# Centro de Chicas: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Centro de Chicas has 620,000 subscribers, 63,298,751 total views, and 218 videos. It ranks #122,479 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Centro de Chicas](https://vidiq.com/youtube-stats/channel/@centrodechicas/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Centro de Chicas is “9 Minutos Cada Noche, Abdomen Plano En 1 Semana!”, a long-form video published Oct 15, 2026.
- These are Centro de Chicas’s 48 most recent public uploads vidIQ has data for, published between Jul 3, 2025 and Oct 15, 2026 (48 long-form videos).
- Median views across these 48 uploads: 8,459. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Entrenamiento En Silla De 10 Días Para Reducir Grasa Abdominal Rápidamente” (574,428 views, Jun 4, 2026). Least viewed: “Mamás, tonificad vuestro abdomen con estos ejercicios” (2,678 views, Oct 9, 2025).
- Median length: 9:59 for 48 long-form videos.
- In this sample, Centro de Chicas’s consecutive uploads were a median of 7 days apart (shortest gap 4 days, longest 28 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [9 Minutos Cada Noche, Abdomen Plano En 1 Semana!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/GZ2NNua9gdU/) | 2026-10-15 | Long-form | 4,693 | 9:05 | - |
| [Rutina matutina de 20 minutos de pie para perder grasa abdominal](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/Bd8xfG_IshA/) | 2026-10-01 | Long-form | 20,359 | 21:49 | 1.39x |
| [Dedica 10 minutos y adiós a la flacidez de los brazos en 7 días](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/aMlrhpNtv8I/) | 2026-09-18 | Long-form | 21,139 | 9:38 | 2.39x |
| [5 Minutos Diarios - Ejercicios de Pie para Quemar Abdomen RÁPIDO 🔥](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/co7gHpENknM/) | 2026-09-03 | Long-form | 9,776 | 5:47 | 1.05x |
| [Siéntate durante 15 min: concéntrate en quemar calorías en la parte baja del abdomen 🔥](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/lmlCO-UDfhY/) | 2026-08-20 | Long-form | 75,632 | 15:32 | 8.03x |
| [Haz Esto Después de Comer Para Desinflamar el Vientre y la Cara](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/YUC4Gc4LYRo/) | 2026-08-06 | Long-form | 7,617 | 16:49 | - |
| [Solo de pie 10 mins, la grasa abdominal desaparece en 7 días!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/snN5npyxxJA/) | 2026-07-16 | Long-form | 95,283 | 9:31 | 2.63x |
| [Olvídate de correr. ¡Haz Esto Para Tu Barriga!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/0BzKjTasOME/) | 2026-07-02 | Long-form | 21,589 | 1:00:30 | - |
| [10 Días Para Eliminar La Barriga Para Siempre!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/-S7lq75rzig/) | 2026-06-18 | Long-form | 14,504 | 1:00:30 | 1.26x |
| [Entrenamiento En Silla De 10 Días Para Reducir Grasa Abdominal Rápidamente](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/TSpO9QbZ_mA/) | 2026-06-04 | Long-form | 574,428 | 30:09 | 21.07x |
| [Sé Constante Durante 10 Días y Mira Cómo Empiezan los Cambios](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/QHY0A5k-aeU/) | 2026-05-07 | Long-form | 9,743 | 9:32 | 1.02x |
| [Todos los Ejercicios de Pie para Reducir el Abdomen Bajo Rápido](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/hLuJa51j5uw/) | 2026-04-23 | Long-form | 32,942 | 15:58 | 4.12x |
| [¡10 min al día para quemar grasa abdominal!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/fiGWhO3dSc4/) | 2026-04-09 | Long-form | 70,684 | 10:07 | 1.03x |
| [Reto de 7 días para reducir el abdomen y perder grasa abdominal](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/Q__Rgt79YaQ/) | 2026-03-26 | Long-form | 44,529 | 12:14 | 1.2x |
| [Reto de 7 días para adelgazar 30 minutos completos + sin saltos](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/1TbhgILH9uQ/) | 2026-02-27 | Long-form | 21,260 | 30:00 | 1.46x |
| [10 min al día para reducir cintura y abdomen firme en 14 días! (SOLO DE PIE)](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/L3hhNdApkM4/) | 2026-02-12 | Long-form | 9,462 | 9:46 | 1.15x |
| [7 Días 7 Min 7 Ejercicios para Reducir Cartucheras y Estilizar las Piernas](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/wuGITTV71U4/) | 2026-02-05 | Long-form | 10,043 | 8:56 | 2.32x |
| [Haga esto una vez al día para perder grasa abdominal este año](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/JtBPCRLxtf4/) | 2026-01-31 | Long-form | 12,332 | 38:08 | 2.74x |
| [Reto de 10 días para tener un vientre plano para chicas](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/kqEamQDRDmI/) | 2026-01-26 | Long-form | 69,430 | 14:45 | 14.3x |
| [¡Grasa abdominal 7 días 7 ejercicios Desafío de pérdida de peso de](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/FwTNTv11lsk/) | 2026-01-16 | Long-form | 7,197 | 8:31 | 1.65x |
| [¡Este año, usemos la talla S!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/8L8ff2qJ4To/) | 2026-01-07 | Long-form | 6,195 | 17:14 | 1.52x |
| [¿No puedes perder grasa de las axilas? ¡Aquí te explicamos cómo!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/Sk_G2BByalk/) | 2025-12-31 | Long-form | 7,377 | 17:18 | 2.04x |
