# Энергия Здоровья : Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Энергия Здоровья has 786,000 subscribers, 151,998,630 total views, and 616 videos. It ranks #95,630 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Энергия Здоровья](https://vidiq.com/youtube-stats/channel/@energyzdorov/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Энергия Здоровья is “Если хочешь быть здоровым утром обязательно выполняй эти 5 простых упражнений!”, a Short published May 3, 2026.
- These are Энергия Здоровья ’s 48 most recent public uploads vidIQ has data for, published between Dec 22, 2025 and May 3, 2026 (48 Shorts).
- Median views across these 48 uploads: 44,468. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Прыжок барашка» и ещё 6 способов похудеть дома!” (3,977,309 views, Feb 8, 2026). Least viewed: “Плоский Живот за 4 движения!” (19,231 views, Feb 2, 2026).
- Median length: 0:42 for 48 Shorts.
- In this sample, Энергия Здоровья ’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 31 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Если хочешь быть здоровым утром обязательно выполняй эти 5 простых упражнений!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Q0IDkBMkjMI/) | 2026-05-03 | Short | 78,997 | 0:51 | 1.41x |
| [4 движения перед Сном и Спина болеть не будет!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/RC06tJTEqfg/) | 2026-05-02 | Short | 33,111 | 0:51 | - |
| [​❌ ХВАТИТ НАСИЛОВАТЬ СЕБЯ ПО УТРАМ!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/IlVIZKBNJEg/) | 2026-05-02 | Short | 59,963 | 0:36 | 1.14x |
| [СЕКРЕТ ЖЕНСКОГО ЗДОРОВЬЯ ПОСЛЕ РОДОВ 🤫](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/TJL1JWu3F6Q/) | 2026-05-01 | Short | 86,511 | 0:49 | 1.45x |
| [Здоровая и крепкая спина за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/MT6vBU8Jol4/) | 2026-04-30 | Short | 120,499 | 0:29 | 3.06x |
| [🛑 ТВОЕ ТЕЛО ОЧЕНЬ СЛАБОЕ? Срочно делай эти 6 китайских движений! 🔥](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/E1LmNpk_RRs/) | 2026-04-30 | Short | 24,358 | 0:31 | - |
| [КАМЕННАЯ ШЕЯ И ТЯЖЁЛАЯ ГОЛОВА? СРОЧНО СДЕЛАЙ ЭТО!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/CQpw8X05XOQ/) | 2026-04-03 | Short | 47,712 | 0:33 | 1.11x |
| [Китайский Секрет Долголетия за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Hc-DXfgd4zc/) | 2026-03-14 | Short | 40,775 | 0:38 | - |
| [Всего 5 минут в день для женской молодости и энергии!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/4nkkhs5i5SU/) | 2026-03-13 | Short | 31,758 | 0:48 | - |
| [Чёткий овал лица за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/m7qJUULp-V4/) | 2026-02-10 | Short | 121,311 | 0:49 | 2.22x |
| [Как я избавилась от боли в спине и коленях с помощью простых упражнений!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/f92Sk8TFpQc/) | 2026-02-09 | Short | 45,461 | 0:40 | - |
| [Прыжок барашка» и ещё 6 способов похудеть дома!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/I-VgVVqAu-E/) | 2026-02-08 | Short | 3,977,309 | 0:58 | 84.5x |
| [Самая лучшая зарядка в мире!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/CSnYNaDNTHo/) | 2026-02-07 | Short | 78,849 | 0:48 | 2.6x |
| [Всего 5 движений и Организм работает на 💯](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/uKZxG1RhFPk/) | 2026-02-06 | Short | 31,844 | 0:33 | 1.05x |
| [Почему Китайцы делают это каждое утро?](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/52MwxpwWcRM/) | 2026-02-06 | Short | 76,753 | 0:56 | 2.31x |
| [Секрет стройности китаянок три простых движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/ZagOoykS4a4/) | 2026-02-05 | Short | 29,975 | 0:42 | - |
| [Топим валик внизу живота 🔥](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/NDo2-fai4YA/) | 2026-02-04 | Short | 108,296 | 0:52 | 3.26x |
| [КИТАЙСКАЯ ЖИРОТОПКА СИДЯ](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/jI35UfCk2TA/) | 2026-02-03 | Short | 20,272 | 0:29 | - |
| [Плоский Живот за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/bhxvxEDsAqM/) | 2026-02-02 | Short | 19,231 | 0:30 | - |
| [Даже в 80 лет тело будет как в 30!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/hgquvAGdNzM/) | 2026-01-31 | Short | 79,764 | 0:52 | 2.54x |
| [Как убрать Провал на бёдрах за 20 секунд!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/7wS3GGOwReA/) | 2026-01-27 | Short | 33,083 | 0:50 | 1.11x |
