# 18 Types Of Sets Explained (And When To Use Each One): YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/LbgDaHyzshk/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Captain Workout](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/)
- Published: 2026-08-08
- Format: Long-form, 14:17
- Total views: 30,857
- Views per hour: 3
- Likes: 830
- Comments: 41
- Engagement rate: 2.8%
- [Watch on YouTube](https://www.youtube.com/watch?v=LbgDaHyzshk)

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- [The ONLY Leg Workout To Fix Your Chicken Legs](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/urrZyH9F-m0/): 151,254 views, published 2026-10-03
- [How to get lean and stay lean FOREVER (Reverse dieting)](https://vidiq.com/youtube-stats/channel/@captainworkoutyt/videos/T6O67BGT2Fw/): 40,291 views, published 2026-09-26

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