# Fit Father Project - Fitness For Busy Fathers: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Fit Father Project - Fitness For Busy Fathers has 807,000 subscribers, 71,610,114 total views, and 1,143 videos. It ranks #93,071 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fit Father Project - Fitness For Busy Fathers](https://vidiq.com/youtube-stats/channel/@fitfatherproject/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fit Father Project - Fitness For Busy Fathers is “If I Only Had 15 Minutes to Train, This Is Exactly What I'd Do”, a long-form video published Oct 28, 2026.
- These are Fit Father Project - Fitness For Busy Fathers’s 48 most recent public uploads vidIQ has data for, published between Apr 13, 2026 and Oct 28, 2026 (21 long-form videos and 27 Shorts).
- Median views across these 48 uploads: 3,704. 24 videos are above that median and 24 below.
- Most viewed in the sample: “I Used To Train Arm Day, Leg Day, Shoulder Day (Now I Do THIS)” (40,338 views, Sep 29, 2026). Least viewed: “If I Only Had 15 Minutes to Train, This Is Exactly What I'd Do” (200 views, Oct 28, 2026).
- Median length: 12:17 for 21 long-form videos; 1:07 for 27 Shorts.
- In this sample, Fit Father Project - Fitness For Busy Fathers’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 48 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [If I Only Had 15 Minutes to Train, This Is Exactly What I'd Do](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/XEJxnWWDKmc/) | 2026-10-28 | Long-form | 200 | 7:50 | 1.44x |
| [Everyone Says Lift Weights After 40. (Here's the SIMPLEST Way to Start)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/5pfZiSMqB3g/) | 2026-10-21 | Long-form | 7,888 | 4:52 | 1.05x |
| [Simple Workout Routine For Busy Men (2 Exercises. 2 Kettlebells)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/zC21zNg2GUA/) | 2026-10-19 | Short | 9,866 | 1:35 | 4.14x |
| [2 Kettlebells. 2 Exercises. 10 Minutes. (Most Simple Workout)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/drfWTJ2OH_g/) | 2026-10-13 | Long-form | 7,886 | 3:22 | - |
| [Free Your Joints In 60-Secs With The Zen Swing](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/a8d6oai2Hz4/) | 2026-10-12 | Short | 2,379 | 0:36 | - |
| [7 Mobility Exercises Every Man Over 50 Needs to Do Daily](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/gFMDVyWxGGY/) | 2026-10-06 | Long-form | 10,709 | 11:26 | 2.01x |
| [I Used To Train Arm Day, Leg Day, Shoulder Day (Now I Do THIS)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/VwTeS5voWP4/) | 2026-09-29 | Long-form | 40,338 | 6:55 | 5.22x |
| [Single Leg Training for LONGEVITY (5 Must-Do Exercises After 40)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/iQMwS8RS9n0/) | 2026-09-22 | Long-form | 8,623 | 13:59 | 1.4x |
| [It's Time To SHOW UP! (Don't Just Sit On The Side Line)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/OUROsGzB_rc/) | 2026-09-21 | Short | 2,862 | 0:35 | 1.01x |
| [Do THIS To Your Broccoli To Reduce Inflammation!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/y5eNblgtHr4/) | 2026-09-17 | Short | 2,814 | 1:11 | - |
| [15 Minutes, 2 Kettlebells, Full-Body STRENGTH](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/M3jKRvSPHmU/) | 2026-09-15 | Long-form | 9,235 | 3:10 | 2.13x |
| [Your Bedtime Is KILLING Your Testosterone!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/nN7i_tqykXo/) | 2026-09-15 | Short | 2,125 | 0:54 | - |
| [You Don't Need To Hit PR's (Just Do THIS!)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/9e80OHtfi6Q/) | 2026-09-11 | Short | 1,919 | 0:49 | - |
| [The Tiny Sprout That SUPERCHARGES Cellular Repair!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/SXocXgmc4p8/) | 2026-09-09 | Short | 2,169 | 1:07 | - |
| [SKIP The $100 Sulforaphane Pills (Do This Instead)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/-7t6cgiJUeQ/) | 2026-09-08 | Long-form | 5,148 | 8:30 | 1.27x |
| [6 Movement Patterns That Keep You STRONG For Life!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/WUEORWqjPMI/) | 2026-09-07 | Short | 4,317 | 0:30 | 1.36x |
| [PUSH-UP Technique For Perfect Vacation Workout](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/OZKakiSpHE0/) | 2026-09-04 | Short | 6,922 | 1:15 | 2.32x |
| [3 MUSCLE Building Workout Splits (For Busy Dads 40+)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/2ZVo65OFFGw/) | 2026-09-03 | Short | 2,905 | 1:09 | - |
| [No Gym? No Problem! (7-Minute TRAVEL Workout)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/ZkbVl9igZRQ/) | 2026-09-02 | Short | 3,091 | 1:30 | - |
| [TRAVEL-FRIENDLY Workout (How To Stay Fit On Vacation)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/Ag6kKqjjdVs/) | 2026-09-01 | Long-form | 7,497 | 10:42 | 1.88x |
