# Buddy Fitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Buddy Fitness has 575,000 subscribers, 73,952,732 total views, and 40 videos. It ranks #132,451 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Buddy Fitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Buddy Fitness is “Full Day Diet Plan For Weight Loss \| Simple Indian Diet \| Buddy Fitness #beginners”, a Short published Jun 6, 2026.
- These are Buddy Fitness’s 40 most recent public uploads vidIQ has data for, published between Dec 11, 2018 and Jun 6, 2026 (31 long-form videos and 9 Shorts).
- Median views across these 40 uploads: 64,898. 20 videos are above that median and 20 below.
- Most viewed in the sample: “FULL DAY DIET PLAN FOR WEIGHT LOSS” (22,126,176 views, Nov 29, 2020). Least viewed: “Full Day Diet Plan For Weight Loss \| Simple Indian Diet \| Buddy Fitness #beginners” (1,954 views, Jun 6, 2026).
- Median length: 2:01 for 31 long-form videos; 0:41 for 9 Shorts.
- In this sample, Buddy Fitness’s consecutive uploads were a median of 16 days apart (shortest gap 2 days, longest 684 days).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Full Day Diet Plan For Weight Loss \| Simple Indian Diet \| Buddy Fitness #beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/cZTobytiPDk/) | 2026-06-06 | Short | 1,954 | 0:56 | - |
| [Top 3 Triceps Workout At Gym \| Best Triceps Exercises For Bigger Arms](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/84rc9A6z9oQ/) | 2024-07-22 | Long-form | 12,883 | 0:49 | 3.75x |
| [Top 4 Biceps Workout At Gym \| Best Biceps Exercises For Bigger Arms](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/_V4cOj3-B5o/) | 2024-04-07 | Long-form | 14,755 | 1:27 | 4.29x |
| [Top 6 Chest Workout At Gym \| Best Chest Exercises For A Bigger Chest](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/OoOnWxZRsy4/) | 2024-04-01 | Long-form | 12,739 | 1:25 | 3.7x |
| [High Protein Foods \| Top 5 \| Vegetarian \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/ohAL8fVKYVU/) | 2024-02-18 | Short | 240,348 | 0:35 | 69.9x |
| [Upper Lower Split Workout Plan \| 4 Day Full Week Gym Workout Plan For Strength & Muscle](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/41VF8vdnJTY/) | 2023-12-17 | Long-form | 45,441 | 4:09 | - |
| [Full Week Workout Plan At Home With Dumbbells \| Home Workout For Beginners \| Muscle Gain & Fat Loss](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/9phU4VXn_VE/) | 2023-09-15 | Long-form | 78,045 | 8:29 | 3.05x |
| [Top 10 \| Weight Loss Exercises At Home @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/T5F7aLt47RY/) | 2023-08-10 | Short | 57,936 | 1:00 | 16.85x |
| [Full Week Gym Workout Plan \| Gym Workout Plan \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/CJLeG8GZMfE/) | 2023-01-01 | Long-form | 3,802,864 | 8:26 | - |
| [Full Day Diet Plan For Muscles Gain @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/al7ue64An6Q/) | 2022-08-09 | Short | 3,971,491 | 0:39 | >100x |
| [Top 5 Forearm Exercises At Home With Dumbbells \| Forearm Workout For Bigger Forearms](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/RztzTbgEr08/) | 2022-06-20 | Long-form | 28,516 | 1:42 | 8.29x |
| [Full Week Gym Workout Plan For Muscle Gain \| Beginners \| Intermediate @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/VqXLFffiU2I/) | 2021-12-31 | Long-form | 2,220,136 | 8:45 | - |
| [Top 5 Leg Workout At Home With Dumbbells \| Dumbbell Leg Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/JGwYDl6r1M4/) | 2021-12-26 | Long-form | 20,408 | 1:44 | 5.94x |
| [Best Biceps Workout At Home With Dumbbells \| Dumbbell Biceps Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/La1fpW8_rjo/) | 2021-10-30 | Long-form | 22,292 | 1:38 | 6.48x |
| [Best Back Workout At Home With Dumbbells \| Dumbbell Back Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/b3gHoFA4lGo/) | 2021-06-17 | Long-form | 21,708 | 1:18 | 6.31x |
| [Triceps Workout At Home With Dumbbells \| Dumbbell Triceps Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/TxUA5bSoAEg/) | 2021-06-14 | Long-form | 15,418 | 1:26 | 4.48x |
| [Shoulder Workout At Home With Dumbbells \| Dumbbell Shoulder Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/YRBUwASkfTQ/) | 2021-06-09 | Long-form | 21,168 | 1:15 | 6.16x |
