# Essan NFC: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@essannfc/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Essan NFC has 714,000 subscribers, 123,827,321 total views, and 908 videos. It ranks #105,760 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Essan NFC](https://vidiq.com/youtube-stats/channel/@essannfc/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Essan NFC is “PREMIÈRE SÉANCE AU NEXT LEVEL CLUB \| ÉPAULES/BRAS avec @zramdani\_”, a long-form video published Jul 20, 2026.
- These are Essan NFC’s 48 most recent public uploads vidIQ has data for, published between Oct 9, 2025 and Jul 20, 2026 (5 long-form videos and 43 Shorts).
- Median views across these 48 uploads: 30,001. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Le superset ultime pour construire de gros bras” (106,500 views, Jan 5, 2026). Least viewed: “La vérité sur VRAI GARÇON : l'histoire que personne ne connaît” (10,641 views, Apr 11, 2026).
- Median length: 23:00 for 5 long-form videos; 1:30 for 43 Shorts.
- In this sample, Essan NFC’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 73 days).
- Views are lifetime totals as of Sep 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [PREMIÈRE SÉANCE AU NEXT LEVEL CLUB \| ÉPAULES/BRAS avec @zramdani_](https://vidiq.com/youtube-stats/channel/@essannfc/videos/6hSLdCqS16A/) | 2026-07-20 | Long-form | 83,752 | 24:18 | 1.81x |
| [Les derniers préparatifs avant l’ouverture de la salle + Fitex avec PANATTA](https://vidiq.com/youtube-stats/channel/@essannfc/videos/_MASRo6THGg/) | 2026-07-05 | Long-form | 55,208 | 17:42 | - |
| [VLOG FIBO 2026 \| ON A TESTÉ LES MACHINES LES PLUS FOLLES](https://vidiq.com/youtube-stats/channel/@essannfc/videos/KXiiJJHy6ds/) | 2026-05-16 | Long-form | 27,223 | 23:00 | - |
| [La vérité sur VRAI GARÇON : l'histoire que personne ne connaît](https://vidiq.com/youtube-stats/channel/@essannfc/videos/malAJhksPjg/) | 2026-04-11 | Long-form | 10,641 | 16:46 | - |
| [Une machine incroyable pour remplacer le squat](https://vidiq.com/youtube-stats/channel/@essannfc/videos/IL30KMPhijo/) | 2026-01-28 | Short | 54,128 | 1:13 | 1.92x |
| [Le superset parfait pour les biceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/PSSj02Ge0uA/) | 2026-01-27 | Short | 43,950 | 1:10 | 1.57x |
| [Pourquoi il est crucial de bien travailler ses abdos](https://vidiq.com/youtube-stats/channel/@essannfc/videos/fMJ_V-1CKGs/) | 2026-01-15 | Short | 46,772 | 1:44 | 1.69x |
| [Les détails font toute la différence sur scène](https://vidiq.com/youtube-stats/channel/@essannfc/videos/mouYHi8zzdo/) | 2026-01-14 | Short | 25,068 | 1:11 | - |
| [Comment exécuter parfaitement les élévations latérales aux haltères](https://vidiq.com/youtube-stats/channel/@essannfc/videos/jV8rTznyvkA/) | 2026-01-13 | Short | 24,518 | 1:30 | - |
| [Une salle avec des machines incroyables](https://vidiq.com/youtube-stats/channel/@essannfc/videos/zbcKsfbbfPg/) | 2026-01-12 | Short | 30,914 | 2:07 | 1.18x |
| [Comment bien effectuer le gainage](https://vidiq.com/youtube-stats/channel/@essannfc/videos/i7c3CNG9bww/) | 2026-01-08 | Short | 32,542 | 0:43 | 1.23x |
