# BodyRock TV: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, BodyRock TV has 860,000 subscribers, 662,169,795 total views, and 2,474 videos. It ranks #86,905 by subscribers among channels tracked by vidIQ.

The most recent uploads from [BodyRock TV](https://vidiq.com/youtube-stats/channel/@bodyrocktv/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for BodyRock TV is “Beginner Bootcamp 7 \| Lower Body, Booty, Legs and Core Workout”, a long-form video published Feb 3, 2026.
- These are BodyRock TV’s 48 most recent public uploads vidIQ has data for, published between Nov 20, 2025 and Feb 3, 2026 (8 long-form videos and 40 Shorts).
- Median views across these 48 uploads: 2,166. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Abs, Core & Obliques in One Exercise” (17,042 views, Nov 28, 2025). Least viewed: “Push-Ups Exercises for Beginners” (741 views, Nov 26, 2025).
- Median length: 10:36 for 8 long-form videos; 0:23 for 40 Shorts.
- In this sample, BodyRock TV’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 54 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Beginner Bootcamp 7 \| Lower Body, Booty, Legs and Core Workout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/ugHPDeNrzwg/) | 2026-02-03 | Long-form | 3,119 | 10:13 | - |
| [Resistance Training creates fitness gains!](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/6lZIb1Wvhak/) | 2025-12-11 | Short | 1,435 | 0:27 | - |
| [Simple 10-Min Beginner Workout \| No Gear Needed](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/iSe1GiAGGsM/) | 2025-12-11 | Short | 4,355 | 0:14 | 2.34x |
| [Your Day 1 Beginner Workout \| Home Fitness](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/J3RTtjREfp0/) | 2025-12-11 | Short | 2,229 | 0:12 | 1.22x |
| [10-Min Beginner cardio Workout \| Start Moving Again](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/ucf_Td5wx24/) | 2025-12-11 | Short | 2,555 | 0:15 | 1.37x |
| [No-Equipment Beginner Workout \| Follow Along](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/y3OVZhc_jyQ/) | 2025-12-11 | Short | 2,383 | 0:11 | 1.31x |
| [Feel Good Fast \| Beginner Home Workout Clip](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/Go2-OACfqWM/) | 2025-12-11 | Short | 1,825 | 0:09 | 1.02x |
| [Quick 10-Min Beginner Cardio \| No Equipment](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/2QjiEygNQ_0/) | 2025-12-11 | Short | 1,683 | 0:17 | - |
| [Start Your Fitness Journey Today \| Beginner Workout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/igzkGiCmylo/) | 2025-12-11 | Short | 3,339 | 0:18 | 1.74x |
| [Easy Beginner Workout You Can Do Anywhere](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/TWiW1Q579SE/) | 2025-12-11 | Short | 1,740 | 0:13 | - |
| [Beginner Fitness Reset \| Quick Home Workout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/PuOdBoAQRK4/) | 2025-12-11 | Short | 2,224 | 0:09 | 1.22x |
| [10 Min Beginner Home Workout \| Start Here](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/p38J3VrEF6g/) | 2025-12-11 | Short | 1,689 | 0:15 | - |
| [You Can Do This - Beginner Workout Boost](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/fvfQY54Kf2o/) | 2025-12-10 | Short | 1,990 | 0:07 | 1.01x |
| [Start Your Fitness Journey Today (Beginner-Friendly)](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/J3zE8OxTe_A/) | 2025-12-10 | Short | 2,332 | 0:11 | 1.28x |
| [Beginner Workout Motivation in 10 Minutes](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/-92_k5akfo8/) | 2025-12-10 | Short | 1,866 | 0:17 | - |
| [Beginner Bootcamp #1 \| 10-Minute Cardio Workout for Absolute Beginners \| No Equipment \| 4K](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/B25sDS25zlA/) | 2025-12-09 | Long-form | 2,763 | 12:00 | - |
| [Switch Lunge + Core Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/T70ziUvxKm8/) | 2025-12-01 | Short | 2,194 | 0:22 | 1.03x |
| [Ab Crunches + Cardio Jump Rope](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/QoosOqfwT0U/) | 2025-12-01 | Short | 4,007 | 0:38 | 1.92x |
| [A good workout Sweat](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/n6HdjTOfxD0/) | 2025-12-01 | Short | 1,509 | 0:19 | - |
| [V-Sit Crunches Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/XYsbjVfWVX0/) | 2025-12-01 | Short | 1,457 | 0:34 | - |
