# Dalú Fitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@dalufitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Dalú Fitness has 876,000 subscribers, 114,968,652 total views, and 876 videos. It ranks #85,211 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Dalú Fitness](https://vidiq.com/youtube-stats/channel/@dalufitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Dalú Fitness is “Lo que como en un día (Así Bajé 25kg) \*Comidas deliciosas en su versión saludable\*”, a long-form video published Oct 27, 2026.
- These are Dalú Fitness’s 48 most recent public uploads vidIQ has data for, published between May 2, 2026 and Oct 27, 2026 (41 long-form videos and 7 Shorts).
- Median views across these 48 uploads: 15,840. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Un cuerpo real y saludable, ese es el verdadero objetivo. ❤️‍🩹 #fitness #bodypositivity” (106,310 views, May 9, 2026). Least viewed: “El Pilates que te pondrá a TEMBLAR \| Ejercicio para Bajar de peso \| 27 MIN. Con Mancuernas” (7,909 views, Jun 19, 2026).
- Median length: 19:13 for 41 long-form videos; 0:20 for 7 Shorts.
- In this sample, Dalú Fitness’s consecutive uploads were a median of 4 days apart (shortest gap 0 days, longest 10 days).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Lo que como en un día (Así Bajé 25kg) *Comidas deliciosas en su versión saludable*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/DumiIM1IriM/) | 2026-10-27 | Long-form | 10,791 | 6:59 | 1.33x |
| [GLÚTEOS \| RUTINA DE EJERCICIO CON MANCUERNAS](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/zyp9-XB9cks/) | 2026-10-24 | Long-form | 10,031 | 27:10 | - |
| [Lo que como en un día *Recetas deliciosas en su versión saludable*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/KkpGX2-52o4/) | 2026-10-13 | Long-form | 26,008 | 11:58 | 1.21x |
| [QUEMA GRASA + CREA MÚSCULO \| CUERPO COMPLETO *Con Mancuernas*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/BWCPymBUhU8/) | 2026-10-09 | Long-form | 13,791 | 23:09 | - |
| [Lo que como en un día *Básicas, fáciles y deliciosas*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/N4h3Udj2u6I/) | 2026-10-06 | Long-form | 22,807 | 10:22 | 1.15x |
| [ADIÓS AL ABDOMEN BAJO ABULTADO \| RUTINA DE EJERCICIO GUIADA, FÁCIL.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/eUAAZ6ao2Go/) | 2026-10-02 | Long-form | 38,932 | 23:49 | 2.38x |
| [RUTINA PARA PRINCIPIANTES \| SIN EQUIPAMENTO](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/e-q49Cc5m6Q/) | 2026-09-25 | Long-form | 10,715 | 30:06 | - |
| [ADIOS LLANTITAS \| 15 MINÚTOS INTENSOS.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/MY3VBVQfydE/) | 2026-09-18 | Long-form | 19,445 | 15:50 | 1.32x |
| [Lo que como en un día *Comidas deliciosas en su versión saludable* ¡Nueva cocina!](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/ZZ6qtB7uJR0/) | 2026-09-17 | Long-form | 24,386 | 16:40 | 1.78x |
| [GLÚTEOS & PIERNAS TONIFICADAS \| SIN EQUIPAMENTO](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/PeB7n3ahNVU/) | 2026-09-11 | Long-form | 15,294 | 24:13 | 1.11x |
| [LEE ABAJO ⬇️ #inflamación #fitness #healthy #SII](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/mrrwJV0sjHM/) | 2026-09-10 | Short | 43,628 | 0:20 | 1.97x |
| [Lee abajo ⬇️ #fitness #lifestyle](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/MqBhn7U2cCI/) | 2026-09-10 | Short | 12,044 | 0:23 | - |