| [Top 10 High Protein Foods \| Vegetarians](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/wylNFuMYsfk/) | 2021-05-31 | Short | 493,357 | 0:40 | >100x |
| [Chest Workout At Home With Dumbbells \| Best Dumbbell Chest Exercises For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/InGFB1QCwRE/) | 2021-05-26 | Long-form | 35,337 | 1:37 | 10.28x |
| [FULL DAY DIET PLAN FOR WEIGHT GAIN](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/bptZaY02hNs/) | 2021-05-17 | Short | 2,204,830 | 0:39 | >100x |
| [Two Body Parts A Day Workout Plan \| Gym Workout \| Two Body Parts Workout Schedule](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/R2TbcQDAVkU/) | 2021-05-13 | Long-form | 4,670,943 | 7:10 | >100x |
| [How Much Protein Do I Need To Build Muscle? \| Daily Protein Intake For Muscle Gain](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/qUtCsTH6cS4/) | 2021-03-31 | Long-form | 37,714 | 1:36 | 10.97x |
| [Two Muscle Groups Per Day Workout Plan \| Full Week Workout Plan At Home With Dumbbells](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/IwIDd6AqZKM/) | 2021-03-15 | Long-form | 1,411,826 | 7:27 | >100x |
| [Full Body Stretching Exercises After Workout \| Post Workout Stretches For Flexibility](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/8Jpff_8AMiM/) | 2020-12-06 | Long-form | 48,925 | 4:20 | 14.23x |
| [Top 5 High Protein Foods](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/646wJgpEKXo/) | 2020-12-04 | Short | 1,413,281 | 0:51 | >100x |
| [FULL DAY DIET PLAN FOR WEIGHT LOSS](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/Cbs6k8VUuNI/) | 2020-11-29 | Short | 22,126,176 | 0:41 | >100x |
| [Full Body Warm Up Exercises Before Workout \| 5 Minute Warm Up Before Gym For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/Mm6Fb_ynw38/) | 2020-11-25 | Long-form | 79,272 | 5:24 | 23.05x |
| [Top 3 Abs Exercises \| Best Workout For Abs At Home \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/2bkk_jlv-zI/) | 2020-11-01 | Long-form | 141,919 | 2:08 | 41.27x |
| [Best Leg Workout At Gym \| 6 Leg Exercises For Quads, Hamstrings, Glutes & Calves](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/bhj8gQKeRhQ/) | 2020-10-27 | Long-form | 52,245 | 2:38 | 15.19x |
| [Best Shoulder Workout At Gym \| Exercises For Front, Side & Rear Delts](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/RNFATk0ip0c/) | 2020-10-22 | Long-form | 36,111 | 2:01 | 10.5x |
| [5 Best Back Exercises At Gym \| Back Workout For Beginners \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/f6m2o3ONixg/) | 2020-10-20 | Long-form | 38,525 | 2:20 | 11.2x |
| [Full Week Workout Plan For Fat Loss @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/OkZpzKnfIGE/) | 2020-10-15 | Long-form | 382,523 | 10:16 | >100x |
| [Best 5 Exercises For Full Body Workout \| Body Transformation Without Gym](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/qqV5gJEqZNg/) | 2020-10-11 | Short | 185,760 | 0:59 | 54.02x |
| [Full Week Workout Plan At Home With Dumbbells \| No Gym Full Body Workout](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/wYT_h5-dBAk/) | 2020-09-27 | Long-form | 10,373,909 | 12:01 | >100x |
| [How To Gain Muscle Fast \| 4 Muscle Gain Tips For Beginners](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/XnpYB2yZpZA/) | 2020-09-20 | Long-form | 31,239 | 1:01 | 9.09x |
| [Full Week Gym Workout Plan \| Week Schedule For Gym Workout \| Buddy Fitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/PY6DrbX4W4o/) | 2020-09-11 | Long-form | 17,931,577 | 8:17 | >100x |
| [What To Eat After Gym \| 10 Best Post Workout Foods For Muscle Recovery](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/Iw9N8xfcF6s/) | 2019-09-28 | Long-form | 71,860 | 1:36 | 20.9x |
| [What To Eat Before Gym \| 10 Best Pre Workout Foods For Energy & Muscle Gain](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/WNes2pJGWL4/) | 2019-09-09 | Long-form | 76,937 | 1:56 | 22.38x |
| [How To Increase Height \| Exercises For Girls & boys \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/ANTHuUqkP7M/) | 2019-01-15 | Long-form | 49,085 | 1:14 | 14.28x |
| [Pre Workout Meal And Post Workout Meal \| @BuddyFitness](https://vidiq.com/youtube-stats/channel/@buddyfitness/videos/DtFSjVIeBcc/) | 2018-12-11 | Long-form | 1,480,601 | 2:27 | >100x |

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