# Bret Contreras Glute Guy: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Bret Contreras Glute Guy has 543,000 subscribers, 74,941,226 total views, and 1,226 videos. It ranks #140,680 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Bret Contreras Glute Guy](https://vidiq.com/youtube-stats/channel/@bretcontreras1/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Bret Contreras Glute Guy is “I credit these for curing my knee pain”, a Short published Oct 27, 2026.
- These are Bret Contreras Glute Guy’s 48 most recent public uploads vidIQ has data for, published between Aug 31, 2026 and Oct 27, 2026 (2 long-form videos and 46 Shorts).
- Median views across these 48 uploads: 12,754. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Absolutely love the different perspective here!” (48,058 views, Aug 31, 2026). Least viewed: “If there's a will there's a way!” (3,734 views, Sep 15, 2026).
- Median length: 1:54 for 46 Shorts.
- In this sample, Bret Contreras Glute Guy’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [I credit these for curing my knee pain](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/IOy-XV8gg_s/) | 2026-10-27 | Short | 7,726 | 0:21 | 1.21x |
| [I love this variation!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/fTSOah1p8t8/) | 2026-10-25 | Short | 17,082 | 1:40 | 1.88x |
| [My thoughts on this....](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/hWRD5aYRuUQ/) | 2026-10-22 | Short | 10,614 | 1:57 | 1.02x |
| [I don’t think this will get anyone BBL accusations.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/muNMBJK74lc/) | 2026-10-19 | Short | 8,639 | 1:00 | - |
| [No this isn’t a staple but it’s for postural awareness.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/nfaApWoXPzE/) | 2026-10-16 | Short | 7,967 | 2:41 | - |
| [Are we just throwing around the term "scientifically proven?"](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/E7_5ZHOVFIo/) | 2026-10-15 | Short | 7,787 | 2:10 | - |
| [Simple is key to growth!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/tiKnNk3mfDw/) | 2026-10-13 | Short | 25,571 | 1:37 | 1.75x |
| [The 20th Anniversary of The Barbell Hip Thrust](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/uXFJ2e6Yyms/) | 2026-10-10 | Long-form | 14,913 | 24:52 | - |
| [Build your glutes with these 3!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/EjPIgAfWw1g/) | 2026-10-09 | Short | 14,707 | 1:35 | 1.13x |
| [These look intense! 🔥](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/snrk3JiYUJg/) | 2026-10-07 | Short | 8,302 | 1:23 | - |
| [Have you tried Zercher 45 hypers?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/cUUDCtYD8yA/) | 2026-10-05 | Short | 15,095 | 1:46 | - |
| [I came up with this protocol in July of 2018 and it’s still a great idea.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/u4ZFWl1210g/) | 2026-10-02 | Short | 33,098 | 1:42 | 2.34x |
| [These are solid hip thrusting tips. But there’s always some nuance that’s important to mention.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/110c_S03jOA/) | 2026-10-01 | Short | 23,402 | 2:34 | 1.66x |
| [Who still sets up like this?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/FtDzTeOXcug/) | 2026-09-29 | Short | 16,419 | 2:12 | 1.16x |
| [What do you all think about this?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/rfQRBAfib-c/) | 2026-09-28 | Short | 6,733 | 2:16 | - |
| [Want posterior chain? Stay in neutral. Want glutes without erectors? Stay flexed.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/Z3I20RuigJE/) | 2026-09-23 | Short | 11,444 | 1:51 | - |
| [How to target each glute muscle?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/9tACIOZ6ZAg/) | 2026-09-21 | Short | 11,184 | 2:15 | - |
| [This workout makes sense](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/gf5qjKvPCr4/) | 2026-09-20 | Short | 12,569 | 1:58 | - |
| [This is what we actually did to transform her glutes!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/bzln2sf0RDo/) | 2026-09-18 | Short | 28,850 | 2:26 | 1.11x |
| [That's my whole rationale with the glute medius hip thrust](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/Xaj1xJFMWak/) | 2026-09-18 | Short | 31,447 | 2:53 | 1.53x |
| [If there's a will there's definitely a way!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/wqfId6s1otA/) | 2026-09-16 | Short | 7,250 | 1:12 | - |
