# Captain Workout: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Captain Workout has 608,000 subscribers, 58,017,917 total views, and 94 videos. It ranks #124,981 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Captain Workout](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Captain Workout is “Why Some Guys Get Abs So Easily (And You Don't)”, a long-form video published Oct 24, 2026.
- These are Captain Workout’s 48 most recent public uploads vidIQ has data for, published between Nov 22, 2025 and Oct 24, 2026 (41 long-form videos and 7 Shorts).
- Median views across these 48 uploads: 71,258. 24 videos are above that median and 24 below.
- Most viewed in the sample: “I Took Creatine For 365 Days... Here is What Happened.” (2,711,683 views, Dec 6, 2025). Least viewed: “Why Some Guys Get Abs So Easily (And You Don't)” (16,174 views, Oct 24, 2026).
- Median length: 9:38 for 41 long-form videos; 0:38 for 7 Shorts.
- In this sample, Captain Workout’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 16 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Why Some Guys Get Abs So Easily (And You Don't)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/LXa1bf7OYmc/) | 2026-10-24 | Long-form | 16,174 | 8:36 | - |
| [The Truth About Peptides (It's Worse Than You Think)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/CXpSZZhUatQ/) | 2026-10-17 | Long-form | 24,119 | 10:27 | - |
| [You're Probably Doing WAY Too Many Sets](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/FhufWBdu9PU/) | 2026-10-10 | Long-form | 31,400 | 8:01 | - |
| [The ONLY Leg Workout To Fix Your Chicken Legs](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/urrZyH9F-m0/) | 2026-10-03 | Long-form | 151,254 | 8:39 | 2.58x |
| [How to get lean and stay lean FOREVER (Reverse dieting)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/T6O67BGT2Fw/) | 2026-09-26 | Long-form | 40,291 | 10:06 | - |
| [The Unluckiest Genetics In Fitness](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/CAjXW_Pshvs/) | 2026-09-19 | Long-form | 58,188 | 15:49 | - |
| [Want Bigger Biceps? Target This Hidden Muscle](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/fWqWzaKFDek/) | 2026-09-11 | Long-form | 64,621 | 8:24 | - |
| [I Trained for 15 Years. Here’s What Actually Builds Muscle](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/2qgBwTVXETc/) | 2026-09-05 | Long-form | 70,447 | 9:24 | 1.13x |
| [If I had 90 days to kill belly fat, I’d do THIS](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/gzv8hrIOE30/) | 2026-08-29 | Long-form | 56,487 | 11:56 | - |
| [The Real Reason You Aren't Building Muscle](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/5hptYsIXl2o/) | 2026-08-22 | Long-form | 34,299 | 8:37 | - |
| [The Real Secret To Big Arms (It's Not Biceps)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ceeQxOvcY6M/) | 2026-08-15 | Long-form | 131,622 | 8:25 | 1.56x |
| [18 Types Of Sets Explained (And When To Use Each One)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/LbgDaHyzshk/) | 2026-08-08 | Long-form | 30,809 | 14:17 | - |
| [Stop Doing Shrugs For Traps (The Exercises That Actually Work)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/7q17Eoxsp3k/) | 2026-08-01 | Long-form | 271,461 | 8:11 | 2.65x |
| [The Real Timeline to Lose Belly Fat (Not What You Think)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/aiOFBvFWJ3w/) | 2026-07-24 | Long-form | 369,796 | 9:13 | 3.35x |
| [Pick The Right Split Before You Waste More Years](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/bFbygysBJbU/) | 2026-07-18 | Long-form | 203,861 | 11:16 | 3.11x |
| [5 Lazy Habits That Quietly Burn Belly Fat](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/65cecDhFfTU/) | 2026-07-11 | Long-form | 32,860 | 10:18 | - |
| [How I FINALLY Got Lean After Years Of Failing (Just Copy This)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/bcROntmfIC4/) | 2026-07-05 | Long-form | 51,417 | 10:41 | - |
| [Biggest Chest Training Mistakes (That Keep You Flat Forever)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/OS2vK7j6cpQ/) | 2026-06-28 | Long-form | 135,402 | 8:17 | 2.01x |
| [You're Recovering WRONG: The Cold Shower Secret](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/SSIGVfJXa7Y/) | 2026-06-20 | Long-form | 37,247 | 8:29 | - |
| [This Is What 8% To 30% Body Fat REALLY Looks Like](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ynLYiPOzTLM/) | 2026-06-13 | Long-form | 50,724 | 14:45 | - |
| [What Happens When You Hang From a Bar Every Single Day](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/E-o19_DhtzA/) | 2026-06-06 | Long-form | 37,384 | 8:41 | - |
