# Dr. Jon Saunders: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Dr. Jon Saunders has 723,000 subscribers, 71,719,731 total views, and 482 videos. It ranks #104,394 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Dr. Jon Saunders](https://vidiq.com/youtube-stats/channel/@drjonsaunders/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Dr. Jon Saunders is “Pinched Nerve in Your Neck? Try These 3 Nerve Flosses”, a long-form video published Oct 25, 2026.
- These are Dr. Jon Saunders’s 48 most recent public uploads vidIQ has data for, published between Jul 12, 2026 and Oct 25, 2026 (13 long-form videos and 35 Shorts).
- Median views across these 48 uploads: 4,590. 24 videos are above that median and 24 below.
- Most viewed in the sample: “What NOT to Do With Lumbar Spinal Stenosis (Avoid These Mistakes)” (202,767 views, Aug 9, 2026). Least viewed: “Pain Centralization: Healing Your Back and Leg Symptoms” (1,060 views, Oct 21, 2026).
- Median length: 10:10 for 13 long-form videos; 1:02 for 35 Shorts.
- In this sample, Dr. Jon Saunders’s consecutive uploads were a median of 3 days apart (shortest gap 1 day, longest 4 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Pinched Nerve in Your Neck? Try These 3 Nerve Flosses](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/gv-hj7Dki_o/) | 2026-10-25 | Long-form | 17,719 | 7:31 | 2.09x |
| [Pain Centralization: Healing Your Back and Leg Symptoms](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/3cKRh72yRHA/) | 2026-10-21 | Short | 1,060 | 0:32 | - |
| [Lumbar Disc Herniation: Understanding the Pain and Symptoms](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/lIutLa_o7Bg/) | 2026-10-19 | Short | 3,034 | 1:20 | 1.03x |
| [10-Minute Daily Neck Routine (Follow Along)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/606PZ01dcDw/) | 2026-10-18 | Long-form | 13,163 | 12:01 | 1.11x |
| [Back Sleeping? Avoid THIS!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/33DynJYV3bY/) | 2026-10-17 | Short | 3,183 | 0:35 | 1.15x |
| [Disc Herniation Healing: Your Body CAN Resorb It!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/cyKMS0IdDW4/) | 2026-10-16 | Short | 1,728 | 1:01 | - |
| [Find Your Perfect Pillow: Neck Pain Relief!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/xPDDSxIYU0A/) | 2026-10-14 | Short | 3,766 | 1:53 | 1.24x |
| [90% Disc Herniation Recover WITHOUT Surgery](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/k_TZcS2VME0/) | 2026-10-12 | Short | 2,255 | 0:50 | - |
| [Neck Stenosis? Pillow Strategy for Pain Relief](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/V7IJKfLAjnE/) | 2026-10-10 | Short | 4,505 | 0:40 | 1.15x |
| [Sleep Neck Pain? Try This Simple Pillow Hack!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/HER55jPTEn8/) | 2026-10-07 | Short | 3,676 | 0:48 | - |
| [Lumbar Disc Bulge? Do These 3 Exercises Every Day](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/h7uNacz15Ao/) | 2026-10-04 | Long-form | 12,263 | 11:19 | - |
| [60 Second Neck Reset: Sleep Better Tonight!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/xfwGuMPBfmo/) | 2026-10-03 | Short | 14,861 | 1:37 | 4.02x |
| [Level 4 Neck & Stability: Ultimate Balance Challenge](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/CFaPNNjT45E/) | 2026-10-01 | Short | 2,471 | 1:23 | - |
| [Level 3 Master Balance: Unique Exercise for Stability](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/OyHJ3AHjwBo/) | 2026-09-30 | Short | 2,190 | 1:35 | - |
| [Level 2 Balance & Posture: Single Leg Adjustment Exercise](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/uXpZaoSRdDk/) | 2026-09-29 | Short | 1,690 | 1:11 | - |
| [Level 1 Stability Exercise: Wall Support Guide](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/ElGTwUUXzPo/) | 2026-09-28 | Short | 2,021 | 1:01 | - |
| [90% Of Disc Herniations Heal Without SURGERY — Speed Your Recovery!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/x1wuNWTBx8g/) | 2026-09-27 | Long-form | 29,279 | 17:19 | 1.11x |
| [Goodbye Neck Headaches: Try This Simple Fix #neckpain #headache #shorts](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/GZInInT3ntk/) | 2026-09-26 | Short | 72,813 | 2:24 | 14.66x |
| [Upper Neck Headache Relief: Simple Self Treatment Technique](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/fgNKwnI7p8A/) | 2026-09-23 | Short | 6,857 | 2:25 | 1.51x |
| [How to Sleep With Neck Pain (Wake Up Pain Free)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/wH1F1pyHeTQ/) | 2026-09-20 | Long-form | 87,602 | 12:19 | 2.05x |
| [Neck Pain? Try This Simple 5 Second Stretch!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/Sghc3lsKJHc/) | 2026-09-19 | Short | 4,817 | 0:36 | 1.08x |
