# Body Now: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@body-now/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Body Now has 876,000 subscribers, 130,426,591 total views, and 1,236 videos. It ranks #85,207 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Body Now](https://vidiq.com/youtube-stats/channel/@body-now/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Body Now is “Look 15 Years Younger With This Gentle Full Body Flow (30 min Standing REJUVENATION Workout)”, a long-form video published Oct 26, 2026.
- These are Body Now’s 48 most recent public uploads vidIQ has data for, published between Mar 20, 2026 and Oct 26, 2026 (48 long-form videos).
- Median views across these 48 uploads: 15,368. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Get Rid Of 'BAT WINGS': 10 min FLABBY ARMS Workout” (99,732 views, Aug 10, 2026). Least viewed: “Look 15 Years Younger With This Gentle Full Body Flow (30 min Standing REJUVENATION Workout)” (4,486 views, Oct 26, 2026).
- Median length: 20:14 for 48 long-form videos.
- In this sample, Body Now’s consecutive uploads were a median of 5 days apart (shortest gap 1 day, longest 7 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Look 15 Years Younger With This Gentle Full Body Flow (30 min Standing REJUVENATION Workout)](https://vidiq.com/youtube-stats/channel/@body-now/videos/beEd92xonOM/) | 2026-10-26 | Long-form | 4,486 | 30:16 | - |
| [Lose Arm Fat Fast With This 15 Min Routine (How to Get Rid Of 'BAT WINGS' Workout)](https://vidiq.com/youtube-stats/channel/@body-now/videos/oozfuo9vTj4/) | 2026-10-22 | Long-form | 6,231 | 15:16 | - |
| [Lose 2 Inches Off Your Waist at Home in 30 Min (No Equipment)](https://vidiq.com/youtube-stats/channel/@body-now/videos/KiNDsPUFa0o/) | 2026-10-19 | Long-form | 9,829 | 30:13 | - |
| [Wake Up Bloated? Do This 10-Minute Full Body Detox Workout](https://vidiq.com/youtube-stats/channel/@body-now/videos/xCieLgxjrtc/) | 2026-10-12 | Long-form | 9,645 | 10:15 | - |
| [Get a Flat Belly with This 15-Min Standing Routine](https://vidiq.com/youtube-stats/channel/@body-now/videos/ZQ3bPAIFJwU/) | 2026-10-05 | Long-form | 14,819 | 15:13 | - |
| [30 Minutes To Better Lymph Flow (Lymphatic Drainage Exercises Full Body)](https://vidiq.com/youtube-stats/channel/@body-now/videos/gXu3hOOs6TY/) | 2026-09-28 | Long-form | 29,300 | 30:13 | 1.47x |
| [Try This 20-Minute Flabby Arms Routine To Fix Bat Wings](https://vidiq.com/youtube-stats/channel/@body-now/videos/4L0o1-vWZnI/) | 2026-09-21 | Long-form | 15,916 | 20:16 | - |
| [20-Minute Standing Workout for a Snatched Waist in 3 Weeks](https://vidiq.com/youtube-stats/channel/@body-now/videos/KOlbU2zpd9E/) | 2026-09-14 | Long-form | 17,662 | 20:14 | - |
| [➜ Over 60? ➜ These 10 CHAIR EXERCISES Will Change Your Entire Body](https://vidiq.com/youtube-stats/channel/@body-now/videos/x4MBU7_7Nus/) | 2026-09-07 | Long-form | 13,006 | 10:19 | - |
| [➜ How To LIFT Your NECK Naturally ➜ 15 Min YOUTH Routine](https://vidiq.com/youtube-stats/channel/@body-now/videos/5QGHedwvb7s/) | 2026-08-31 | Long-form | 21,079 | 15:22 | 1.02x |
| [Do This 15-Min Lymphatic & Fascia Flow for Fast Fat Loss](https://vidiq.com/youtube-stats/channel/@body-now/videos/8YLis0NGZU4/) | 2026-08-24 | Long-form | 20,980 | 15:14 | 1.04x |
| [➜ Do This to Lose 3 Inches Off Your WAIST! (30-Min STANDING) in 3 Weeks](https://vidiq.com/youtube-stats/channel/@body-now/videos/9SSxvLmIb24/) | 2026-08-17 | Long-form | 38,442 | 30:15 | 1.92x |
