# Buff Dudes Workouts: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Buff Dudes Workouts has 553,000 subscribers, 82,209,443 total views, and 493 videos. It ranks #137,907 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Buff Dudes Workouts](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Buff Dudes Workouts is “12 Scary Bench Press Mistakes (how to fix them!)”, a long-form video published Jul 17, 2026.
- These are Buff Dudes Workouts’s 48 most recent public uploads vidIQ has data for, published between Aug 21, 2025 and Jul 17, 2026 (25 long-form videos and 23 Shorts).
- Median views across these 48 uploads: 13,719. 24 videos are above that median and 24 below.
- Most viewed in the sample: “How To: Seated Dumbbell Shoulder Press Exercise Tutorial” (149,829 views, Sep 15, 2025). Least viewed: “Do Hip Thrusts Better Instantly (4 Simple Visual Cues)” (2,535 views, Jun 14, 2026).
- Median length: 1:31 for 25 long-form videos; 1:18 for 23 Shorts.
- In this sample, Buff Dudes Workouts’s consecutive uploads were a median of 6 days apart (shortest gap 0 days, longest 57 days).
- Views are lifetime totals as of Aug 12, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [12 Scary Bench Press Mistakes (how to fix them!)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/JkJYvsky7fw/) | 2026-07-17 | Long-form | 5,551 | 7:08 | - |
| [Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/2vT7lqI95iM/) | 2026-07-15 | Short | 4,313 | 0:46 | - |
| [8 Gym Exercises Most Likely to INJURE You! (Backed By Science)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/6Uj8jyuAkbA/) | 2026-07-10 | Long-form | 29,717 | 8:01 | 4.76x |
| [Lower Back Pain? Try these 4 movements now!](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/W_HYQTvzTQQ/) | 2026-06-20 | Short | 9,189 | 0:52 | 1.12x |
| [Elbow Pain? Try This Now!](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/-hU55ja-u0k/) | 2026-06-19 | Short | 9,072 | 0:56 | 1.1x |
| [How To: Alternating Dumbbell Front Raise Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/Z9arLYd1tBo/) | 2026-06-18 | Short | 11,433 | 1:20 | 1.19x |
| [How To Fix Posture and Text Neck Quickly!](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/hlg1tkh1g-U/) | 2026-06-17 | Short | 5,212 | 0:32 | - |
| [How To: Push Ups Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/VXo1UwiAInM/) | 2026-06-16 | Short | 8,700 | 0:52 | 1.26x |
| [Do Hip Thrusts Better Instantly (4 Simple Visual Cues)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/SJse-R27kH8/) | 2026-06-14 | Long-form | 2,535 | 4:24 | - |
| [How to Fix Your RDL Instantly ❌](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/ObUeQdgXLFw/) | 2026-06-06 | Short | 5,114 | 1:46 | 1.01x |
| [Fix Your RDL Instantly with 5 Easy Cues (SAVE YOUR BACK)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/fYMnf6GQlsI/) | 2026-06-05 | Long-form | 7,346 | 5:48 | - |
| [What Happens When You Tear a Muscle? (My Pec Repair Journey)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/n9_8zVdrHWY/) | 2026-06-02 | Long-form | 19,180 | 19:53 | 2.22x |
| [How to build big forearms!](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/wF8XXYsLR5k/) | 2026-05-16 | Short | 18,129 | 2:03 | 1.78x |
| [Hip Thrust exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/GAZC6bt30Yg/) | 2026-03-20 | Short | 110,092 | 1:29 | 10.24x |
| [Step Down glute exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/aUxseALj4F4/) | 2026-03-13 | Short | 4,600 | 1:15 | - |
| [Kneeling Sissy Squats exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/sMktJY_mxI8/) | 2026-03-06 | Short | 5,743 | 1:30 | 1.03x |
| [Dumbbell Pullover exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/jCV5t9Cy4hI/) | 2026-02-26 | Short | 47,029 | 1:35 | 3.63x |
| [Romanian Deadlift exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/Rglj7Iz5Mdc/) | 2026-02-24 | Short | 5,452 | 1:18 | 1.11x |
| [Cable Hammer Curl exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/0WUec04jglI/) | 2026-02-20 | Short | 30,396 | 1:17 | 2.27x |
| [How To: Dumbbell / Kettlebell Swing Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/PcWKiJ_f_Po/) | 2026-02-05 | Short | 6,173 | 1:20 | 1.59x |
| [How To: Tricep Rope Pushdown Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/v2fMq8RjNBw/) | 2026-01-29 | Short | 14,490 | 1:24 | 4.22x |
| [How to Perform Alternating Dumbbell Front Raises \| Anterior Deltoid Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/fKMIHZD9S98/) | 2026-01-27 | Long-form | 13,861 | 1:20 | 2.38x |