| [How Functional Exercise Helps Dads Over 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/PF281HXD7k8/) | 2026-08-31 | Short | 3,311 | 0:36 | - |
| [7 Ways To Test Functional STRENGTH After 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/Qi5dLHo85X4/) | 2026-08-27 | Short | 4,137 | 1:38 | 1.21x |
| [6 Movement Patterns For FUNCTIONAL Strength After 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/M9szkVHltss/) | 2026-08-25 | Long-form | 11,570 | 14:03 | 2.9x |
| [Proven Metric For Lifespan & Longevity](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/cbaPnFfAnFk/) | 2026-08-24 | Short | 2,338 | 0:43 | - |
| [The 3-Second Rule That Changes Every Rep!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/ZRXQRhnf_aU/) | 2026-08-19 | Short | 11,746 | 1:07 | 3.74x |
| [Building Muscle After 40 (5 Principles of GROWTH)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/iq9YUjo9vLw/) | 2026-08-18 | Long-form | 7,960 | 12:17 | 2.04x |
| [Weighted Vest Training for Busy Dads Over 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/b7WhBl5CDNw/) | 2026-07-31 | Long-form | 3,542 | 12:28 | 1.06x |
| [No Morning Wood? (Follow This Rule To BOOST Testosterone)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/TAHEFMD-pow/) | 2026-07-31 | Short | 3,867 | 1:14 | - |
| [Strong Father's Lead. It's Time To Step Up!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/HVq7H9ArC4U/) | 2026-07-29 | Short | 1,561 | 0:53 | - |
| [Insulin Sensitivity Explained SIMPLY (Do This!)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/dkt7OHCwl5E/) | 2026-07-28 | Long-form | 2,263 | 14:05 | - |
| [Why You Should Try NATURAL Fixes Before Starting TRT!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/7uct--dDOmA/) | 2026-07-27 | Short | 1,774 | 0:52 | - |
| [STOP Blaming Age For Your Low Testosterone!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/aoPPy2GYsRo/) | 2026-07-24 | Long-form | 2,439 | 9:13 | - |
| [Why You MUST Get Rid Of Visceral Fat!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/9vXhOgJjK4I/) | 2026-07-23 | Short | 4,065 | 1:52 | 1.14x |
| [5 Fitness Principles That ACTUALLY Work (Ditch The Trends!)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/B9tpMsceAfc/) | 2026-07-21 | Long-form | 1,966 | 15:45 | - |
| [5 Proven Strategies To OBLITERATE Visceral Fat!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/L36_ZwTwbM0/) | 2026-07-17 | Long-form | 3,451 | 12:41 | - |
| [The Best Exercises To Boost Testosterone After 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/h0qQdLXy9Ko/) | 2026-07-16 | Short | 3,830 | 0:42 | 1.21x |
| [3 Nutrients To BOOST Testosterone Naturally](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/zGyZedII1kw/) | 2026-07-15 | Short | 3,964 | 1:30 | 1.41x |
| [BOOST Testosterone Naturally After 40 (8 Science-Backed Steps)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/RVkgPhOuOFQ/) | 2026-07-14 | Long-form | 6,385 | 19:51 | 1.34x |
| [These 2 Morning Nutrition Habits Will Change Your Day!](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/xs2arTdrHEE/) | 2026-06-26 | Short | 3,649 | 1:04 | 1.41x |
| [Dr. A's Morning Routine (Start Your Day Right)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/zeBwJucwIWg/) | 2026-06-24 | Short | 2,302 | 0:44 | - |
| [FASTING After 40 (What Happens To Your Body?)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/Uu9hnqVInpI/) | 2026-05-07 | Long-form | 4,438 | 13:49 | - |
| [What's Your DEEP Reason For Being Healthy?](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/f-xVd0-ln1k/) | 2026-05-04 | Short | 2,328 | 1:29 | - |
| [7 HEALTHY HABITS For Men Over 40](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/ODv1ZOdVjj8/) | 2026-04-30 | Long-form | 7,940 | 14:07 | 1.76x |
| [Are You Exercising Too Much? (What You DON'T Know)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/jlalxXcuwRU/) | 2026-04-27 | Short | 3,759 | 1:57 | 1.27x |
| [Morning STIFFNESS? (Here's the 10-Min Fix)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/zDdQnlJ7st0/) | 2026-04-23 | Long-form | 4,247 | 9:13 | - |
| [Stabilize Your Blood Sugar To LOSE Belly Fat](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/4qG2YXQj7-U/) | 2026-04-20 | Short | 2,918 | 1:15 | 1.01x |
| [Doing EVERYTHING Right But Not Losing Weight?](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/2ml2NbYbn8k/) | 2026-04-16 | Long-form | 2,830 | 12:39 | - |
| [The FORGOTTEN Training Method (For Longevity)](https://vidiq.com/youtube-stats/channel/@fitfatherproject/videos/zc1ZCWMoEZE/) | 2026-04-13 | Short | 2,887 | 0:52 | 1.01x |

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