| [Neck Headache Relief: Simple Self Massage Technique](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/CKXvOLH_dMQ/) | 2026-09-16 | Short | 5,360 | 1:29 | 1.24x |
| [The One Standing Exercise Everyone Should Be Doing (Stay Strong As You Age)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/223dboTR5N8/) | 2026-09-13 | Long-form | 29,370 | 10:10 | 2.65x |
| [Unlock Jaw Tension: Massage Pain Away & Beat Headaches!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/7Xd556r51-o/) | 2026-09-12 | Short | 3,012 | 0:53 | - |
| [Relieve Tension: Instant Headache Relief Hack!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/o0hppSVZhf4/) | 2026-09-09 | Short | 2,233 | 0:54 | - |
| [Banish Headaches: Unlock Your Suboccipitals FAST!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/WfdS9rTqzrk/) | 2026-09-05 | Short | 5,046 | 0:35 | 1.23x |
| [Unlock Your Spine: Standing Cat Cow](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/ShyNpxbwkyU/) | 2026-09-02 | Short | 4,495 | 1:02 | 1.28x |
| [Headache at the Base of Your Skull? Try This 2-Minute Reset](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/lHKRHPoyfb4/) | 2026-08-30 | Long-form | 54,800 | 6:35 | 1.98x |
| [Unlock Perfect Posture: Simple Exercise for Your Back](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/G0qMf_03vpk/) | 2026-08-29 | Short | 4,675 | 1:07 | 1.3x |
| [Improve Posture Instantly: Simple Shoulder & Neck Exercise](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/ePBQlpFDIE0/) | 2026-08-26 | Short | 6,897 | 0:56 | 1.95x |
| [INSTANT RELIEF From Tension Headaches! \| 5-Minute Routine](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/3zyIlX-EAk0/) | 2026-08-23 | Long-form | 8,912 | 7:02 | 1.04x |
| [THE 'W' Burn POSTURE FIX](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/CqX02TKch-I/) | 2026-08-22 | Short | 3,641 | 0:47 | 1.01x |
| [THE Simplest, Hardest Posture Exercise](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/5fbnl5TjJ6I/) | 2026-08-19 | Short | 4,221 | 0:53 | 1.25x |
| [10-Minute Daily Posture Routine (Follow Along)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/aPd06RUKDsE/) | 2026-08-16 | Long-form | 26,509 | 12:06 | 2.29x |
| [Lumbar Spinal Stenosis: Are You Making It Worse? #painrehabb](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/i5HX6lAKawo/) | 2026-08-15 | Short | 3,740 | 1:16 | 1.08x |
| [How to Build Walking Tolerance the Smart Way #exercise #wellness](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/eVzxmVvxJ4Q/) | 2026-08-12 | Short | 2,345 | 1:05 | - |
| [What NOT to Do With Lumbar Spinal Stenosis (Avoid These Mistakes)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/MPg2Eva99Go/) | 2026-08-09 | Long-form | 202,767 | 9:44 | 5.51x |
| [Lumbar Spinal Stenosis: CRITICAL Mistakes to AVOID](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/nylX9bkYL8E/) | 2026-08-08 | Short | 2,950 | 0:42 | - |
| [TIGHT neck and shoulders? Chair Pushdowns For The WIN!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/aeaNH23nIZc/) | 2026-08-05 | Short | 3,351 | 1:26 | - |
| [UNEVEN SHOULDERS? Master the Farmer Carry #posture #mobility](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/r9eCZxwTdvY/) | 2026-08-01 | Short | 2,702 | 1:24 | - |
| [Neck Pain? It's Not Your Neck, It's Your 1st Rib!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/pDK3nDRbRWc/) | 2026-07-29 | Short | 5,547 | 1:28 | 1.2x |
| [Uneven Shoulders? One Shoulder Higher Than the Other—Here's How to Fix It](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/GIar2Z_cbhM/) | 2026-07-26 | Long-form | 13,373 | 10:47 | 1.25x |
| [Relieve Neck Pain & Headaches With This Simple Move!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/91whx6bi3j8/) | 2026-07-25 | Short | 5,103 | 0:50 | 1.38x |
| [Relieve Neck Pain and Arm Numbness With This Move #stretching #neckpainrelief #health](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/VfskYv9cVbw/) | 2026-07-22 | Short | 5,406 | 1:56 | 1.44x |
| [This 'Hidden' Rib May Be Causing Your Neck Pain & Arm Tingling](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/4_UvCAD_OS0/) | 2026-07-19 | Long-form | 28,746 | 8:52 | 4.64x |
| [This One Change Stops Nighttime Back Pain #backpain #sleepwell #easysolution](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/NhqtedRFe8k/) | 2026-07-18 | Short | 3,154 | 0:54 | - |
| [Stomach Sleeping is KILLING Your Spine! Here's How to Fix It](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/diaAFu08w1s/) | 2026-07-15 | Short | 4,471 | 1:16 | 1.02x |
| [Best Sleeping Positions for Lumbar Spinal Stenosis (Wake Up With Less Pain)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/6cH5qHaLyZU/) | 2026-07-12 | Long-form | 56,024 | 10:01 | 3.82x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Dr. Jon Saunders’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.