| [¡Una vez cada mañana para marcar una GRAN diferencia! \[Ejercicio para levantar el busto\]](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/nb0TOn5GKcI/) | 2025-12-26 | Long-form | 6,792 | 17:22 | 1.9x |
| [Transfórmate una vez al día antes de que termine el 2025 (Reto de 10 días)](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/Ar6Z2nMjUQg/) | 2025-12-17 | Long-form | 6,111 | 17:16 | 1.75x |
| [Entrenamiento para quemar grasa: un reto de adelgazamiento de 10 días para chicas](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/-zGVVw0vmBE/) | 2025-12-11 | Long-form | 6,359 | 17:26 | 1.87x |
| [Sígueme durante 10 días, ¡te espera una sorpresa](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/KULFUwLcEjs/) | 2025-12-04 | Long-form | 4,740 | 17:22 | 1.51x |
| [7 día 7 ejercicios para derretir la barriga FUERTE y RÁPIDO!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/oEtAxccEHGs/) | 2025-11-27 | Long-form | 8,780 | 17:22 | 2.89x |
| [Reto de 10 días para quemar grasa abdominal](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/5jiK8gLgSPg/) | 2025-11-20 | Long-form | 14,170 | 17:07 | 4.66x |
| [¿No consigues eliminar la grasa abdominal ¡Prueba esto durante solo 10 días](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/xpZePlDltyI/) | 2025-11-13 | Long-form | 3,945 | 17:02 | 1.39x |
| [Haz esto todas las mañanas para tener un vientre plano](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/2n3zwoJE1D0/) | 2025-11-06 | Long-form | 3,496 | 5:17 | 1.27x |
| [7 Días para Glúteos y Muslos Firmes](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/5DnPYv9HVFA/) | 2025-10-30 | Long-form | 4,666 | 5:19 | 1.57x |
| [Pierda grasa abdominal en casa ¡sin necesidad de ir al gimnasio!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/yDDRXq6myUA/) | 2025-10-23 | Long-form | 4,856 | 5:17 | 1.63x |
| [¿Tienes los brazos flácidos? Prueba esto antes de que llegue la temporada de ropa sin mangas!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/rZ81f5Xgnwk/) | 2025-10-16 | Long-form | 3,740 | 3:42 | 1.15x |
| [Mamás, tonificad vuestro abdomen con estos ejercicios](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/dRl2FRbY3gk/) | 2025-10-09 | Long-form | 2,678 | 3:48 | - |
| [Se rieron cuando dije que había arreglado la grasa de la espalda en 10 días… hasta que vieron ESTO](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/cyj-2fp7pYo/) | 2025-10-01 | Long-form | 4,391 | 3:42 | 1.09x |
| [Pierda 2 Pulgadas En 7 Días, SIN Hacer Ni Una Sola Abdominal ¿Lo Intenta?](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/sTADaoziqnA/) | 2025-09-24 | Long-form | 2,793 | 3:41 | - |
| [Esta rutina quemará más calorías que correr](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/rgH7h1OW6YE/) | 2025-09-17 | Long-form | 5,907 | 3:44 | 1.08x |
| [DÍA 1 vs DÍA 14 – ¡No creerás la cintura!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/x2dYSBAhh8I/) | 2025-09-10 | Long-form | 4,029 | 3:42 | - |
| [Una semana de entrenamiento básico: ¡mis jeans me quedan muy diferentes ahora!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/bXits9Sc0wU/) | 2025-09-03 | Long-form | 2,953 | 3:44 | - |
| [Reto de 14 días para perder grasa abdominal en la parte inferior del abdomen para mujeres](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/eVeixZSHvu8/) | 2025-08-28 | Long-form | 7,945 | 3:41 | 1.28x |
| [Elimina GRASA de MUSLOS y CARTUCHERAS en 10 DÍAS! \| Sin Saltos](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/MGxbvGOgvA4/) | 2025-08-21 | Long-form | 5,061 | 7:12 | - |
| [¡Quema Grasa Abdominal y Consigue una Cintura Fina en 7 Días! (Sin Sentadillas/Zancadas/Saltos)](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/qIqfyGBuQ-0/) | 2025-08-14 | Long-form | 15,944 | 12:41 | 2.44x |
| [Derrite GRASA de ESPALDA y BRAZOS en 10 DÍAS \| Grasa bajo los brazos](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/lAL2Jde_ruo/) | 2025-08-07 | Long-form | 9,557 | 15:17 | 1.28x |
| [¡Desafío de 14 DÍAS para Perder Vientre para Chicas! 🔥💃](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/RgSal4noeL8/) | 2025-08-03 | Long-form | 8,138 | 20:00 | - |
| [¡VIDEO FÁCIL para Adelgazar Vientre, Brazos y Muslos!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/UJXciWCi714/) | 2025-07-24 | Long-form | 26,020 | 3:31 | 2.49x |
| [7 Min 7 Días 7 Ejercicios de Pie Para Perder grasa abdominal y Conseguir un Vientre Plano! 💃🔥](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/uuj57gtbMb4/) | 2025-07-17 | Long-form | 41,258 | 7:28 | 5.31x |
| [Solo 5 Min al Día Para Elevar Tu Pecho en 14 Días!](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/dthLYd6DNLU/) | 2025-07-10 | Long-form | 6,232 | 6:21 | - |
| [10 Min Despues de Comer Para Quemar Grasa Abdominal](https://vidiq.com/youtube-stats/channel/@centrodechicas/videos/bRvBLtdJwtU/) | 2025-07-03 | Long-form | 11,478 | 9:51 | 1.75x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Centro de Chicas’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.