| [Get Rid Of 'BAT WINGS': 10 min FLABBY ARMS Workout](https://vidiq.com/youtube-stats/channel/@body-now/videos/eIYwYBR4xdk/) | 2026-08-10 | Long-form | 99,732 | 10:14 | 4.45x |
| [The ONLY Standing Workout to Lose 3 INCHES of Belly Fat Fast](https://vidiq.com/youtube-stats/channel/@body-now/videos/3ocWmN1kS4M/) | 2026-08-03 | Long-form | 39,134 | 20:10 | 2.06x |
| [Doctors Say Do This Workout to Shrink Your Waist by 2 Inches](https://vidiq.com/youtube-stats/channel/@body-now/videos/gK0QvqxLhu0/) | 2026-07-27 | Long-form | 40,942 | 15:13 | 2.15x |
| [➜ Have STUBBORN Belly Fat? Do This 30-Min Standing Workout!](https://vidiq.com/youtube-stats/channel/@body-now/videos/2uDXL8ftCrw/) | 2026-07-20 | Long-form | 23,335 | 30:13 | 1.33x |
| [➜ Do These 20-Min Chair Exercises for a SNATCHED WAIST in 3 Weeks](https://vidiq.com/youtube-stats/channel/@body-now/videos/LNqte9CmZZc/) | 2026-07-13 | Long-form | 56,656 | 20:19 | 3.46x |
| [➜ Do This STANDING 20-Min To Lose That Stubborn BELLY FAT in 3 Weeks](https://vidiq.com/youtube-stats/channel/@body-now/videos/XnmEzksqUjA/) | 2026-07-06 | Long-form | 14,596 | 20:19 | 1.02x |
| [➜ Over 50? ➜ Do THIS to Lose 2 Inches Off Waist Fast](https://vidiq.com/youtube-stats/channel/@body-now/videos/pVyF3PGyzYs/) | 2026-06-29 | Long-form | 21,537 | 20:12 | 1.79x |
| [➜ Only Have 30 Mins? ➜ Try This STANDING Belly Routine](https://vidiq.com/youtube-stats/channel/@body-now/videos/hytvbuEqSmk/) | 2026-06-22 | Long-form | 12,394 | 30:13 | 1.02x |
| [This 5-Min Bed Routine Targets HANGING BELLY FAT Fast](https://vidiq.com/youtube-stats/channel/@body-now/videos/nGkNnsimyHA/) | 2026-06-17 | Long-form | 16,242 | 5:14 | 1.05x |
| [➜ Lose Belly Fat From a Chair ➜ 15 Min for Women Over 50!](https://vidiq.com/youtube-stats/channel/@body-now/videos/pCv9QX6aNVc/) | 2026-06-15 | Long-form | 16,488 | 15:18 | - |
| [➜ 20 Min Stand & Melt 🔥 Burn Stubborn Belly Fat](https://vidiq.com/youtube-stats/channel/@body-now/videos/dY19YqWAAok/) | 2026-06-08 | Long-form | 12,313 | 20:18 | 1.06x |
| [The ONLY Workout to Lose 2 Inches Off Waist 🔥](https://vidiq.com/youtube-stats/channel/@body-now/videos/txfEkDPGkiA/) | 2026-06-01 | Long-form | 30,096 | 30:13 | 2.82x |
| [20 Min Standing Belly Fat Workout \| Slim Waist & Burn Fat (No-Floor)](https://vidiq.com/youtube-stats/channel/@body-now/videos/bYDWQNbxLuI/) | 2026-05-25 | Long-form | 19,274 | 20:18 | 1.74x |
| [Do This for 30 Mins to Look 21 Years Younger (STANDING Exercises)](https://vidiq.com/youtube-stats/channel/@body-now/videos/ncACcMzNvOs/) | 2026-05-18 | Long-form | 12,375 | 30:12 | - |
| [Flat Stomach in Bed? This 30-Minute Lazy Girl Workout Proves It (for Women Over 50)](https://vidiq.com/youtube-stats/channel/@body-now/videos/HJwBz7KlMyk/) | 2026-05-13 | Long-form | 13,868 | 30:11 | - |
| [Over 50? Melt Stubborn Belly Fat Sitting in 20 Mins (COUCH WORKOUT)](https://vidiq.com/youtube-stats/channel/@body-now/videos/8x1EaOyY8kQ/) | 2026-05-10 | Long-form | 52,361 | 20:14 | 3.35x |
| [Burn Belly Fat in Bed? Do This 20-Minute Lazy Workout (Actually Works)](https://vidiq.com/youtube-stats/channel/@body-now/videos/xojq6EznOF8/) | 2026-05-06 | Long-form | 10,024 | 20:12 | - |
| [Melt Stubborn Belly Fat in 3 Weeks — 30 Min Standing Routine for Women Over 50](https://vidiq.com/youtube-stats/channel/@body-now/videos/kguNZPqt5As/) | 2026-05-03 | Long-form | 22,687 | 30:14 | 1.64x |
