# Dân Thể Hình: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@danthehinh/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-23, Dân Thể Hình has 2,470,000 subscribers, 85,348,562 total views, and 286 videos. It ranks #24,026 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Dân Thể Hình](https://vidiq.com/youtube-stats/channel/@danthehinh/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Dân Thể Hình is “5 Effective Exercises for a WIDER and Thicker Back!”, a long-form video published Aug 18, 2025.
- These are Dân Thể Hình’s 48 most recent public uploads vidIQ has data for, published between Aug 5, 2024 and Aug 18, 2025 (48 long-form videos).
- Median views across these 48 uploads: 4,064. 24 videos are above that median and 24 below.
- Most viewed in the sample: “6 Quickest Exercises to Get a Bigger Back” (16,879 views, Oct 21, 2024). Least viewed: “6 Best Biceps and Triceps Exercises To Grow Massive Arms” (2,366 views, Feb 5, 2025).
- Median length: 3:17 for 48 long-form videos.
- In this sample, Dân Thể Hình’s consecutive uploads were a median of 5 days apart (shortest gap 1 day, longest 138 days).
- Views are lifetime totals as of Nov 7, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [5 Effective Exercises for a WIDER and Thicker Back!](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/W7aQK-XLkwY/) | 2025-08-18 | Long-form | 4,674 | 2:45 | - |
| [5 Exercises for BIGGER Shoulders FAST!](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/8VXsRz2p9_M/) | 2025-08-15 | Long-form | 2,439 | 2:44 | - |
| [6 Most Effective Bicep and Tricep Exercises for BIG ARMS](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/MeiUZtL-U3Y/) | 2025-08-14 | Long-form | 2,529 | 3:16 | - |
| [5 Best Exercises to Grow Bigger Shoulders - Massive Deltoids](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/c05y-jYFi64/) | 2025-03-29 | Long-form | 4,499 | 2:44 | - |
| [6 EXERCISES TO IMPROVE LAT GAINS!](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/p9YwcNrdNFU/) | 2025-03-17 | Long-form | 2,978 | 3:18 | - |
| [Do These 5 Biceps Workout For Major Arm Growth](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/HlpK_Vqg27M/) | 2025-03-06 | Long-form | 8,226 | 2:45 | 2.26x |
| [Most Effective Exercises Growing Bigger Chest Quickly](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/nwF-locvvjU/) | 2025-03-02 | Long-form | 10,399 | 3:17 | 3.28x |
| [6 Effective Exercises To Grow Massive Shoulders](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/apCllf-WfF8/) | 2025-02-23 | Long-form | 3,083 | 3:17 | - |
| [6 Best Exercises To Increase Your Arm Size](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/plFp47rgMbU/) | 2025-02-17 | Long-form | 6,019 | 3:17 | 2.17x |
| [CRAZY Shoulder Workout - 6 Exercises For Bigger Shoulders](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/q8Ie30QW7Vk/) | 2025-02-11 | Long-form | 4,763 | 3:16 | 2.1x |
| [The PERFECT Science Based Back Workout](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/eiYKWpWPclg/) | 2025-02-07 | Long-form | 2,573 | 3:16 | 1.25x |
| [6 Best Biceps and Triceps Exercises To Grow Massive Arms](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/QrDndYMFcic/) | 2025-02-05 | Long-form | 2,366 | 3:16 | 1.06x |
| [Top 6 Exercises To Grow Massive Chest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/zM2PNsIDD6w/) | 2025-01-28 | Long-form | 3,842 | 3:16 | 1.65x |
| [6 Quick Exercises to Get a Big Back](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/E8i5-oOCslQ/) | 2025-01-23 | Long-form | 2,595 | 3:16 | - |
| [6 Proven Biceps Exercises For Bigger Arms](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/L4FUWdVDzPQ/) | 2025-01-21 | Long-form | 2,459 | 3:14 | - |
| [6 Shoulder Workout For Bigger Delts - Grow Your Shoulders Fast](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/tSAzozEyH_4/) | 2025-01-16 | Long-form | 6,668 | 3:21 | - |
| [Build Bigger Insane Arms with Arms Workout](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/c0GV8HOGtoE/) | 2025-01-14 | Long-form | 5,741 | 3:17 | - |
| [6 Effective Exercises For A Bigger Chest Fastest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/0zeZCb2IoTQ/) | 2025-01-08 | Long-form | 6,379 | 3:16 | - |
| [6 Effective Exercises To Get HUGE Back Fastest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/uHRdlv8obSo/) | 2025-01-05 | Long-form | 3,426 | 3:17 | - |
| [The Most Effective Exercises to get HUGE Arms Fastest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/YVa2d44E1iE/) | 2024-12-29 | Long-form | 2,784 | 3:17 | - |
| [6 Best Back Exercises For Building Muscle](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/EU0rRwR1a2A/) | 2024-12-22 | Long-form | 3,223 | 3:17 | - |
