# This is what 30g of protein can look like! LOW-SODIUM, NO-OIL, CHAAT-INSPIRED SALAD. 17g fiber: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@cookingforpeanuts/videos/vU9UbVg5eEs/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [cookingforpeanuts](https://vidiq.com/youtube-stats/channel/@cookingforpeanuts/)
- Published: 2026-10-12
- Format: Short, 0:44
- Total views: 135,169
- Views per hour: -
- Likes: 4,790
- Comments: 65
- Engagement rate: 3.6%
- [Watch on YouTube](https://www.youtube.com/watch?v=vU9UbVg5eEs)

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- [Iron supplement in food form! Red pepper dip packs 40% of daily iron from plants! With vitamin C.](https://vidiq.com/youtube-stats/channel/@cookingforpeanuts/videos/4dqJigsmiqY/): 29,468 views, published 2026-10-24
- [HIDDEN PROTEIN BROWNIES! These wont send your blood glucose on a crazy excursion!](https://vidiq.com/youtube-stats/channel/@cookingforpeanuts/videos/TycBYX82aKg/): 24,690 views, published 2026-10-24

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