| [If there's a will there's a way!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/vg8hHnlFmNw/) | 2026-09-15 | Long-form | 3,734 | 1:39 | - |
| [If there's a will there's a way!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/vg8hHnlFmNw/) | 2026-09-15 | Short | 6,461 | 1:39 | - |
| [Adding in a glute day and wow!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/iiZEBd-hfl4/) | 2026-09-14 | Short | 37,346 | 3:00 | 2.15x |
| [This is hilarious.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/JjNaqKSZm-M/) | 2026-09-11 | Short | 33,043 | 2:59 | 2.75x |
| [Why did I not think of this?!?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/3NhY8N8nTyc/) | 2026-09-10 | Short | 27,944 | 0:46 | 2.9x |
| [How would you guys change the rankings?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/B8_Rv4weOlY/) | 2026-09-10 | Short | 8,069 | 1:12 | - |
| [The ironic thing is, it wouldn’t even be that hard for this bro to bring up his glutes.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/X8OF4MQSgF4/) | 2026-09-10 | Short | 6,242 | 1:52 | - |
| [Glute training is NOT feminine!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/FEUsLA1hUXU/) | 2026-09-10 | Short | 4,023 | 1:43 | - |
| [Your off-season body is just your body.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/3v1uLQNsTw4/) | 2026-09-10 | Short | 22,731 | 1:58 | 1.28x |
| [The cure for squat mornings](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/LOTw3cJLgAo/) | 2026-09-10 | Short | 17,631 | 2:38 | 1.16x |
| [I call this the american hip thrust](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/Q3RCLd6ai68/) | 2026-09-10 | Short | 12,938 | 2:01 | - |
| [I love the ingenuity here](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/NxzvXBip0nQ/) | 2026-09-10 | Short | 8,614 | 2:41 | - |
| [We love glute dominant step ups at our gym!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/uOLGmvLH4CI/) | 2026-09-09 | Short | 11,763 | 1:20 | - |
| [Damn, only 2 exercises? That's a bold move BUT](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/T2tKKP4vVVg/) | 2026-09-09 | Short | 24,184 | 2:46 | 1.45x |
| [9 different burnouts with this simple method.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/y4Q7kgWemIo/) | 2026-09-08 | Short | 12,028 | 1:01 | - |
| [If I could only choose 3 exercises to grow my glutes, here are the 3 I would choose and why!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/JSLmy5GbBV8/) | 2026-09-07 | Short | 18,646 | 1:35 | 1.08x |
| [How to grow your glutes from scratch!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/Mi7OWauRB7E/) | 2026-09-06 | Short | 37,695 | 2:10 | 2.02x |
| [Just four exercises Hallelujah! I love it!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/RTiTu5vtMSU/) | 2026-09-05 | Short | 23,048 | 2:42 | 1.74x |
| [Pistol squats are one of the few true single leg exercises](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/HctP12e4R7I/) | 2026-09-04 | Short | 8,866 | 0:47 | - |
| [These are 5 that you're not doing](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/OByV8qum1hw/) | 2026-09-03 | Short | 42,647 | 0:17 | 2.27x |
| [I love this tutorial, here’s a way to better stress the stretch position](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/TbGo8C2P-fc/) | 2026-09-02 | Short | 15,554 | 2:00 | 1.17x |
| [Don’t think these will be replacing hip thrusts anytime soon but I love the ambition](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/tUX69mrA1xA/) | 2026-09-01 | Short | 8,901 | 1:33 | - |
| [Somersault squats are for quads. Not glutes. It’s all knee extension.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/uiJ67oTLGzU/) | 2026-09-01 | Short | 11,365 | 0:56 | - |
| [Absolutely love the different perspective here!](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/JxbDvTTz5ek/) | 2026-08-31 | Short | 48,058 | 2:27 | 2.23x |
| [Can we at least get to where we can do a quality rep bodyweight push up?](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/-lNBO32P6hI/) | 2026-08-31 | Short | 9,610 | 2:54 | - |
| [So many lifters should just recomp per their goals.](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/uEcBThYV2Qo/) | 2026-08-31 | Short | 22,387 | 2:58 | 1.02x |
| [Love this 3D Abductor / Gluteator alternative](https://vidiq.com/youtube-stats/channel/@bretcontreras1/videos/PyMaWQ9Pc3w/) | 2026-08-31 | Short | 8,250 | 1:26 | - |

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