| [How I Boosted My Metabolism And Lost 40 LBS In 3 Months](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ZQFvPbk7ivI/) | 2026-05-30 | Long-form | 177,981 | 11:13 | 1.18x |
| [90% of Ab Exercises Are Useless](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/5gbosTn8L40/) | 2026-05-22 | Long-form | 56,804 | 10:26 | - |
| [You're Doing Push-Ups Wrong... Here's Why You're Stuck at 10](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ZijoXMEt8Zw/) | 2026-05-15 | Long-form | 42,498 | 10:39 | - |
| [STOP Running. These 3 Walking Hacks Burn Belly Fat Faster.](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Ljtql2PBc_w/) | 2026-05-09 | Long-form | 155,672 | 10:55 | - |
| [I Ate This Every Day… My Testosterone Skyrocketed](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/yMWGZDgdwrE/) | 2026-05-01 | Long-form | 327,724 | 9:31 | 1.85x |
| [90% of Supplements Are Useless (Here’s the Truth)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/1osodVdWQP0/) | 2026-04-25 | Long-form | 114,980 | 15:03 | - |
| [How I solved Skinny-Fat (Easily)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/x-Hd8w_yFH0/) | 2026-04-19 | Long-form | 1,413,201 | 12:56 | 7.17x |
| [What’s Your Back Level? (Be Honest)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Vj3L-KjMuaE/) | 2026-04-03 | Short | 71,519 | 0:21 | - |
| [Simple Tips to Get Lean Faster (And Stay Lean)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/EWPk1ev3F9M/) | 2026-03-22 | Long-form | 296,708 | 14:28 | 2.14x |
| [Less Workout Gets You More Jack](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/9QO1qTFSw_8/) | 2026-03-11 | Long-form | 70,996 | 8:25 | - |
| [The #1 Home Workout That BLEW UP My Shoulders](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/zbGuqAzHOno/) | 2026-03-01 | Long-form | 251,561 | 8:28 | 1.04x |
| [Build a SUPERHERO Physique (Do This)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/XJm2d8YLTjE/) | 2026-02-26 | Short | 82,138 | 2:33 | - |
| [You Will NEVER Look Aesthetic If You IgnoreThese 3 Muscles](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/XcCvbfNCdE4/) | 2026-02-25 | Long-form | 462,270 | 8:49 | 2.63x |
| [2 Moves to Fix Weak Forearms (At Home)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Llp9FpJCaag/) | 2026-02-15 | Short | 113,120 | 0:39 | 1.27x |
| [High Stress Is Killing Your Testosterone (Fix This Fast)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/5Ui9EPkzbB4/) | 2026-02-13 | Short | 60,725 | 0:33 | - |
| [One Daily Habit Destroying Your Testosterone](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ssXby6AqhlI/) | 2026-02-11 | Short | 64,394 | 0:38 | - |
| [Creatine: The Truth You Need To Know](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/sZ8Be7OJPPQ/) | 2026-02-08 | Short | 50,654 | 1:07 | - |
| [How to Increase Your Testosterone (Naturally)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/PpNjbLaTzMs/) | 2026-02-06 | Short | 64,609 | 0:34 | - |
| [Do This and Your Testosterone Will SKYROCKET](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/DuwdHUc3UGQ/) | 2026-01-31 | Long-form | 284,414 | 11:04 | - |
| [I Took Whey Protein for 365 Days. (I Didn’t Expect This)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Lj3y9cnAiks/) | 2026-01-22 | Long-form | 176,322 | 9:38 | - |
| [How I Grew 2 Inches by Fixing My Posture (10min/day only)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/6aIhxSBMSlo/) | 2026-01-10 | Long-form | 153,853 | 8:26 | - |
| [The BEST Way To Lose Belly Fat (Full Plan)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/5Ik0MROz0Gk/) | 2025-12-31 | Long-form | 61,863 | 11:47 | - |
| [How to Squat Properly (I Wish I Knew This Earlier)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ZuVC1V30IEw/) | 2025-12-21 | Long-form | 54,351 | 3:18 | - |
| [10 Gym Mistakes Destroying Your Gains (You'reProbably Doing #4)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/wlAHQIrcchM/) | 2025-12-13 | Long-form | 315,934 | 9:56 | - |
| [I Took Creatine For 365 Days... Here is What Happened.](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Ad42rxoFmrY/) | 2025-12-06 | Long-form | 2,711,683 | 8:20 | 3.03x |
| [Want a Sharper Jawline? Start Here](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/Pj2f5x_ipEg/) | 2025-11-29 | Long-form | 1,950,768 | 8:22 | 2.18x |
| [10 Simple Tricks To Burn Fat FAST](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/ZCVX6ANP4HQ/) | 2025-11-22 | Long-form | 830,193 | 11:15 | 1.03x |

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