| [➜ 20 Min BELLY and Leg STANDING Workout for Women Over 50 ➜ See Results Fast](https://vidiq.com/youtube-stats/channel/@body-now/videos/lFSzQt5RMSM/) | 2026-04-28 | Long-form | 13,475 | 20:16 | 1.03x |
| [➜ LOOK 20 YEARS YOUNGER! ➜ OVER 50 Secret STANDING Moves 🌟](https://vidiq.com/youtube-stats/channel/@body-now/videos/3CDxgYIJVvM/) | 2026-04-27 | Long-form | 22,586 | 30:17 | 1.82x |
| [➜ 10 Min to Reduce Belly Size (Women 50 Plus)](https://vidiq.com/youtube-stats/channel/@body-now/videos/dr3wJFzq0_A/) | 2026-04-24 | Long-form | 23,583 | 10:19 | 1.93x |
| [20 Min Standing Belly Fat Workout (No Jumps) Results in 2 Weeks!](https://vidiq.com/youtube-stats/channel/@body-now/videos/1RqjkFJpkUk/) | 2026-04-22 | Long-form | 17,057 | 20:17 | 1.28x |
| [➜ LOSE 3 INCHES IN 7 DAYS! ➜ 30-Min Standing Lower Belly Fat Workout 🔥](https://vidiq.com/youtube-stats/channel/@body-now/videos/GVrts7SVcjw/) | 2026-04-20 | Long-form | 14,209 | 30:14 | 1.26x |
| [➜ Burn Belly Fat In 14 Days ➜ 10 Minute Chair Abs Routine (Women Over 50)](https://vidiq.com/youtube-stats/channel/@body-now/videos/G9qcvOuaUsE/) | 2026-04-17 | Long-form | 11,997 | 10:18 | - |
| [➜ Standing Routine to GET RID of BELLY FAT (Metabolism Boost)](https://vidiq.com/youtube-stats/channel/@body-now/videos/Q0aE0O2GOvM/) | 2026-04-14 | Long-form | 12,461 | 15:20 | 1.36x |
| [➜ Tighten Sagging Neck Skin ➜ Daily Routine for Women Over 50](https://vidiq.com/youtube-stats/channel/@body-now/videos/aie8aFIAVLI/) | 2026-04-13 | Long-form | 10,855 | 10:17 | - |
| [➜ 15 Min Morning Routine (Flat Belly Guaranteed)](https://vidiq.com/youtube-stats/channel/@body-now/videos/z2VsJZ7DuFI/) | 2026-04-09 | Long-form | 12,128 | 15:21 | 1.16x |
| [➜ Lose Weight Safely After 45 with This Home Workout](https://vidiq.com/youtube-stats/channel/@body-now/videos/uufKTAP2TGQ/) | 2026-04-08 | Long-form | 12,321 | 20:13 | 1.24x |
| [➜ Over 60? ➜ Burn Fat While Standing \| 20 Min Boost](https://vidiq.com/youtube-stats/channel/@body-now/videos/E7Ahx7jiILw/) | 2026-04-06 | Long-form | 10,022 | 20:14 | - |
| [➜ How To FIRM Your Belly AFTER MENOPAUSE? ➜ Try THIS ⚡](https://vidiq.com/youtube-stats/channel/@body-now/videos/oxwEMozJw_g/) | 2026-04-03 | Long-form | 9,170 | 15:13 | 1.03x |
| [➜ Lose Belly Fat From a Chair ➜ 20 Min for Women Over 50!](https://vidiq.com/youtube-stats/channel/@body-now/videos/qz9gulDUIvg/) | 2026-04-01 | Long-form | 76,250 | 20:19 | 5.38x |
| [➜ OVER 50? ➜ Tummy Tightening Secrets! ✨](https://vidiq.com/youtube-stats/channel/@body-now/videos/niPrPtMQDlA/) | 2026-03-30 | Long-form | 8,783 | 20:15 | - |
| [➜ BELLY FAT LOSS ➜ How To Get SHOCKING Results in TWO WEEKS](https://vidiq.com/youtube-stats/channel/@body-now/videos/rfihw_IhnP4/) | 2026-03-27 | Long-form | 9,295 | 10:15 | - |
| [➜ These CHAIR EXERCISES Will Change Your Entire Body](https://vidiq.com/youtube-stats/channel/@body-now/videos/dGEOXvsADU0/) | 2026-03-25 | Long-form | 20,042 | 15:13 | 1.58x |
| [➜ How To SHRED Belly Fat STANDING? ➜ 30-Min Routine 🌸 ERRORS + CUES](https://vidiq.com/youtube-stats/channel/@body-now/videos/rI3pGe1u5fk/) | 2026-03-23 | Long-form | 26,873 | 30:13 | 2.32x |
| [➜ Easy! Get Rid Of Belly Fat, Arms, And Thighs ➜ 20-Minute STANDING Workout!](https://vidiq.com/youtube-stats/channel/@body-now/videos/ev3NfY8DkI8/) | 2026-03-20 | Long-form | 5,289 | 20:14 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Body Now’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.