| [90 new exercises added to the buff app!](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/SfzFvyn1blc/) | 2026-01-24 | Short | 3,551 | 0:31 | - |
| [How To: Chest Flys Dumbbell Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/fKHCefJ9aP4/) | 2026-01-22 | Short | 95,694 | 1:31 | 4.44x |
| [How to Perform Dumbbell Pullovers \| Back Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/Qc4L9I3pHnw/) | 2026-01-20 | Long-form | 22,937 | 1:35 | 4.83x |
| [How to Perform Cable Hammer Curls \| Biceps Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/VY4walmoM-I/) | 2026-01-13 | Long-form | 21,373 | 1:17 | 3.63x |
| [How to Perform Cable Rope Pushdown \| Triceps Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/qHDrQglWgS4/) | 2026-01-06 | Long-form | 32,524 | 1:24 | 2.35x |
| [The BEST Way To Develop Your Glutes \| Buff Grrrl Stage 3](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/QHtnytnm134/) | 2026-01-03 | Long-form | 12,832 | 14:38 | 1.41x |
| [How to Perform Barbell Hip Thrusts \| Glutes Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/pBH7pKHn-dI/) | 2025-12-17 | Long-form | 33,382 | 1:29 | 1.85x |
| [How to Perform Barbell Romanian Deadlifts](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/8-Ss0IrmCNo/) | 2025-12-09 | Long-form | 42,781 | 1:18 | 2.44x |
| [How to Perform Barbell Spider Curls \| Bicep Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/IHXbgmXjOas/) | 2025-12-02 | Long-form | 10,445 | 1:18 | 1.33x |
| [This is how Women Actually Get Strong \| Buff Grrrl Stage 2](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/S9SbHiIvcUA/) | 2025-11-29 | Long-form | 23,575 | 15:07 | 2.83x |
| [How to Perform Dumbbell Swings \| Glute and Hamstring Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/Fh7uRKB8zzI/) | 2025-11-25 | Long-form | 4,855 | 1:20 | - |
| [How to Perform Dumbbell Flys \| Chest Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/LzFvciCdoW0/) | 2025-11-18 | Long-form | 18,358 | 1:31 | 3.03x |
| [How to Perform Step Downs \| Glute Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/3sRrVvxwaUw/) | 2025-11-11 | Long-form | 17,766 | 1:16 | 2.5x |
| [How to Perform Kneeling Sissy Squats \| Bodyweight Legs Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/IM9JV7YW9Uk/) | 2025-11-04 | Long-form | 10,678 | 1:30 | 1.39x |
| [Is this the best abs exercise ever? 🤔 How to Perform #planks #exercise #tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/HLYfZWXq4Gk/) | 2025-10-20 | Short | 4,664 | 0:46 | - |
| [Only One Set to Failure: The Mike Mentzer Method Tested](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/z5WFMeMQjhw/) | 2025-10-10 | Long-form | 46,300 | 9:05 | 2.43x |
| [Lat Pulldown exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/8kgs9hrgNks/) | 2025-09-29 | Short | 6,868 | 1:19 | - |
| [How to Perform Lat Pulldowns \| Back Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/-c_TPoSUYuk/) | 2025-09-29 | Long-form | 21,637 | 1:19 | 3.28x |
| [This is How Women ACTUALLY Build Muscle \| Buff Grrrl Day 1](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/mKRRL5iIKgg/) | 2025-09-21 | Long-form | 21,571 | 17:07 | 2.42x |
| [How to Perform Seated Dumbbell Shoulder Press \| Shoulders Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/1jYq9QQEWqE/) | 2025-09-15 | Long-form | 26,832 | 1:03 | 1.92x |
| [How To: Seated Dumbbell Shoulder Press Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/2D0TyoHv_EY/) | 2025-09-15 | Short | 149,829 | 1:03 | 3.82x |
| [We Rate THE ROCK's Smashing Machine Workout](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/UyLIEIjx5l4/) | 2025-09-12 | Long-form | 9,640 | 8:36 | - |
| [How to Perform Goblet Squats \| Beginner Squat Exercise Tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/k_EhLGvM8TQ/) | 2025-08-31 | Long-form | 44,392 | 1:15 | 2.64x |
| [Goblet Squats exercise tutorial](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/bCt5xnX-yb8/) | 2025-08-31 | Short | 4,345 | 1:15 | - |
| [We Tried Tom Holland's SPIDER-MAN Brand New Day Workout (Worth It?)](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/m5DJAja9iEY/) | 2025-08-23 | Long-form | 13,577 | 5:50 | 1.47x |
| [How to perform SPIDER-CURLS 🕷️](https://vidiq.com/youtube-stats/channel/@buffdudesworkouts/videos/5OS4vb_JxsE/) | 2025-08-21 | Short | 30,289 | 1:25 | - |

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