| [Lo que como en un día *Recetas deliciosas en su versión saludable*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/a70RzgLsUYU/) | 2026-09-09 | Long-form | 23,683 | 6:26 | 2.09x |
| [Letsgooooo 💕 #runner #lifestyle](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/84aSSSM6zCY/) | 2026-09-02 | Short | 15,768 | 0:10 | - |
| [Lo que como en un día *Recetas deliciosas en su versión saludable*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/2yWFVFxQKPA/) | 2026-09-02 | Long-form | 25,458 | 14:03 | 2.52x |
| [CREA MÚSCULO + QUEMA GRASA \| 25min. *Con mancuernas*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/hbU8sizO758/) | 2026-08-29 | Long-form | 14,647 | 25:13 | 1.31x |
| [Lo que como en un día *RECETAS VIRALES EN VERSIONES SALUDABLES*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/3UsOgBCt-IQ/) | 2026-08-26 | Long-form | 15,911 | 13:27 | 1.5x |
| [TREN SUPERIOR 30 INTENSOS MINÚTOS \| CON MANCUERNAS](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/wyVuabCFiRI/) | 2026-08-22 | Long-form | 16,660 | 30:00 | 1.01x |
| [Lo que como en un día *SALUDABLE Y SIN RESTRICCIONES*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/V08n9ApW9MI/) | 2026-08-18 | Long-form | 13,512 | 5:49 | 1.3x |
| [Lo que como en un día *Saludable PERO REALISTA*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/QzORV55C8QQ/) | 2026-08-12 | Long-form | 10,813 | 7:50 | 1.04x |
| [CUERPO COMPLETO - QUEMA GRASA / SIN EQUIPAMENTO](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/EAHKgR8q7tc/) | 2026-08-07 | Long-form | 13,501 | 20:36 | - |
| [VIENTRE PLANO CON UNA ALMOHADA \| 17 MIN. INTENSOS & DIVERTIDOS](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/QTtsLGEMKhc/) | 2026-08-05 | Long-form | 13,718 | 17:32 | - |
| [No te enfoques en la meta, enfócate en avanzar cada día. #fy #fitness #inspo](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/DslQ34CuLRI/) | 2026-07-30 | Short | 37,440 | 0:17 | - |
| [TREN INFERIOR: PIERNAS & GLÚTEOS \| SIN EQUIPAMENTO](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/EEKVj7zosCk/) | 2026-07-28 | Long-form | 16,212 | 22:17 | - |
| [CUERPO COMPLETO RUTINA EXPRESS. (180kcal quemadas) \| el mejor Entrenamiento con poco peso.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/6eGqqY5oKQw/) | 2026-07-22 | Long-form | 11,651 | 14:11 | - |
| [LO QUE COMO EN UN DÍA *FIT PERO SIN SUFRIR*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/ownGpJ60tZs/) | 2026-07-18 | Long-form | 12,593 | 10:06 | - |
| [ABDOMEN PLANO \| RUTINA EXPRESS \| INTENSA.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/G64g_fTCVq8/) | 2026-07-11 | Long-form | 36,348 | 14:27 | 1.65x |
| [Lo que como en un día *Así bajé 27kg*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/08w5BjZYS8U/) | 2026-07-07 | Long-form | 12,135 | 9:43 | 1.08x |
| [ESPALDA SIN ROLLITOS \| Rutina de ejercicio con acompañamiento guiado.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/DBZGxIoGMw4/) | 2026-07-03 | Long-form | 19,704 | 26:08 | - |
| [ADIOS LLANTITAS (RESULTADOS EN 3 SEMANAS)](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/ZEnAynurzWA/) | 2026-06-26 | Long-form | 32,942 | 20:14 | 2.22x |
| [Lo que como en un día (Así bajé 27kg) *FIT, ECONÓMICO Y DELICIOSO*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/m4ryJds2MB8/) | 2026-06-25 | Long-form | 14,954 | 11:30 | 1.36x |
