |
| [What You Need To STAY HEALTHY Over The Long-Term](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/l-EVfCFjgRw/) | 2026-05-04 | Short | 2,099 | 1:29 | - |
| [7 SIMPLE Health Habits (For Women Over 40)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/dpoJT4GF5Ss/) | 2026-04-30 | Long-form | 10,842 | 14:07 | 3.05x |
| [Are You Exercising TOO MUCH?](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/Nk8XiuU8TO4/) | 2026-04-27 | Short | 2,512 | 1:57 | 1.22x |
| [10-Min Morning STRETCH Flow (Women Over 40)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/fPz3mJ4J7fE/) | 2026-04-23 | Long-form | 4,354 | 9:13 | - |
| [Stable Blood Sugar IMPROVES Fat Loss](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/rGSpeJnQylQ/) | 2026-04-20 | Short | 2,444 | 1:15 | 1.21x |
| [Does Stress Cause Belly Fat? (THE TRUTH)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/YS4Mufy27pc/) | 2026-04-16 | Long-form | 2,327 | 12:39 | - |
| [Add This Training To Your Schedule For Longevity Benefits!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/ppA3jRmYdDM/) | 2026-04-13 | Short | 1,997 | 0:52 | - |
| [You DON'T NEED Hours In The Gym (30 Min Solution)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/OxqDGf4m3us/) | 2026-04-10 | Short | 2,290 | 0:59 | 1.12x |
| [The 2-Part System That Ends The Yo-Yo Cycle](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/eYbXyiDgu1A/) | 2026-04-09 | Long-form | 3,171 | 13:24 | 1.05x |
| [Calorie Counting Not Working? (THIS Does!)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/weu7fZz7-Vw/) | 2026-04-08 | Short | 1,622 | 0:57 | - |
| [PERFECT Sleep Kit To Use When Travelling](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/lj6Xl0uQldk/) | 2026-04-06 | Short | 1,924 | 0:54 | - |
| [How To Start Your Morning Full Of Energy](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/I-FH0Nxl3qQ/) | 2026-04-03 | Short | 2,085 | 0:47 | - |
| [REVERSE Insulin Resistance (5 Proven Steps)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/npVLF311iSM/) | 2026-04-02 | Long-form | 3,548 | 15:13 | 1.2x |
| [What Helps Anxiety BETTER Than Any Medication?](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/Noumfn5d-Fg/) | 2026-04-01 | Short | 1,676 | 0:48 | - |
| [COMPLETE MRT Workout For Busy Moms 40+](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/zpXvTBUMbRo/) | 2026-03-30 | Short | 6,568 | 1:52 | 2.41x |
| [Why Busy Moms 40+ NEED MRT Workouts](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/VZ4AmHFsa6A/) | 2026-03-27 | Short | 1,680 | 0:42 | - |
| [5 Supplements To STOP Muscle Soreness After 40](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/9Iu9jQFDUgA/) | 2026-03-26 | Long-form | 2,825 | 17:08 | - |
| [Workout + Diet Stopped Working? (Try This)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/ETyv_GUfZ5k/) | 2026-03-26 | Short | 2,517 | 1:32 | 1.03x |
| [The Hormone That's KILLING Your Libido!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/ChL-XAf19DA/) | 2026-03-24 | Short | 1,467 | 0:41 | - |
| [Feeling BLOATED After Eating Healthy?](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/az1BAWk8fIg/) | 2026-03-23 | Short | 2,592 | 0:54 | 1.04x |
| [The Workout Designed For BUSY Moms Over 40!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/HAKJFHAh-14/) | 2026-03-19 | Long-form | 5,123 | 9:57 | 1.52x |
| [The SECRET To Faster Muscle Recovery (After 40)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/P8_SD31RHC4/) | 2026-03-16 | Short | 2,092 | 0:49 | - |
| [10-Min Trick ENDS Post Workout Soreness Fast](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/Be4-tynTrM8/) | 2026-03-12 | Long-form | 3,552 | 6:04 | - |
| [My SMARTER WEEK Protocol (3 Questions)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/vveqEx6x5sE/) | 2026-03-11 | Short | 2,370 | 0:51 | 1.01x |
| [Stop Starting Over Every Monday (How To Stay Consistent)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/T5T9KXj-VJ0/) | 2026-03-05 | Long-form | 2,633 | 8:27 | 1.06x |
| [Why You're Always HUNGRY (And How to Fix It)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/xBJXO_nz8XI/) | 2026-03-04 | Short | 3,054 | 0:53 | 1.2x |
| [Drink This To STOP Sugar Cravings in 60 Secs!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/-w40qiBpQ-A/) | 2026-03-03 | Short | 3,703 | 0:51 | 1.37x |
| [7 Hours of Sleep DESTROYS Brain Fog](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/DUuuZ11e8lU/) | 2026-03-02 | Short | 2,045 | 1:34 | - |
| [5 Weird Ways To STOP Sugar Cravings (In 90 Secs)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/0RBkjP1tLbo/) | 2026-02-26 | Long-form | 4,301 | 9:07 | 1.14x |
| [The Secret to Losing Stubborn Weight After 40](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/-G17uKZflJ8/) | 2026-02-25 | Short | 2,705 | 1:01 | 1.07x |
| [24-Min Workout For Fat Loss (Busy Moms)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/Ky7LbeZkxDs/) | 2026-02-24 | Short | 2,456 | 1:08 | 1x |
| [2 Food Swaps For Weight Loss (Women Over 40)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/bhSqHkPbp3g/) | 2026-02-23 | Short | 3,090 | 1:34 | 1.21x |
| [LOSE 20lbs Of Belly Fat In 90 Days (5 Steps)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/TxYS0H4xfMg/) | 2026-02-19 | Long-form | 13,399 | 8:26 | 4.34x |
| [Sleep Better With This 6-Step Evening Checklist!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/I_pKJX1OCwc/) | 2026-02-16 | Short | 1,682 | 1:05 | - |
| [BEAT Brain Fog With These 7 Easy Fixes!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/E2gxSRGczYU/) | 2026-02-12 | Long-form | 1,674 | 13:00 | - |
| [3 Health Anchors To Get You Back On Track!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/LDBwKHaMSB8/) | 2026-02-12 | Short | 1,557 | 0:47 | - |
| [Your Environment Is Destroying Your Health Goals!](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/GfA-giiiWAQ/) | 2026-02-11 | Short | 1,131 | 0:44 | - |
| [Over 50 With Joint Pain? (DON'T Skip This Video)](https://vidiq.com/youtube-stats/channel/@fitmotherproject/videos/tewCkkxS5RU/) | 2026-02-06 | Long-form | 2,407 | 10:49 | 1.22x |

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