# CALISLIFE自重トレ: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@calislife/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, CALISLIFE自重トレ has 771,000 subscribers, 241,070,539 total views, and 136 videos. It ranks #97,568 by subscribers among channels tracked by vidIQ.

The most recent uploads from [CALISLIFE自重トレ](https://vidiq.com/youtube-stats/channel/@calislife/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for CALISLIFE自重トレ is “4分間のプッシュアップバーを使った大胸筋トレーニング5種目！”, a long-form video published Sep 8, 2026.
- These are CALISLIFE自重トレ’s 48 most recent public uploads vidIQ has data for, published between May 3, 2020 and Sep 8, 2026 (41 long-form videos and 7 Shorts).
- Median views across these 48 uploads: 375,051. 24 videos are above that median and 24 below.
- Most viewed in the sample: “【1日7分】シックスパックを作る腹筋トレーニング【レベルアップ】” (4,550,824 views, Jul 5, 2020). Least viewed: “【3分間】下半身全体を鍛えるトレーニング6種目！【初心者向け】” (37,703 views, Jan 26, 2026).
- Median length: 6:23 for 41 long-form videos; 0:52 for 7 Shorts.
- In this sample, CALISLIFE自重トレ’s consecutive uploads were a median of 18 days apart (shortest gap 4 days, longest 574 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [4分間のプッシュアップバーを使った大胸筋トレーニング5種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/OyGd4qwuOZ8/) | 2026-09-08 | Long-form | 47,476 | 4:17 | - |
| [【5分間】初心者向け！体幹を鍛えるトレーニング6種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/Ez902zKfK-w/) | 2026-04-13 | Long-form | 79,458 | 5:26 | - |
| [プッシュアップバーを使った大胸筋トレーニング5種目【初心者向け】](https://vidiq.com/youtube-stats/channel/@calislife/videos/4WmlEJidgPE/) | 2026-02-26 | Short | 55,068 | 0:43 | - |
| [【下腹部集中】6種目で下腹を追い込む腹筋トレーニング【4分間】](https://vidiq.com/youtube-stats/channel/@calislife/videos/5p1Y5CWFYR4/) | 2026-02-03 | Long-form | 91,133 | 4:37 | 5.88x |
| [【3分間】下半身全体を鍛えるトレーニング6種目！【初心者向け】](https://vidiq.com/youtube-stats/channel/@calislife/videos/jE8i-IGr4cc/) | 2026-01-26 | Long-form | 37,703 | 3:11 | 2.25x |
| [【初心者向け】4分間で腹斜筋を鍛えるトレーニング6種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/P6fgaqEnum0/) | 2026-01-19 | Long-form | 38,644 | 4:13 | 2.17x |
| [【初心者向け】3分間のプッシュアップバー大胸筋トレーニング5種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/j5xO4RyAqVk/) | 2026-01-13 | Long-form | 96,413 | 3:21 | 5.16x |
| [【初心者向け腹筋】3分間で腹筋を鍛えるトレーニング6種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/gvDZjlwpv2Y/) | 2026-01-05 | Long-form | 156,226 | 3:22 | - |
| [【中上級者向け】大胸筋を全体を鍛える腕立て6種目メニュー【6分間】](https://vidiq.com/youtube-stats/channel/@calislife/videos/781hILUh5Ro/) | 2025-12-17 | Long-form | 96,197 | 6:23 | - |
| [大胸筋の上部・中部・下部を鍛える腕立て伏せ４種目！#腕立て伏せ #大胸筋 #自重トレーニング](https://vidiq.com/youtube-stats/channel/@calislife/videos/mLH03ftlKg8/) | 2025-09-30 | Short | 276,663 | 0:53 | - |
| [お尻全体を鍛えるトレーニング4種目！#筋トレ #自重トレ #ブルガリアンスクワット](https://vidiq.com/youtube-stats/channel/@calislife/videos/859R-c78xvc/) | 2025-09-25 | Short | 43,255 | 0:50 | - |