| [Pourquoi brûler du gras devient plus dur avec l’âge](https://vidiq.com/youtube-stats/channel/@essannfc/videos/CTWjT6JvNJE/) | 2026-01-06 | Short | 33,734 | 1:06 | 1.27x |
| [Le superset ultime pour construire de gros bras](https://vidiq.com/youtube-stats/channel/@essannfc/videos/y7bBvR0saWY/) | 2026-01-05 | Short | 106,500 | 1:13 | 4.05x |
| [La façon correcte d’exécuter ce grand classique des abdos](https://vidiq.com/youtube-stats/channel/@essannfc/videos/PXp-OzQSwoo/) | 2026-01-03 | Short | 35,319 | 1:13 | 1.35x |
| [Le posing, un élément essentiel du bodybuilding](https://vidiq.com/youtube-stats/channel/@essannfc/videos/XZhyxxMairI/) | 2026-01-02 | Short | 51,138 | 2:00 | 2.08x |
| [L’enchaînement qui fait exploser vos triceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/FFEUr5z5iUA/) | 2025-12-28 | Short | 35,088 | 1:11 | 1.46x |
| [La méthode intelligente pour développer vos deltoïdes](https://vidiq.com/youtube-stats/channel/@essannfc/videos/e2OiH3yzGBE/) | 2025-12-26 | Short | 32,258 | 1:18 | 1.44x |
| [Les abdos sont ils visibles à un pourcentage précis de gras ?](https://vidiq.com/youtube-stats/channel/@essannfc/videos/EQM2rIXgn5c/) | 2025-12-20 | Short | 30,324 | 1:38 | 1.35x |
| [Des mouvements propres, des résultats propres](https://vidiq.com/youtube-stats/channel/@essannfc/videos/xd6Zx1M8qVg/) | 2025-12-19 | Short | 28,579 | 2:05 | 1.27x |
| [Un exercice incroyable pour les deltoïdes postérieurs](https://vidiq.com/youtube-stats/channel/@essannfc/videos/tQ2ijk4JnHU/) | 2025-12-15 | Short | 29,604 | 1:25 | 1.21x |
| [Le physique incroyable de Zram](https://vidiq.com/youtube-stats/channel/@essannfc/videos/9mYqjzyybiY/) | 2025-12-12 | Short | 15,691 | 1:17 | - |
| [Comment effectuer le kickback à la poulie](https://vidiq.com/youtube-stats/channel/@essannfc/videos/EpBE8qvoWZk/) | 2025-12-07 | Short | 25,780 | 1:07 | - |
| [www.essannfc.com](https://vidiq.com/youtube-stats/channel/@essannfc/videos/fQtYJQIBC38/) | 2025-12-07 | Short | 51,426 | 2:01 | 1.53x |
| [Des astuces pour travailler vos biceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/NfSr0L3Gpbc/) | 2025-12-02 | Short | 19,860 | 1:46 | - |
| [Une machine incroyable pour les pecs](https://vidiq.com/youtube-stats/channel/@essannfc/videos/DNffqY8IC_8/) | 2025-11-29 | Short | 28,898 | 1:32 | - |
| [Séance pec avec Achzod](https://vidiq.com/youtube-stats/channel/@essannfc/videos/X1msDzttIMg/) | 2025-11-28 | Short | 22,051 | 1:14 | - |
| [La force mentale d'un bodybuilder pro](https://vidiq.com/youtube-stats/channel/@essannfc/videos/ia4icDlCrVc/) | 2025-11-25 | Short | 36,361 | 1:09 | - |
| [Comment cibler la courte portion des biceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/tPq3He8jtog/) | 2025-11-23 | Short | 27,203 | 2:49 | - |
| [Une astuce pour ce classique des triceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/uU94q3JH9pU/) | 2025-11-22 | Short | 54,345 | 2:00 | 1.51x |
| [La progression dans la musculation](https://vidiq.com/youtube-stats/channel/@essannfc/videos/3DjR3cOn4n8/) | 2025-11-21 | Short | 46,507 | 1:44 | 1.35x |
