# DR LA ROSA: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@drlarosa/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-30, DR LA ROSA has 6,610,000 subscribers, 663,720,150 total views, and 966 videos. It ranks #5,866 by subscribers among channels tracked by vidIQ.

The most recent uploads from [DR LA ROSA](https://vidiq.com/youtube-stats/channel/@drlarosa/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for DR LA ROSA is “La TENSIÓN que hace crecer MÚSCULO”, a Short published Oct 30, 2026.
- These are DR LA ROSA’s 48 most recent public uploads vidIQ has data for, published between Sep 14, 2026 and Oct 30, 2026 (7 long-form videos and 41 Shorts).
- Median views across these 48 uploads: 39,360. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Cómo “LIMPIAR” el HÍGADO: qué funciona realmente” (789,733 views, Oct 6, 2026). Least viewed: “La TENSIÓN que hace crecer MÚSCULO” (7,243 views, Oct 30, 2026).
- Median length: 16:05 for 7 long-form videos; 0:43 for 41 Shorts.
- In this sample, DR LA ROSA’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 3 days).
- Views are lifetime totals as of Oct 31, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [La TENSIÓN que hace crecer MÚSCULO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/WIP8hEqrn4Y/) | 2026-10-30 | Short | 7,243 | 1:05 | 1.02x |
| [¿QUÉ HACE realmente la CREATINA?](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/nbi3k30bMRo/) | 2026-10-29 | Short | 18,644 | 0:48 | 1.23x |
| [CÓMO PUEDE ayudarte el AYUNO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/nv5VaqxYFxw/) | 2026-10-28 | Short | 15,740 | 0:24 | - |
| [Próstata Agrandada: es raro, pero FUNCIONA.](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/GLqYs05_Mmk/) | 2026-10-27 | Long-form | 160,020 | 14:21 | 1.94x |
| [COMER MÁS no garantiza MÚSCULO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/EUKmF_8qDEU/) | 2026-10-27 | Short | 17,676 | 0:53 | - |
| [Estar DELGADO no descarta HÍGADO GRASO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/Owe3lshmB38/) | 2026-10-26 | Short | 31,531 | 0:26 | 1.04x |
| [RECUPERARSE también es ENTRENAR](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/x6TN7mUuQC4/) | 2026-10-25 | Short | 27,488 | 0:28 | - |
| [El ESTRÉS afecta tu METABOLISMO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/6Icu5UcUNr0/) | 2026-10-24 | Short | 24,540 | 0:33 | - |
| [Tu HÍGADO también alerta al CORAZÓN](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/cTgl4UXLAFU/) | 2026-10-23 | Short | 47,466 | 0:50 | 1.19x |
| [Cómo influye la INSULINA en la GRASA](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/0Xr_bn2p4_8/) | 2026-10-21 | Short | 30,455 | 0:35 | - |
| [Ese CAFÉ puede quitarte SUEÑO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/P8295ZBJEMY/) | 2026-10-20 | Short | 39,497 | 0:45 | 1.02x |
| [La HISTORIA secreta de la VITAMINA B12](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/TNHpPkx1mic/) | 2026-10-19 | Long-form | 160,417 | 8:53 | 1.05x |
| [Contar CALORÍAS no es suficiente](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/Dhu-kh-vVzE/) | 2026-10-19 | Short | 20,525 | 0:42 | - |
| [Las LESIONES frenan tu progreso](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/9sfKMBpNsbg/) | 2026-10-18 | Short | 22,355 | 1:11 | - |
| [Dos litros de AGUA no sirven para todos](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/QYTANNHmu3I/) | 2026-10-17 | Short | 61,856 | 0:33 | 1.53x |
| [Entrenar MÁS no siempre es MEJOR](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/Txtq4mh-BQQ/) | 2026-10-16 | Short | 42,613 | 0:53 | 1.05x |
| [Los suplementos no reemplazan DORMIR](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/Dg8MnTcTwFw/) | 2026-10-15 | Short | 28,713 | 0:28 | - |
| [Cómo entrenar con POCO TIEMPO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/uNm8BtOkDq0/) | 2026-10-14 | Short | 74,988 | 0:48 | 1.94x |
| [¿Comés suficiente para ganar músculo?](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/81iIHPbWA3U/) | 2026-10-13 | Short | 78,067 | 0:43 | 2.02x |
| [Por qué cambió nuestra comida](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/r0BLcMVQ-f8/) | 2026-10-11 | Short | 38,403 | 0:46 | 1.02x |
| [No todo es levantar más peso](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/ucRXk-UeS4M/) | 2026-10-09 | Short | 34,961 | 0:29 | - |
