# Bob The Physio: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Bob The Physio has 539,000 subscribers, 21,954,996 total views, and 476 videos. It ranks #141,752 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Bob The Physio](https://vidiq.com/youtube-stats/channel/@bobthephysio/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Bob The Physio is “How to recover from Lumbar Disc Extrusion. 3 steps to follow #extrusión”, a Short published Oct 14, 2026.
- These are Bob The Physio’s 48 most recent public uploads vidIQ has data for, published between Apr 15, 2026 and Oct 14, 2026 (19 long-form videos and 29 Shorts).
- Median views across these 48 uploads: 3,041. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Lumbar Spinal Canal Stenosis: 3 Tips to Help You Stay Active” (176,109 views, Sep 12, 2026). Least viewed: “How to ACTUALLY Fix IT Band Syndrome (No Foam Roller Needed)” (620 views, May 27, 2026).
- Median length: 5:35 for 19 long-form videos; 1:11 for 29 Shorts.
- In this sample, Bob The Physio’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 23 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [How to recover from Lumbar Disc Extrusion. 3 steps to follow #extrusión](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/OO04YVCR03g/) | 2026-10-14 | Short | 34,277 | 3:00 | 10.17x |
| [Cervical disc herniation C4 - C5 / C5 - C6 how to improve the pain.](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/-Uh93yYbTLc/) | 2026-10-11 | Long-form | 4,429 | 4:41 | 1.63x |
| [4 TIPS FOR SCIATICA PAIN ##sciatica #lowbackpain #gym](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/LPJahJLIEhY/) | 2026-10-05 | Short | 3,451 | 1:12 | - |
| [Spinal Canal Stenosis. Real patient story and best tips for management.](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/GDJafAN-kL0/) | 2026-10-04 | Long-form | 2,825 | 51:45 | 1.05x |
| [Beyond Pain Relief: Your MRI Is Only Part of the Story](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/rSKmmsZ2v5w/) | 2026-10-03 | Short | 3,885 | 1:47 | 1.16x |
| [LUMBAR DISC EXTRUSION: CAN IT SHRINK NATURALLY?](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/A8WfFlngkys/) | 2026-09-26 | Short | 1,915 | 3:01 | - |
| [How to fix l4 - L5 disc herniation #discherniation](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/guniH25i9qk/) | 2026-09-20 | Long-form | 8,055 | 4:13 | 2.97x |
| [L4–L5 Disc Herniation Causing Shin Pain? Try This Rehab #L4-L5](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/wV2bVy_prKM/) | 2026-09-18 | Short | 5,181 | 1:19 | 1.53x |
| [Herniated Disc Worse in the Morning? Do These 3 Things](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/HO35TOVUmOc/) | 2026-09-15 | Short | 2,243 | 3:01 | - |
| [Lumbar Spinal Canal Stenosis: 3 Tips to Help You Stay Active](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/uFz56U2obiM/) | 2026-09-12 | Short | 176,109 | 2:59 | 50.59x |
| [Foot Drop healed without surgery L4 - L5 Disc herniation](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/34pWIC3u5Ew/) | 2026-09-11 | Long-form | 3,032 | 5:09 | 1.52x |
| [Try This Sciatic Nerve Floss for Fast Relief.](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/9O38naLOhOE/) | 2026-09-09 | Short | 3,733 | 1:19 | 1.24x |
| [L4–L5 & L5–S1 Disc Bulges: Pain-Free and Back to Work Without Surgery](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/ECjt1_GFoLg/) | 2026-09-07 | Long-form | 2,822 | 5:03 | 2.14x |
| [How to fix spinal stenosis #spinalstenosis #l5S1 #extrusion](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/gczpUZiPH2I/) | 2026-09-02 | Short | 16,901 | 1:01 | 5.32x |
| [L5 S1 Disc Herniation Before-and-After MRI Shows Reabsorption](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/RCX5FUIlWck/) | 2026-08-24 | Long-form | 7,914 | 5:36 | 6.05x |
| [Best Sleeping Position for a Pinched Nerve + 3 best Exercises for pain relief](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/5HVFhqUbWzQ/) | 2026-08-20 | Long-form | 710 | 11:40 | - |
| [How to fix Spinal Stenosis at home #spinalstenosis](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/__OFEev7c8E/) | 2026-08-15 | Long-form | 928 | 6:09 | - |
| [What is Cervical Radiculapathy and how to manage it for pain relief #cervicalradiculopathy](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/UrgUooU2L60/) | 2026-08-14 | Long-form | 1,134 | 32:39 | - |
| [L4 L5 & L5 S1 disc herniation fixed without surgery](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/gJ6JU4Y8LUc/) | 2026-08-10 | Long-form | 7,252 | 5:20 | 5.18x |
| [LUMBAR DISC HERNIATION REABSORBED WITHIN 6 MONTHS. #l5S1 ##sciatica #discherniation](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/rHGaaO_HAig/) | 2026-08-08 | Short | 3,230 | 1:02 | 1.01x |
| [L4 L5 disc herniation caused Foot Drop. they told him he need surgery. #footdrop #discherniation](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/t_Cw9pk-Lns/) | 2026-07-29 | Short | 3,133 | 0:43 | 1.08x |