| [Séance push avec Maxime](https://vidiq.com/youtube-stats/channel/@essannfc/videos/TXU6Sjv5Y-I/) | 2025-11-18 | Short | 92,854 | 1:36 | 2.99x |
| [Triceps Overhead à la poulie](https://vidiq.com/youtube-stats/channel/@essannfc/videos/oJuAsC3dAHI/) | 2025-11-17 | Short | 25,475 | 1:40 | 1.08x |
| [La connaissance ne vaut que si elle est partagée de tous](https://vidiq.com/youtube-stats/channel/@essannfc/videos/YOeHTfxapBQ/) | 2025-11-16 | Short | 23,217 | 2:03 | - |
| [Ayez toujours cet état d'esprit à la salle](https://vidiq.com/youtube-stats/channel/@essannfc/videos/4vCSbFucX0s/) | 2025-11-15 | Short | 74,888 | 0:57 | 3.18x |
| [Comment bien commencer une séance pec](https://vidiq.com/youtube-stats/channel/@essannfc/videos/T3u5qEsieBM/) | 2025-11-13 | Short | 55,210 | 1:29 | 2.6x |
| [Un excellent exercice pour le haut des pecs](https://vidiq.com/youtube-stats/channel/@essannfc/videos/1BaYTyUDdoE/) | 2025-11-09 | Short | 34,181 | 0:50 | 1.77x |
| [Vous préférez faire la barre au front sur un banc plat ou incliné ?](https://vidiq.com/youtube-stats/channel/@essannfc/videos/GjXzS-9tldY/) | 2025-11-02 | Short | 23,768 | 1:11 | 1.24x |
| [Le processus de la perte de graisse](https://vidiq.com/youtube-stats/channel/@essannfc/videos/fbgpntKJyV4/) | 2025-11-01 | Short | 13,171 | 1:28 | - |
| [Une machine incroyable pour le haut des pecs](https://vidiq.com/youtube-stats/channel/@essannfc/videos/ZHwQhZ_ts_c/) | 2025-10-29 | Short | 21,642 | 2:01 | 1.06x |
| [Comment bien effectuer la barre au front](https://vidiq.com/youtube-stats/channel/@essannfc/videos/KzZ9c-w7QgA/) | 2025-10-28 | Short | 29,677 | 2:08 | 1.46x |
| [Comment bien effectuer le développé couché prise serrée](https://vidiq.com/youtube-stats/channel/@essannfc/videos/LbNa1Zgt-ck/) | 2025-10-26 | Short | 32,708 | 1:31 | 1.52x |
| [Le secret pour la perte de graisse](https://vidiq.com/youtube-stats/channel/@essannfc/videos/qW-UgrJW7S8/) | 2025-10-22 | Short | 21,803 | 1:36 | - |
| [Un des meilleurs exercices pour avoir des gros biceps](https://vidiq.com/youtube-stats/channel/@essannfc/videos/9s2N3XLzEAM/) | 2025-10-20 | Short | 26,642 | 1:50 | - |
| [COMMENT RATTRAPER LE RETARD DES TRICEPS !](https://vidiq.com/youtube-stats/channel/@essannfc/videos/_d2m-CY7iik/) | 2025-10-19 | Long-form | 79,497 | 24:17 | 1.79x |
| [Une méthode efficace pour perdre du poids](https://vidiq.com/youtube-stats/channel/@essannfc/videos/5FXFD1jZyBg/) | 2025-10-18 | Short | 20,717 | 1:33 | - |
| [Comment effectuer le tirage horizontal prise neutre serrée](https://vidiq.com/youtube-stats/channel/@essannfc/videos/MMjw5AV1AKg/) | 2025-10-15 | Short | 10,723 | 1:09 | - |
| [L'exercice parfait pour rattraper le retard des deltoïdes postérieurs](https://vidiq.com/youtube-stats/channel/@essannfc/videos/HUJ4cgwOxOk/) | 2025-10-10 | Short | 25,270 | 2:11 | - |
| [Un mouvement incroyable pour les jambes](https://vidiq.com/youtube-stats/channel/@essannfc/videos/QYiUu3vSCwQ/) | 2025-10-09 | Short | 20,121 | 1:30 | - |

## Live data in ChatGPT, Claude and other AI tools

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