| [上腕三頭筋を鍛える自重トレーニング4種目！#筋トレ #上腕三頭筋 #腕立て伏せ](https://vidiq.com/youtube-stats/channel/@calislife/videos/jAWMltOXgmQ/) | 2025-09-21 | Short | 55,885 | 0:55 | - |
| [腹筋全体をバランスよく鍛えるおすすめ5種目！ #腹筋 #筋トレ #自重トレーニング](https://vidiq.com/youtube-stats/channel/@calislife/videos/TbCP3ghKJm4/) | 2025-09-11 | Short | 85,717 | 0:52 | - |
| [【8分HIIT】全身を追い込む脂肪燃焼トレーニング](https://vidiq.com/youtube-stats/channel/@calislife/videos/VgEG9Gl2qck/) | 2025-09-02 | Long-form | 94,611 | 8:25 | 3.64x |
| [【腹筋6分】お腹周り全体に効かせる腹直筋&腹斜筋トレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/FMtozsAr2nY/) | 2025-08-25 | Long-form | 119,622 | 6:07 | 4.48x |
| [プランクで腰が痛くなる人によくある間違い！#プランク #腹筋 #筋トレ](https://vidiq.com/youtube-stats/channel/@calislife/videos/0LgMz0La7N4/) | 2025-07-22 | Short | 38,948 | 0:39 | - |
| [腕立て伏せが大胸筋に効かない人によくある間違い3つ！ #腕立て伏せ #自重トレーニング #大胸筋](https://vidiq.com/youtube-stats/channel/@calislife/videos/32-6rSXj73w/) | 2025-06-03 | Short | 1,271,189 | 0:56 | - |
| [【背筋100回】背中全体を鍛える6分間のトレーニング！9種目](https://vidiq.com/youtube-stats/channel/@calislife/videos/fk1fw8ERt7E/) | 2025-05-05 | Long-form | 207,347 | 6:50 | 6.74x |
| [【25分間】全身を満遍なく鍛えるトレーニング！【上級者向け】](https://vidiq.com/youtube-stats/channel/@calislife/videos/DrDN1cUTZ64/) | 2025-02-17 | Long-form | 194,909 | 25:58 | 5.08x |
| [【8分間】お尻全体を鍛える7種目のトレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/CNPu-xWXqXc/) | 2025-01-10 | Long-form | 113,135 | 8:24 | 2.95x |
| [【7分間】下半身全体を鍛えるスクワット・ランジ100回！](https://vidiq.com/youtube-stats/channel/@calislife/videos/qYotpxFDDW0/) | 2024-11-26 | Long-form | 300,114 | 7:36 | - |
| [【20分間】全身を満遍なく鍛えるトレーニング！【中級者向け】](https://vidiq.com/youtube-stats/channel/@calislife/videos/8sszUEg9mpk/) | 2024-10-17 | Long-form | 523,112 | 20:56 | - |
| [【腕立て伏せ解説】正しいフォームと大胸筋に効かせるポイント！](https://vidiq.com/youtube-stats/channel/@calislife/videos/5SBAn4WnHWI/) | 2024-08-31 | Long-form | 563,539 | 3:01 | - |
| [【腹筋100回】腹筋全体を鍛える6分間7種目！10回×10セット](https://vidiq.com/youtube-stats/channel/@calislife/videos/1ahh1GF-1bc/) | 2024-07-14 | Long-form | 331,254 | 6:53 | - |
| [【15分間】全身を満遍なく鍛えるトレーニング！【初心者向け】](https://vidiq.com/youtube-stats/channel/@calislife/videos/DpMOW5MVHfE/) | 2024-04-22 | Long-form | 718,009 | 15:40 | - |
| [【腕立て伏せ100回】大胸筋・上腕三頭筋・三角筋を強化する8分間9種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/5MNr84F3RYY/) | 2024-03-18 | Long-form | 945,939 | 8:39 | - |
| [【中～上級者向け】腹筋全体を強化する８分間８種目のトレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/OwOYIuPHEmk/) | 2024-03-02 | Long-form | 493,272 | 8:26 | - |
| [【中級者向け】全身を使った20分間のHIITトレーニング！ジャンプなし](https://vidiq.com/youtube-stats/channel/@calislife/videos/0owQqIOBV98/) | 2023-04-04 | Long-form | 538,336 | 20:38 | - |
| [シックスパックを作る8分間の腹筋トレーニング！7種目](https://vidiq.com/youtube-stats/channel/@calislife/videos/7C660zpAtYQ/) | 2021-09-07 | Long-form | 1,020,579 | 8:40 | - |