| [How to Skip foe Exercise at home](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/irlZa_AILCo/) | 2025-11-30 | Short | 2,138 | 0:33 | 1.28x |
| [Kettlebell Swing for Inner Thighs #fitnessmotivation #fitness](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/VTbmEkNyshY/) | 2025-11-30 | Short | 3,885 | 0:31 | 2.3x |
| [Full Body Fat-Burn Sculpt \| OG BodyRock Workout with Zuzana (Tutorial + Demos) 4K](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/U6FReQw2VtY/) | 2025-11-30 | Long-form | 4,419 | 6:14 | 3.18x |
| [Switch Lunge & Twist Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/6x7VtgjeFwM/) | 2025-11-28 | Short | 2,120 | 0:36 | 1.26x |
| [Core, Abs & Oblique Home Exercises](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/uJZL8VPU62M/) | 2025-11-28 | Short | 914 | 0:31 | - |
| [Abs, Core & Obliques in One Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/8aMLFSJDCtE/) | 2025-11-28 | Short | 17,042 | 0:20 | 7.39x |
| [Best At Home Cardio Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/4KaSp70pcRs/) | 2025-11-27 | Short | 1,846 | 0:19 | - |
| [Killer Cardio Sculpt \| 12 Min Full-Body HIIT Workout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/EFgKbfsBnIE/) | 2025-11-27 | Long-form | 4,938 | 10:59 | 3.6x |
| [The Ultimate 70 Best Bodyweight Exercises](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/d4yzgiLnlH4/) | 2025-11-26 | Long-form | 2,335 | 4:27 | 1.7x |
| [Full Leg Day in One Exercise 🔥](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/2PQl2YRiaDI/) | 2025-11-26 | Short | 1,631 | 0:24 | - |
| [Cardio Exercise that targets Thighs & Abs 🔥](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/wdV6Uf-Nrrc/) | 2025-11-26 | Short | 1,350 | 0:27 | - |
| [The ultimate leg exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/ljS4YzM85nM/) | 2025-11-26 | Short | 5,232 | 0:31 | 1.56x |
| [Thighs on Fire Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/pX08x_ojJ10/) | 2025-11-26 | Short | 1,515 | 0:26 | - |
| [Push-Ups Exercises for Beginners](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/LTBPhP_3_V4/) | 2025-11-26 | Short | 741 | 0:31 | - |
| [BodyRock Intermediate Bootcamp \| Obliques Burnout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/oKF_rqf7sQU/) | 2025-11-26 | Long-form | 3,938 | 6:45 | 2.83x |
| [Full Body Strength & Cardio Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/V-CybfO8T1o/) | 2025-11-26 | Short | 2,102 | 0:23 | - |
| [Legs & Cardio Fire Exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/tc1THwGFsq4/) | 2025-11-26 | Short | 4,551 | 0:32 | 1.35x |
| [Best Legs, Abs, Core Exercise 🔥](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/bOYFsmbjIP8/) | 2025-11-26 | Short | 1,295 | 0:27 | - |
| [Reverse Pull-Up Exercises at Home](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/EEWebSZSE2E/) | 2025-11-25 | Short | 13,837 | 0:28 | 4.07x |
| [BodyRock](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/j7wCIJYA2dU/) | 2025-11-25 | Short | 1,600 | 0:22 | - |
| [12 Minute Strength & Tone Home Workout](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/uJwGx9OVkw0/) | 2025-11-25 | Long-form | 1,549 | 15:26 | - |
| [Lisa is crushing 🔥 these BodyRock exercises](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/gRSKc6IGqHs/) | 2025-11-22 | Short | 5,931 | 0:20 | 1.74x |
| [Master the Squat & Press Exercise with these variations](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/imK-4tsLxu0/) | 2025-11-22 | Short | 5,398 | 0:38 | 1.64x |
| [The funniest push-up exercise ever.](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/fV3KVzFb3o8/) | 2025-11-22 | Short | 1,726 | 0:29 | - |
| [Cardio X Core Home HIIT Workout 4K Remastered](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/yTFjbpQAdN0/) | 2025-11-22 | Long-form | 2,605 | 13:11 | 1.82x |
| [Begin Your Fitness Again With Purpose](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/DAmPJ0D0RlI/) | 2025-11-21 | Short | 5,258 | 0:33 | 1.79x |
| [LevelUp your fitness With Lisa - HIIT strength & cardio exercise](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/UDWLHCCcIcc/) | 2025-11-21 | Short | 1,587 | 0:34 | - |
| [Fitness Progress You Can Feel](https://vidiq.com/youtube-stats/channel/@bodyrocktv/videos/MAAe3A9FOuM/) | 2025-11-20 | Short | 1,524 | 0:28 | - |

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