# Fit & Curious: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-10, Fit & Curious has 73,500 subscribers, 7,344,024 total views, and 73 videos. It ranks #894,797 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fit & Curious](https://vidiq.com/youtube-stats/channel/@fitandcurious/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fit & Curious is “How To Force Your Back To Grow (4 Exercises)”, a long-form video published Oct 7, 2026.
- These are Fit & Curious’s 48 most recent public uploads vidIQ has data for, published between Nov 3, 2025 and Oct 7, 2026 (48 long-form videos).
- Median views across these 48 uploads: 12,809. 24 videos are above that median and 24 below.
- Most viewed in the sample: “THESE 6 Exercises Build More Muscle Than Lifting Weights” (1,943,123 views, Mar 5, 2026). Least viewed: “Why 90% of People In The Gym Won't See Results (And Quit)” (981 views, Nov 21, 2025).
- Median length: 9:12 for 48 long-form videos.
- In this sample, Fit & Curious’s consecutive uploads were a median of 7 days apart (shortest gap 3 days, longest 35 days).
- Views are lifetime totals as of Nov 10, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [How To Force Your Back To Grow (4 Exercises)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/Wx-Wq-ulmoc/) | 2026-10-07 | Long-form | 9,490 | 10:19 | 1.67x |
| [Sitting All Day? This One Exercise Fixes Everything](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/7W1nGYkzowM/) | 2026-09-14 | Long-form | 6,112 | 8:02 | 1.71x |
| [I Replaced My Whole Workout With These 6 Isometric Holds - Here’s What Happened](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/u3dqefOLcnI/) | 2026-08-10 | Long-form | 5,277 | 11:18 | 1.24x |
| [Skinny Wrists? Do These 4 Things to Build Bigger Forearms](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/lmpF25l8IZE/) | 2026-07-20 | Long-form | 4,005 | 8:36 | - |
| [Icelanders Built Crazy Strength Without Gyms - Here’s Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/D8GhOdLsXoU/) | 2026-07-13 | Long-form | 3,380 | 10:07 | - |
| [5 Body Weight Exercises That Fix 95% Of Your Problems](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/amfz930q3eA/) | 2026-07-06 | Long-form | 2,782 | 9:17 | - |
| [The 1930s German System That Builds Limitless Endurance Without Pain](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/hvu5nNskQEQ/) | 2026-06-29 | Long-form | 3,849 | 10:12 | - |
| [Build a Greek God Physique With Just 4 Lifts (3 Days a Week)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/SrFwWbiOEHY/) | 2026-06-22 | Long-form | 16,617 | 11:56 | 2.55x |
| [Soviet Soldiers Did 200 Push-Ups Daily Without Getting Sore — Here's How](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/WaDMtxjs-xw/) | 2026-06-15 | Long-form | 8,861 | 8:03 | 1.89x |
| [THESE 5 Isometric Holds Build Strength Faster Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/uVkaLZ1fUDM/) | 2026-06-08 | Long-form | 7,195 | 13:38 | - |
| [THESE 3 Pushups Build A Bigger Chest Than the Bench Press](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/95zzfIXRJy4/) | 2026-06-01 | Long-form | 3,874 | 8:58 | - |
| [5 Dagestani Exercises That Build Strength Faster Than Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/cruu_qluono/) | 2026-05-25 | Long-form | 2,512 | 8:12 | - |
| [The Only 4 Core Exercises You Need For A Bulletproof Six Pack (No Gym)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/goPJtwYONXk/) | 2026-05-21 | Long-form | 204,419 | 9:34 | 16.83x |
| [Ancient Greek Athletes Had a Perfect Training System (We Abandoned It)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/Yf0Dmu3tTYE/) | 2026-05-18 | Long-form | 3,895 | 8:11 | - |
| [I Replaced My Whole Workout With These 3 Soviet Exercises](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/rtoIlJdqhHM/) | 2026-05-11 | Long-form | 15,933 | 8:15 | 3.37x |
| [The Samurai Built Perfect Physiques Without Gyms - Here's Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/hTsYt7Mpruw/) | 2026-05-07 | Long-form | 3,179 | 9:51 | - |
| [Blacksmiths Knew Something About Forearm Growth We Didn’t](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/YqGZOEw0Ap8/) | 2026-05-04 | Long-form | 5,664 | 9:09 | - |
| [These 6 Leg Exercises Build More Muscle Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/VrAj_DZjh-M/) | 2026-04-27 | Long-form | 21,041 | 11:38 | 2.05x |
| [3 Greek Exercises That Will Replace Your Whole workout](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/Hjl6w-lHSJI/) | 2026-04-23 | Long-form | 124,897 | 9:07 | 2.67x |
| [F1 Drivers Know Something About Neck Training We Don’t - Here’s Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/TRq6Clm5MKQ/) | 2026-04-20 | Long-form | 45,261 | 8:54 | 2.05x |
| [THESE 4 Bodyweight Exercises Build More Muscle Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/mrKXnxLkslA/) | 2026-04-13 | Long-form | 8,357 | 11:30 | - |