| [Даже в 80 лет будешь выглядеть на 30!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/NcxsHMq2h5M/) | 2026-01-27 | Short | 37,403 | 1:07 | 1.33x |
| [Секрет Здоровой Спины за 5 минут перед Сном!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/9ml42md749A/) | 2026-01-26 | Short | 39,018 | 0:43 | 1.44x |
| [Это лучший утренний Детокс за 5 движений!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/6iRQMiyH9F0/) | 2026-01-20 | Short | 43,474 | 0:42 | 1.71x |
| [Худеем без пота и изнеможения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/7P6hrB9MWG4/) | 2026-01-20 | Short | 23,679 | 0:38 | - |
| [Самая лучшая зарядка в мире!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/qe_5pT50rEg/) | 2026-01-19 | Short | 310,037 | 0:48 | 11.68x |
| [Эти 4 движения сделают талию узкой и живот плоским!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/zvSKX7FjFjE/) | 2026-01-17 | Short | 29,621 | 0:26 | 1.12x |
| [Тест Закрой глаза и встань на одну ногу!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/ZHrD4Qkdpz8/) | 2026-01-16 | Short | 24,439 | 0:58 | - |
| [Тело модели без спортзала!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Gshya4RMHtQ/) | 2026-01-15 | Short | 31,855 | 0:34 | - |
| [Эти 5 упражнений разбудят лучше ледяного душа!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/WVd_TfcTcKo/) | 2026-01-15 | Short | 34,138 | 0:27 | - |
| [Говорят даже собакам лень это делать... 😂](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/ADWrfXCzY0E/) | 2026-01-14 | Short | 21,037 | 0:35 | - |
| [Хватит делать бесполезные движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/-C2AHZZh_YI/) | 2026-01-14 | Short | 24,510 | 0:36 | - |
| [Стена твой личный фитнес тренер!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/7a2nuOk2a_A/) | 2026-01-10 | Short | 31,041 | 0:40 | - |
| [4 движения перед Сном для Женской Красоты и Здоровья!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Kg0X3x5_lpM/) | 2026-01-09 | Short | 30,386 | 0:39 | - |
| [Зачем я делаю Золотую черепаху по утрам?](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/jPBbrn0p7_M/) | 2026-01-09 | Short | 435,535 | 0:54 | 2.15x |
| [Код молодости: 49, 64, 81... 🔢](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/J6n-myPBDsk/) | 2026-01-08 | Short | 205,541 | 0:46 | 1.46x |
| [2 упражнения перед Сном для Здоровья и Долголетия!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/DRUe4UVj268/) | 2026-01-06 | Short | 589,386 | 1:07 | 4.83x |
| [Всего 1 движение для красивого профиля!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/673B9phg0Po/) | 2026-01-06 | Short | 36,056 | 0:44 | - |
| [Лицо как фарфор: Древняя техника 8 кусков парчи!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/H3a_gjF-r3o/) | 2026-01-05 | Short | 161,598 | 1:13 | 1.72x |
| [Идеальное Тело за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/j5b2dUiKMJQ/) | 2026-01-04 | Short | 33,143 | 0:40 | - |
| [Всего 4 движения и Организм работает на 💯%](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/xKuLB4jbgHE/) | 2026-01-03 | Short | 68,680 | 0:38 | - |
| [Топим сахар и жир за 3 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/SBzqPg2Q_Kk/) | 2025-12-30 | Short | 269,996 | 0:51 | 2.25x |
| [Чёткая Талия за 4 движения!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Nl8PVu0CyzQ/) | 2025-12-29 | Short | 80,454 | 0:29 | 1.11x |
| [Эти 5 движений перед Сном продлят твою жизнь на 20 лет!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/Nce1cDRyn9k/) | 2025-12-26 | Short | 1,622,782 | 0:57 | 25.02x |
| [Реально Рабочее упражнение от Защемления Нерва!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/VPR8hpHRo_Y/) | 2025-12-25 | Short | 39,068 | 0:57 | - |
| [Всего 4 шага и Живот станет Плоским как Доска!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/q0TEfyg_kOg/) | 2025-12-24 | Short | 46,933 | 0:32 | 1.14x |
| [Всего 4 движения и Организм работает как Часы!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/03YwwCOEqhM/) | 2025-12-23 | Short | 141,061 | 0:29 | 3.65x |
| [Делайте эти 3 движения и Живот станет Плоским!](https://vidiq.com/youtube-stats/channel/@energyzdorov/videos/maJVO6iyUv0/) | 2025-12-22 | Short | 52,926 | 0:41 | 1.37x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Энергия Здоровья’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.