| [Comer menos SIN PERDER NUTRIENTES](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/eKg2_LH5PNc/) | 2026-10-08 | Short | 30,052 | 0:48 | - |
| [Progresá sin perder técnica](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/-NLl-k6jjwA/) | 2026-10-07 | Short | 25,736 | 1:32 | - |
| [Cómo “LIMPIAR” el HÍGADO: qué funciona realmente](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/CLMvaQWM4oU/) | 2026-10-06 | Long-form | 789,733 | 16:05 | 3.1x |
| [Más ejercicio no es más salud](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/WWF05RNrP7A/) | 2026-10-06 | Short | 179,803 | 1:31 | 4.67x |
| [Dormir de más no es descansar](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/V59a7GZtKD8/) | 2026-10-05 | Short | 52,641 | 1:00 | 1.4x |
| [Quedé nominado para los DIGITAL CREATOR AWARDS en QATAR](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/OEUl_axrZYg/) | 2026-10-03 | Short | 67,709 | 0:32 | - |
| [Cuánta AGUA necesita tu CUERPO al DÍA](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/QoKlNpBRCwI/) | 2026-10-02 | Long-form | 107,906 | 13:03 | - |
| [El músculo no crece entrenando](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/QYgcnPaeBwY/) | 2026-10-02 | Short | 39,223 | 0:32 | 1.04x |
| [Cardio fácil con rucking](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/TdX1KViUDmQ/) | 2026-10-01 | Short | 22,455 | 0:38 | - |
| [Como RECUPERAR tus MÚSCULOS y tu Densidad ÓSEA](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/LfaVkB2UWJs/) | 2026-09-30 | Long-form | 212,732 | 1:15:07 | - |
| [El envejecimiento arterial no perdona](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/tvsNTjvnjmY/) | 2026-09-30 | Short | 44,527 | 0:59 | 1.12x |
| [Flexibilidad para ENVEJECER mejor](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/5306cbjn6fo/) | 2026-09-29 | Short | 37,088 | 0:33 | - |
| [Cómo progresar en el gimnasio](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/D4L2xzJEi1o/) | 2026-09-28 | Short | 23,332 | 0:53 | - |
| [Por qué correr compra tiempo vivo](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/qZmw4Kcxg4I/) | 2026-09-27 | Short | 59,558 | 0:50 | 1.35x |
| [Disfunción eréctil alerta del corazón](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/M24nRnIpayk/) | 2026-09-26 | Short | 22,104 | 0:58 | - |
| [Por Qué tenemos MÁS PROBLEMAS DIGESTIVOS](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/LFjdAbGzObg/) | 2026-09-25 | Long-form | 313,618 | 18:48 | 0.96x |
| [La clave biológica de los centenarios](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/bD9qiPMBlNY/) | 2026-09-25 | Short | 29,037 | 0:52 | - |
| [No sos NOCTURNO, dormís MAL](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/r7ixvL6AAK4/) | 2026-09-24 | Short | 38,271 | 1:22 | - |
| [El ejercicio para AUMENTAR tu TESTOSTERONA](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/FAZxKAu0Tsk/) | 2026-09-23 | Short | 57,771 | 0:39 | 1.21x |
| [El ESQUEMA SEMANAL para COMER CARNE](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/JiEmcT6JGw4/) | 2026-09-22 | Short | 47,839 | 0:43 | 1.02x |
| [Más músculo para QUEMAR grasa](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/1PA0RsE0_Yw/) | 2026-09-21 | Short | 41,261 | 0:30 | - |
| [Las FUERZAS detrás del CAMBIO FÍSICO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/-I9fHsza02s/) | 2026-09-18 | Short | 22,794 | 0:54 | - |
| [Escuchar MAL acelera tu DETERIORO](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/79c-OkZe1YM/) | 2026-09-17 | Short | 48,088 | 0:32 | 1.16x |
| [Cómo MEJORAR Tus HORMONAS a Cualquier EDAD](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/uq9KJflpSW4/) | 2026-09-16 | Long-form | 137,998 | 1:28:01 | - |
| [El magnesio y la presión arterial](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/vPSj6szJskc/) | 2026-09-16 | Short | 454,813 | 0:23 | 13.16x |
| [Usa atajos para motivarte a entrenar](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/tgmYq23u4IA/) | 2026-09-15 | Short | 27,419 | 0:31 | - |
| [Ganá MÚSCULO perdiendo GRASA primero](https://vidiq.com/youtube-stats/channel/@drlarosa/videos/08wlXjg27gs/) | 2026-09-14 | Short | 68,804 | 0:28 | 2.12x |

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