# 10-Minute Daily Posture Routine (Follow Along): YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/aPd06RUKDsE/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Dr. Jon Saunders](https://vidiq.com/youtube-stats/channel/@drjonsaunders/)
- Published: 2026-08-16
- Format: Long-form, 12:06
- Total views: 26,636
- Views per hour: 13
- Likes: 1,092
- Comments: 43
- Engagement rate: 4.3%
- [Watch on YouTube](https://www.youtube.com/watch?v=aPd06RUKDsE)

## More from Dr. Jon Saunders

- [Pinched Nerve in Your Neck? Try These 3 Nerve Flosses](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/gv-hj7Dki_o/): 17,719 views, published 2026-10-25
- [10-Minute Daily Neck Routine (Follow Along)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/606PZ01dcDw/): 13,163 views, published 2026-10-18
- [Lumbar Disc Bulge? Do These 3 Exercises Every Day](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/h7uNacz15Ao/): 12,263 views, published 2026-10-04
- [90% Of Disc Herniations Heal Without SURGERY — Speed Your Recovery!](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/x1wuNWTBx8g/): 29,279 views, published 2026-09-27
- [How to Sleep With Neck Pain (Wake Up Pain Free)](https://vidiq.com/youtube-stats/channel/@drjonsaunders/videos/wH1F1pyHeTQ/): 87,602 views, published 2026-09-20

## Live data in ChatGPT, Claude and other AI tools

Ask about this video with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free.