| [Spinal Canal Stenosis Recovery Without Surgery \| Rajesh’s 8-Week Progress](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/Z_PV4BQS-Ho/) | 2026-07-22 | Long-form | 2,609 | 5:36 | 1.93x |
| [Foot Drop Recovery Starts When You Trust the Process #footdrop](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/_z49QNJ4jXU/) | 2026-07-16 | Short | 3,956 | 0:55 | 1.29x |
| [The Truth About L5-S1 Disc Herniation #Herniation #sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/iRu4lBKOKfs/) | 2026-07-10 | Long-form | 1,265 | 4:50 | - |
| [L5–S1 Lumbar Disc Extrusion Recovery — Without Surgery #discextrusion](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/wW-W3Bh_6bE/) | 2026-07-08 | Short | 3,049 | 0:59 | 1.12x |
| [L4 - L5 Disc herniation with Foot drop recovered without surgery](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/SOiPDQ0mSxk/) | 2026-07-02 | Long-form | 1,371 | 4:41 | 1.14x |
| [Cervical Disc Herniation? Don't Focus on Pain. Focus on Your Health. #C5-C6](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/Quji1mB3hgY/) | 2026-06-28 | Short | 2,822 | 0:57 | 1.04x |
| [L4–L5 & L5–S1 Disc Herniation Real Story #discherniation #sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/SeP8nThMne8/) | 2026-06-05 | Short | 8,269 | 1:00 | 2.28x |
| [Knee Pain Doesn’t Always Mean You Should Stop Moving #kneepain](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/VTbbt6CnowY/) | 2026-06-05 | Short | 1,827 | 1:20 | - |
| [Stop stretching your hamstring #discherniation #sciatica #backpain](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/1Ls6ZAqZ4yw/) | 2026-05-28 | Short | 3,888 | 1:14 | 1.27x |
| [How to ACTUALLY Fix IT Band Syndrome (No Foam Roller Needed)](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/GEgbtE96cLk/) | 2026-05-27 | Long-form | 620 | 15:19 | - |
| [DOUBLE Lumbar Disc Extrusion Resorption (true story) #l4l5 #l5s1](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/jePwOC3P0vg/) | 2026-05-26 | Short | 2,918 | 0:53 | - |
| [L4 L5 – L5 S1 DISC HERNIATION RECOVERY #discherniation ##sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/qvgY5P_6eKU/) | 2026-05-23 | Short | 2,775 | 1:02 | - |
| [Not Always Pain = Damage #truestory #sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/8w7-tzV_KHc/) | 2026-05-20 | Short | 2,670 | 0:51 | - |
| [From 100 Steps to Back Training Again #discherniation #sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/_g53_QAPL-M/) | 2026-05-15 | Short | 3,499 | 0:49 | 1.01x |
| [Before You Panic About Your MRI… Watch This #reabsorption #sciatica](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/YV7Pfv51_sM/) | 2026-05-14 | Short | 2,493 | 1:01 | - |
| [L4 l5 l5 S1 disc herniation](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/C_0qag2wRrk/) | 2026-05-13 | Long-form | 1,352 | 4:03 | - |
| [L5-S1 Disc Herniation Recovery WITHOUT Surgery (Real Sciatica Case)](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/XiYGRRcdIh4/) | 2026-05-07 | Long-form | 1,437 | 3:36 | - |
| [Before You Get Surgery for L5–S1 Disc Herniation… Watch This #painrehabb #slipdiscsurgery](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/5_ganT6xPek/) | 2026-05-05 | Short | 3,060 | 0:55 | - |
| [Severe Foot Drop Recovery (No Surgery) – Real Result](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/jNLAUXGTc2I/) | 2026-04-30 | Short | 3,591 | 1:11 | - |
| [They Told Him: ‘NO LIFTING OR YOU’LL BE PARALYSED’… Here’s What Happened](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/S-HQ48vdB2I/) | 2026-04-27 | Short | 3,698 | 1:15 | - |
| [2 DISC EXTRUSIONS → FULL CONTROL (REAL RECOVERY)](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/Htfq6fjTIWU/) | 2026-04-24 | Short | 2,931 | 1:15 | - |
| [Before You Get Surgery for L5-S1 Disc Herniation… Watch This](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/D7_Z2l6y9LM/) | 2026-04-23 | Long-form | 1,480 | 5:35 | 1.03x |
| [BENDING FORWARD WITH BACK PAIN - STOP AVOIDING IT](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/dUbV3U-qxOk/) | 2026-04-21 | Short | 4,216 | 1:32 | - |
| [10 Months. No Shortcuts. FULL Recovery. #Cervical disc bulges.](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/VQfwi3OGsZE/) | 2026-04-18 | Short | 5,891 | 0:52 | 1.27x |
| [Back Pain for 2 Years → Fixed Without Surgery](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/TOoSE_diO0k/) | 2026-04-17 | Short | 7,013 | 1:18 | 1.65x |
| [Spinal Canal Stenosis Recovery without Surgery Real Case Study](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/EGTTLgA6YbQ/) | 2026-04-16 | Long-form | 1,717 | 48:53 | 1.41x |
| [Before You Get Back Surgery ... Watch This (Real Case Study)](https://vidiq.com/youtube-stats/channel/@bobthephysio/videos/v4jI63_X_cE/) | 2026-04-15 | Long-form | 1,182 | 5:48 | 2.44x |

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