| [6 Quick and Effective Exercises to Get a Bigger Chest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/TGufxS4J4pY/) | 2024-12-14 | Long-form | 3,259 | 3:17 | - |
| [8 Quick Bicep and Tricep Exercises for Bigger Arms](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/hoHepcbkbzY/) | 2024-12-11 | Long-form | 3,491 | 4:21 | - |
| [6 Essential Exercises for Explosive Back Growth](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/9pIQYkpVGxM/) | 2024-12-06 | Long-form | 2,910 | 3:17 | - |
| [6 Simple Bicep and Tricep Exercises to Get Bigger Arms Faster](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/k7blPClF6-Y/) | 2024-11-24 | Long-form | 3,677 | 3:13 | - |
| [6 Simple Exercises to Get Bigger Shoulders Faster](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/sUTHrfST32o/) | 2024-11-22 | Long-form | 3,422 | 3:17 | - |
| [6 Simple and Effective Exercises for Bigger Shoulders](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/sbfDZwTZgTk/) | 2024-11-16 | Long-form | 4,039 | 3:17 | - |
| [6 Fastest Effective Exercises for a Bigger Back](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/WvS-1T964ng/) | 2024-11-11 | Long-form | 5,283 | 3:17 | - |
| [6 Fastest Exercises to Get Bigger Biceps](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/_4mku3EJkZw/) | 2024-11-04 | Long-form | 4,627 | 3:17 | - |
| [6 Quickest Exercises to Get a Bigger Shoulder](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/ke-20-d4l6Y/) | 2024-10-28 | Long-form | 5,657 | 3:19 | - |
| [6 Quickest Exercises to Get a Bigger Back](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/O1vfXEwQFnc/) | 2024-10-21 | Long-form | 16,879 | 3:12 | - |
| [6 Fastest Exercises to Get Super Huge Arms](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/Dj6hCe4TGLw/) | 2024-10-16 | Long-form | 5,633 | 3:18 | - |
| [SHOULDER WORKOUT FOR MASS \| Build Bigger Shoulders FAST](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/BdravxmnHjc/) | 2024-10-10 | Long-form | 5,912 | 3:16 | - |
| [7 Best Back Exercises for Massive Growth](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/tGSr1wvaBMU/) | 2024-10-08 | Long-form | 6,902 | 3:50 | - |
| [6 Best Exercises for HUGE Shoulders Fast](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/tmWCyOshqkk/) | 2024-10-04 | Long-form | 5,840 | 3:23 | - |
| [6 Best Arms Workout At Gym - Biceps And Triceps Workout](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/uFnU3i7Kihc/) | 2024-09-30 | Long-form | 4,485 | 3:18 | - |
| [5 Best Exercises for Bigger Back Fast](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/UQD04YShW8c/) | 2024-09-23 | Long-form | 4,732 | 2:46 | - |
| [6 Fastest Effective Arms Exercises Biceps and Triceps Workout](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/PPeGxUlDV6c/) | 2024-09-19 | Long-form | 3,768 | 3:23 | - |
| [The Most Effective Exercises for HUGE Chest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/PzBgM5V7nek/) | 2024-09-14 | Long-form | 6,628 | 2:52 | - |
| [6 Best Exercises for Bigger Shoulders](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/1l5zM_liafg/) | 2024-09-11 | Long-form | 4,088 | 3:26 | - |
| [6 Most Effective Exercises for Bigger 3D Back](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/DRHht8kJbAQ/) | 2024-09-07 | Long-form | 3,549 | 3:23 | - |
| [6 Best Exercises to Build A Bigger Chest](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/SY2ZLufA7s4/) | 2024-09-04 | Long-form | 3,088 | 3:23 | - |
| [6 Exercises To Build Bigger Back](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/aIC-5xJ0KqA/) | 2024-08-27 | Long-form | 3,731 | 3:18 | - |
| [The Best Chest Workout Guide To Build A Massive Pec](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/vCcuXtdZhJc/) | 2024-08-21 | Long-form | 4,347 | 2:46 | - |
| [Top 5 Bicep Workout at Gym For Big Arms](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/muZXdIhZIQI/) | 2024-08-17 | Long-form | 4,160 | 2:45 | - |
| [The Perfect Chest and Shoulder Workout for Bigger Upper Body](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/HSfPKpyy0Go/) | 2024-08-12 | Long-form | 4,595 | 3:23 | - |
| [How To Build An Aesthetic V-Taper Body (Effective Workout)](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/_OzGgAF4w-I/) | 2024-08-08 | Long-form | 3,829 | 3:22 | - |
| [The Best Arm Exercises For Your Next Arm Workout](https://vidiq.com/youtube-stats/channel/@danthehinh/videos/mElnuMT4YBI/) | 2024-08-05 | Long-form | 3,850 | 3:22 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Dân Thể Hình’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.