# Europa Sport Nutrition: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Europa Sport Nutrition has 607,000 subscribers, 73,123,515 total views, and 670 videos. It ranks #125,275 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Europa Sport Nutrition](https://vidiq.com/youtube-stats/channel/@europasportnutrition/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Europa Sport Nutrition is “👇 Glúteo medio sin pesas: plancha lateral”, a Short published Oct 27, 2026.
- These are Europa Sport Nutrition’s 48 most recent public uploads vidIQ has data for, published between Aug 17, 2026 and Oct 27, 2026 (15 long-form videos and 33 Shorts).
- Median views across these 48 uploads: 14,885. 24 videos are above that median and 24 below.
- Most viewed in the sample: “👇 Rutina de glúteos con mancuernas: 38 min” (158,780 views, Oct 12, 2026). Least viewed: “👇 Solo 4 días para entrenar: haz este plan (mira publicaciones dentro del canal)” (2,997 views, Oct 8, 2026).
- Median length: 26:42 for 15 long-form videos; 0:25 for 33 Shorts.
- In this sample, Europa Sport Nutrition’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 7 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [👇 Glúteo medio sin pesas: plancha lateral](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/BGfAIotpZIE/) | 2026-10-27 | Short | 5,443 | 0:18 | - |
| [AUMENTAR GLÚTEOS en CASA 🔥 41 MIN solo MANCUERNAS](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/kEAoELojHLE/) | 2026-10-27 | Long-form | 14,095 | 41:25 | 2.25x |
| [👇 Calentamiento antes de abdomen y CORE](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/4V9X7sq6Itc/) | 2026-10-26 | Short | 3,050 | 0:22 | - |
| [👇 Cardio HIIT full body 27 min sin equipo](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/RCsHUVXw_cQ/) | 2026-10-26 | Short | 4,425 | 0:38 | - |
| [👇 Crunch unilateral: oblicuos con mancuerna](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/AZIvju1O2Ok/) | 2026-10-23 | Short | 15,674 | 0:19 | - |
| [👇 Calentamiento antes de cardio HIIT](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/s8ZUeMqIgEE/) | 2026-10-22 | Short | 25,036 | 0:25 | 1.57x |
| [👇 Isquios y entrepierna con mancuernas](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/lM3apkUO_zc/) | 2026-10-20 | Short | 7,453 | 0:48 | - |
| [PIERNAS a FUEGO 🥵 34 MIN: Todo el CUÁDRICEPS con MANCUERNAS](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/QaSUQaD49GI/) | 2026-10-20 | Long-form | 34,508 | 34:07 | 1.53x |
| [👇 Curl acostado: el bíceps entrenado estirado](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/q8QVT-E4h6g/) | 2026-10-19 | Short | 16,351 | 0:16 | 1.18x |
| [👇 Calentamiento antes de pierna en 3 minutos](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/P_EGCpqmsQQ/) | 2026-10-19 | Short | 30,684 | 0:37 | 3.51x |
| [👇 Hombros y brazos con mancuernas: biseries](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/M0adPQJwHTA/) | 2026-10-16 | Short | 5,570 | 0:47 | - |
| [👇 Puente para isquios: talones arriba, piernas rectas](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/a2-iJ0ltJts/) | 2026-10-15 | Short | 11,748 | 0:14 | 1.88x |
| [DEFINIR ESPALDA y BRAZOS 🔥 41 MIN: MANCUERNAS en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/oWGZni3MTpQ/) | 2026-10-15 | Long-form | 25,360 | 41:47 | - |
| [👇 Calentamiento de hombros en 3 minutos](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/qaJB2AfolFI/) | 2026-10-14 | Short | 4,198 | 0:35 | - |
| [👇 Hiperextensión inversa: glúteo sin cargar la espalda](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/tRI4aIF4-5c/) | 2026-10-13 | Short | 24,214 | 0:19 | 3.79x |
| [👇 Rutina de glúteos con mancuernas: 38 min](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/_cMWmPxjsI8/) | 2026-10-12 | Short | 158,780 | 0:40 | 25.09x |
| [RETO: AUMENTAR SOLO GLÚTEOS 🍑 Todas las Partes](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/RpZngzWP8MQ/) | 2026-10-12 | Long-form | 25,469 | 26:42 | - |
| [👇 Calentamiento de glúteos en 3 minutos](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/bYaD94WyQPs/) | 2026-10-12 | Short | 17,633 | 0:37 | 2.77x |
| [👇 Cómo ordenar tu semana: plan de 5 días](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/-gv5r8vo2eU/) | 2026-10-10 | Short | 6,201 | 0:15 | - |
| [👇 Superman en flecha: espalda baja fuerte](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/bbx4G40KKMw/) | 2026-10-09 | Short | 4,527 | 0:22 | - |
| [👇 Solo 4 días para entrenar: haz este plan (mira publicaciones dentro del canal)](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/PyfoB10uIuY/) | 2026-10-08 | Short | 2,997 | 0:13 | - |