| [El Pilates que te pondrá a TEMBLAR \| Ejercicio para Bajar de peso \| 27 MIN. Con Mancuernas](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/Nvp89vFNB-A/) | 2026-06-19 | Long-form | 7,909 | 27:46 | - |
| [ASÍ BAJÉ 27KG...Lo que como en un día \| + Q&A'S](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/fGJRuD2OlSA/) | 2026-06-17 | Long-form | 19,085 | 27:20 | 1.8x |
| [#fit #fitness](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/El547_pIa-s/) | 2026-06-17 | Short | 13,415 | 0:44 | - |
| [CUERPO COMPLETO *SIN EQUIPAMENTO* QUEMA-GRASA, \| principiantes, BAJO IMPACTO.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/CkP-AjE3Dyo/) | 2026-06-13 | Long-form | 30,954 | 24:06 | - |
| [ASÍ BAJÉ *27kg* LO QUE COMO EN UN DÍA \| + plática de chicas](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/XxrSSY7MauI/) | 2026-06-09 | Long-form | 41,564 | 19:13 | 3.18x |
| [Brazos Delgados y sin flacidez (Dile Adiós a las ALITAS de MURCIELAGO) \| Sin Equipamento](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/ZlMExelpshI/) | 2026-06-08 | Long-form | 18,757 | 21:53 | - |
| [Lo que como en un día *Para estar en forma y saludable* \| Sin restricciones](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/vUHAIh-6Auk/) | 2026-06-05 | Long-form | 10,395 | 12:59 | - |
| [PRINCIPIANTES: CUERPO COMPLETO, HITT, QUEMA-GRASA. / EN TIEMPO REAL (SIN EQUIPAMENTO)](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/vl9RkwMtF4M/) | 2026-05-29 | Long-form | 19,588 | 30:37 | - |
| [Lo que como en un día *MEAL PREP: Pollo almendrado* / Q&A’s](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/s0SEr8wF2L4/) | 2026-05-27 | Long-form | 9,851 | 20:59 | - |
| [QUIERES TENER ABDOMEN PLANO? HAZ ESTA RUTINA. \| LA MEJOR RUTINA DE ABS ✅](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/iKO28h26O0Y/) | 2026-05-22 | Long-form | 17,827 | 17:33 | - |
| [Lo que como en un día + Meal prep *Simple delicioso y saludable*](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/AYSWn77YpJk/) | 2026-05-19 | Long-form | 8,917 | 15:46 | - |
| [LO QUE COMO EN UN DÍA *Versión Realista* + Compras del Supermercado](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/9uAZNB7P1HA/) | 2026-05-13 | Long-form | 12,320 | 30:13 | 1x |
| [Un cuerpo real y saludable, ese es el verdadero objetivo. ❤️‍🩹 #fitness #bodypositivity](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/AJAeWNfi7po/) | 2026-05-09 | Short | 106,310 | 0:38 | 2.33x |
| [VIDEO COMPLETO DISPONIBLE EN EL CANAL ✅](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/Hv0EcLDQjaQ/) | 2026-05-08 | Short | 15,001 | 0:16 | - |
| [LA CLAVE PARA LOGRAR EL ABDOMEN PLANO (DESPUÉS DEL POSPARTO Y DE TENER SOBREPESO)](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/i5pT_8YA1vo/) | 2026-05-08 | Long-form | 25,369 | 23:17 | 1.54x |
| [Lo que como en un día *MEAL PREP* (Preparando comida para toda la semana)](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/LwfOlJgi2yg/) | 2026-05-05 | Long-form | 32,786 | 10:55 | 2.09x |
| [GLUTEOS Y PIERNAS CON PESO CORPORAL \| EJERCICIOS PARA BAJAR DE PESO Y TONIFICAR.](https://vidiq.com/youtube-stats/channel/@dalufitness/videos/NS4QT_fbuVA/) | 2026-05-02 | Long-form | 15,170 | 20:38 | - |

## Live data in ChatGPT, Claude and other AI tools

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