| [The Only 5 exercises You Need To Get Jacked Without a Gym](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/NQUSU0JZpA8/) | 2026-04-06 | Long-form | 7,327 | 8:34 | - |
| [The ONLY Kettlebell Exercises You need (Build Real Strength)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/4WAZNZMWq_c/) | 2026-03-30 | Long-form | 48,434 | 9:50 | 2.02x |
| [THESE 3 Exercises Build Thick Wrists Faster Than Wrist Curls (No Gym)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/wMlUqYXynxI/) | 2026-03-23 | Long-form | 354,347 | 7:51 | 2.71x |
| [THESE 5 Movements Kept Yogis Stronger Than Modern Gym-Goers Into Their 90s](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/xecU9lOzHG8/) | 2026-03-19 | Long-form | 6,320 | 16:24 | - |
| [THESE 5 Exercises Build More Functional Strength Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/7ssBsgr__Jo/) | 2026-03-16 | Long-form | 131,906 | 12:01 | 0.95x |
| [What Happens to Your Body When You Train on an Empty Stomach](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/Bt29LDmCM0Y/) | 2026-03-09 | Long-form | 20,892 | 10:27 | - |
| [THESE 6 Exercises Build More Muscle Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/1CmsqMkITgM/) | 2026-03-05 | Long-form | 1,943,123 | 12:15 | 11.51x |
| [The Greek Formula for the Perfect Physique (Modern Bodybuilding Forgot It)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/3RKQcCViJtU/) | 2026-03-02 | Long-form | 129,902 | 10:12 | 0.95x |
| [THESE 5 Isometric Holds Build Strength Faster Than Lifting Weights](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/AH2ec2sfbhQ/) | 2026-02-23 | Long-form | 1,461,259 | 10:54 | 11.4x |
| [Prisoners Build Crazy Physiques In Horrible Conditions - Here’s How](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/eOo2s1nikJc/) | 2026-02-16 | Long-form | 111,528 | 9:11 | 0.91x |
| [Hunter-Gatherers Knew Something About Bone Strength We Didn't](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/DdQ5pk4DfvM/) | 2026-02-10 | Long-form | 23,856 | 9:12 | - |
| [Shaolin Monks Knew Something About Strength We Didn’t](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/gUArLjT3cGw/) | 2026-02-03 | Long-form | 286,977 | 9:03 | 2.06x |
| [The Soviet Way to get stronger Than 99% Of People](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/n_rtBpQcBYg/) | 2026-01-26 | Long-form | 144,910 | 9:41 | 1.79x |
| [The Soviets Knew Something About Pushups We Didn't](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/wqy2BY6OH5k/) | 2026-01-20 | Long-form | 192,753 | 8:09 | 10.39x |
| [The Vikings Knew Something About Strength We Didn't](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/BfsC3WsYAJ0/) | 2026-01-13 | Long-form | 271,983 | 8:01 | 14.66x |
| [Roman Gladiators Built Killer Physiques Without Protein - Here's Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/Lk1Jc4hNiRo/) | 2026-01-07 | Long-form | 27,425 | 10:33 | - |
| [The Navy SEALs Way To Be 20X More Capable](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/P4Um6EN5sWU/) | 2026-01-02 | Long-form | 4,754 | 11:32 | - |
| [The 5 Exercises that Burn 97% Of Your Belly Fat (Skip The Cardio)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/U2_dKgFktMc/) | 2025-12-15 | Long-form | 5,044 | 9:00 | - |
| [The 5 Muscles That Give You 80% of Your Size (Train These First)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/w8kFWYDr9Ao/) | 2025-12-08 | Long-form | 134,207 | 8:49 | 16.2x |
| [The Spartans Built Perfect Physiques Without Gyms - Here's Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/HcwLXjQP9bU/) | 2025-12-01 | Long-form | 549,487 | 8:23 | >100x |
| [Bodybuilders Built Perfect Physiques Without Steroids In The 1940s (Steal Their Plan)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/KpRzCdbw3qw/) | 2025-11-26 | Long-form | 6,889 | 7:06 | 3.3x |
| [Why 90% of People In The Gym Won't See Results (And Quit)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/XRUeRp37H6w/) | 2025-11-21 | Long-form | 981 | 9:12 | - |
| [5 Exercises That Build SUPERHUMAN Grip (Stop Being Weak)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/z-laHHkv6oA/) | 2025-11-17 | Long-form | 9,685 | 7:36 | 5.05x |
| [The Soviets Knew Something About Recovery We Didn't (1970s Methods)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/--JKkM6zmqU/) | 2025-11-14 | Long-form | 155,922 | 13:15 | 82.29x |
| [The Greeks Built Perfect Physiques Without Gyms - Here's Their Secret](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/6YLsnCSXO60/) | 2025-11-10 | Long-form | 626,891 | 8:35 | >100x |
| [Bulgarians Discovered the FASTEST Way to Build Strength](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/lmaSXEGfG4w/) | 2025-11-05 | Long-form | 1,820 | 9:46 | - |
| [Old-School Strongmen Got CRAZY Strong Without Gyms (No Steroids)](https://vidiq.com/youtube-stats/channel/@fitandcurious/videos/paya7Tgkwo8/) | 2025-11-03 | Long-form | 2,148 | 8:31 | 1.65x |

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