| [👇 Espalda y pecho en casa: biseries 35 min](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/FIfKQjsh858/) | 2026-10-07 | Short | 6,633 | 0:40 | - |
| [DEFINIR TREN SUPERIOR en CASA 🔥 50 MIN: Hombros, Pecho y ABS](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/jGyN26Vyhtc/) | 2026-10-07 | Long-form | 35,674 | 50:43 | 2.02x |
| [👇 Sin tiempo: plan de 3 días con ejercicios (en publicaciones dentro del canal)](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/1ZxTEl7YOSs/) | 2026-10-06 | Short | 4,577 | 0:12 | - |
| [👇 Calentamiento antes del tren superior](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/bJFTsMl7JsE/) | 2026-10-05 | Short | 3,833 | 0:35 | - |
| [👇 Calendario gratis: 5 días por semana](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/9BJ1JED0uOA/) | 2026-10-04 | Short | 7,085 | 0:23 | - |
| [👇 Calendario gratis: 4 días por semana](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/lkYsaLZDBGc/) | 2026-10-03 | Short | 49,633 | 0:20 | 4.7x |
| [👇 Piernas de acero en casa: biseries 35 min](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/kbc2jJdMDLo/) | 2026-10-02 | Short | 32,631 | 0:42 | 3.08x |
| [👇 Calendario gratis: 3 días por semana](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/jwwEqeaWhxQ/) | 2026-10-01 | Short | 11,593 | 0:20 | 1.35x |
| [GLÚTEOS y PIERNAS a FUEGO 💪 TRISERIES en CASA \| 50 MIN](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/PiP0FAP98yo/) | 2026-10-01 | Long-form | 127,367 | 51:13 | 3.59x |
| [👇 Curl nórdico inverso: cuádriceps sin pesas](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/AuwbCaUy4rQ/) | 2026-09-30 | Short | 11,344 | 0:21 | 1.44x |
| [👇 Calentamiento antes de entrenar pierna](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/YlSaej-Q2_w/) | 2026-09-28 | Short | 11,601 | 0:28 | 1.47x |
| [👇 Reto cardio 3 min sin saltos en casa](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/_TLUWTtMd2Y/) | 2026-09-27 | Short | 7,017 | 2:48 | - |
| [👇 Cardio 45 min sin saltos ni correr](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/QFWFDH-x9MY/) | 2026-09-24 | Short | 5,340 | 0:56 | - |
| [RETO: ABDOMEN DE PIE 🔥 27 MIN en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/7-pqwdLvvxA/) | 2026-09-23 | Long-form | 57,013 | 28:14 | 2.04x |
| [👇 El mejor estiramiento del mundo](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/-xUQJWdApfI/) | 2026-09-22 | Short | 9,973 | 0:15 | 1.09x |
| [👇 Reto full body 3 min en casa sin peso](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/YLjnFGGaecY/) | 2026-09-22 | Short | 4,230 | 2:59 | - |
| [👇 Calentamiento 4 min antes de full body](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/Mv9w4AsGKZg/) | 2026-09-19 | Short | 6,151 | 0:27 | - |
| [RETO GLÚTEOS y PIERNAS 🔥 26 MIN con MANCUERNAS en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/nsgif0v2-Eo/) | 2026-09-17 | Long-form | 43,005 | 26:38 | 2.09x |
| [👇 Shrimp squat: sentadilla a una pierna](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/7iHUiC12lW4/) | 2026-09-16 | Short | 37,842 | 0:14 | 3.87x |
| [👇 En vez de correr, haz esto 🔥 Full Body 30 min](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/hSCW6-jikJA/) | 2026-09-14 | Short | 7,543 | 0:47 | - |
| [RETO BRAZOS y ESPALDA 🔥 26 MIN ADIÓS FLACIDEZ en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/4pWAgx7nKyg/) | 2026-09-14 | Long-form | 41,679 | 26:05 | 2.01x |
| [DESAFÍO FULL BODY: CUERPO de ACERO en 25 MIN 🔥 Fuerza y Pilates](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/pftXPkemM9c/) | 2026-09-10 | Long-form | 25,720 | 26:32 | - |
| [SOLO PIERNAS en 26 MIN 💪 Reto con Mancuernas en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/tYWzF_F3ejk/) | 2026-09-07 | Long-form | 37,720 | 26:15 | - |
| [GLÚTEOS al COMPLETO en 25 MIN 💪 Reto con Mancuernas en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/sNdG3XbdLgw/) | 2026-09-03 | Long-form | 68,419 | 26:09 | 1.63x |
| [RETO FULL BODY 25 MIN 🔥 CUERPO COMPLETO más FUERTE en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/6QeeoU5Q05c/) | 2026-08-27 | Long-form | 33,320 | 26:00 | - |
| [DESAFÍO FUERZA: TREN INFERIOR en 25 MIN 💪 Mancuernas Opcionales](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/grcFcZ32z7w/) | 2026-08-24 | Long-form | 53,942 | 25:44 | 1.4x |
| [46 MIN FULL BODY con MANCUERNAS 🔥 FUERZA TOTAL en CASA](https://vidiq.com/youtube-stats/channel/@europasportnutrition/videos/ph6f_j3ZlNo/) | 2026-08-17 | Long-form | 56,633 | 46:04 | 1.14x |

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