| [【上級者向け】7分間6種目の大胸筋トレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/o5xWT8oP_Hw/) | 2021-01-13 | Long-form | 1,286,707 | 7:16 | - |
| [【中級者向け】静かにできる15分間のHIITトレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/jjwZpaKHwWY/) | 2020-12-22 | Long-form | 616,412 | 15:23 | - |
| [【5分間】腹筋全体を鍛えるトレーニング6種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/7YWQQvVuURc/) | 2020-12-11 | Long-form | 1,112,580 | 5:31 | - |
| [【中上級者向け】腹斜筋トレーニング！6分間の4種目](https://vidiq.com/youtube-stats/channel/@calislife/videos/bqthrI8rwnw/) | 2020-11-03 | Long-form | 406,914 | 6:13 | - |
| [【3分間1種目】タオルを使った上腕二頭筋トレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/UHn8wAbY0L0/) | 2020-09-24 | Long-form | 802,930 | 4:46 | - |
| [【中上級者向け】上腕三頭筋トレーニング！4分30秒の4種目](https://vidiq.com/youtube-stats/channel/@calislife/videos/DGdaX4PqoLg/) | 2020-09-06 | Long-form | 412,747 | 4:50 | - |
| [【初心者向け】静かにできる10分間のHIITトレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/6RFmkx1vK6E/) | 2020-08-28 | Long-form | 1,197,076 | 10:57 | - |
| [【初心者向け】腹筋全体を鍛えるトレーニング6種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/i9kMrgxGujk/) | 2020-08-21 | Long-form | 576,460 | 4:53 | - |
| [【上級者向け】20分間で全身の体脂肪を燃やすトレーニング！【飛ばないHIIT】](https://vidiq.com/youtube-stats/channel/@calislife/videos/S_Be1dB2gFg/) | 2020-07-18 | Long-form | 743,276 | 20:18 | - |
| [【1日7分】シックスパックを作る腹筋トレーニング【レベルアップ】](https://vidiq.com/youtube-stats/channel/@calislife/videos/fuWhuiebcuw/) | 2020-07-05 | Long-form | 4,550,824 | 7:39 | - |
| [【スロトレ】下半身トレーニング｜10分間5種目の耐久戦！](https://vidiq.com/youtube-stats/channel/@calislife/videos/zffORBjHWNA/) | 2020-06-28 | Long-form | 536,384 | 10:40 | - |
| [ハンドスタンドプッシュアップ講座｜ポイントや練習方法について解説！](https://vidiq.com/youtube-stats/channel/@calislife/videos/wB7ZmguG55g/) | 2020-06-22 | Long-form | 102,074 | 4:14 | - |
| [【スロトレ】8分間5種目のスロープッシュアップ【大胸筋・上腕三頭筋】](https://vidiq.com/youtube-stats/channel/@calislife/videos/BH3Cwhv3Aes/) | 2020-06-07 | Long-form | 1,476,467 | 8:07 | - |
| [【6分間】タオルを使って背中全体を鍛えるトレーニング【器具なし】](https://vidiq.com/youtube-stats/channel/@calislife/videos/IgwjbjOAxQk/) | 2020-05-31 | Long-form | 194,481 | 6:04 | - |
| [【超初心者向け】上腕三頭筋トレーニング！誰でもできる3分間3種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/WhLZtZGlfbQ/) | 2020-05-27 | Long-form | 343,188 | 3:18 | - |
| [【超初心者向け】4分30秒の大胸筋トレーニング！誰でも出来る3種目！](https://vidiq.com/youtube-stats/channel/@calislife/videos/qkAfmttfW3o/) | 2020-05-17 | Long-form | 649,956 | 4:48 | - |
| [【超初心者向け】5分間4種目の体幹トレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/xFciL_Jg-zQ/) | 2020-05-13 | Long-form | 773,428 | 5:28 | - |
| [【7分30秒】動的ウォームアップ【怪我予防・筋力アップ】](https://vidiq.com/youtube-stats/channel/@calislife/videos/lhIs6SEeDxg/) | 2020-05-09 | Long-form | 1,088,191 | 7:47 | - |
| [【初心者向け】3分30秒の大腿四頭筋トレーニング！](https://vidiq.com/youtube-stats/channel/@calislife/videos/hYxBg7fbZnA/) | 2020-05-03 | Long-form | 1,002,240 | 3:36 | - |

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