# 美筋ヨガチャンネル: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, 美筋ヨガチャンネル has 538,000 subscribers, 87,779,523 total views, and 846 videos. It ranks #141,995 by subscribers among channels tracked by vidIQ.

The most recent uploads from [美筋ヨガチャンネル](https://vidiq.com/youtube-stats/channel/@bikinyoga/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 美筋ヨガチャンネル is “疲れた日、猫背になってない？寝る前に座ってできる猫背ストレッチ #猫背 #shorts”, a Short published Oct 27, 2026.
- These are 美筋ヨガチャンネル’s 48 most recent public uploads vidIQ has data for, published between Jul 24, 2026 and Oct 27, 2026 (30 long-form videos and 18 Shorts).
- Median views across these 48 uploads: 18,376. 24 videos are above that median and 24 below.
- Most viewed in the sample: “【反り腰改善】下腹ぽっこりは腹筋よりコレ！寝たまま6分で骨盤リセット BY689” (127,707 views, Oct 16, 2026). Least viewed: “疲れた日、猫背になってない？寝る前に座ってできる猫背ストレッチ #猫背 #shorts” (1,940 views, Oct 27, 2026).
- Median length: 8:59 for 30 long-form videos; 0:49 for 18 Shorts.
- In this sample, 美筋ヨガチャンネル’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [疲れた日、猫背になってない？寝る前に座ってできる猫背ストレッチ #猫背 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/ZwSbWrnG2IE/) | 2026-10-27 | Short | 1,940 | 0:49 | - |
| [【猫背改善ストレッチ】何もしたくない日にこれだけ！ヨガで猫背スッキリ BY692](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/FRPO7bUNKC0/) | 2026-10-26 | Long-form | 16,167 | 7:03 | 1.08x |
| [デスクで体、ガチガチ？仕事の合間に椅子でできるストレッチ #デスクワーク #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/eyppoNX7C4U/) | 2026-10-23 | Short | 3,099 | 0:46 | - |
| [【仕事の合間に】5分で終わる簡単ストレッチ！脳もリフレッシュ！ BY691](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/JJ0WWKmkLC4/) | 2026-10-23 | Long-form | 12,953 | 5:13 | - |
| [朝起きて、体が重くない？ローラーでほぐす朝の筋膜リリース #朝ストレッチ #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/qq8U3xW46go/) | 2026-10-20 | Short | 3,901 | 0:49 | - |
| [【朝のほぐし】1日の身体が整う朝の筋膜リリース BY690](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/42ySpYSBvMM/) | 2026-10-19 | Long-form | 32,595 | 9:35 | 1.04x |
| [下腹ぽっこり、反り腰のせいかも？寝たままできる骨盤リセット #反り腰 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/eqvzwz6jhpY/) | 2026-10-17 | Short | 6,407 | 0:48 | 1.41x |
| [【反り腰改善】下腹ぽっこりは腹筋よりコレ！寝たまま6分で骨盤リセット BY689](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/RmuvzVaMPpQ/) | 2026-10-16 | Long-form | 127,707 | 7:41 | 4.27x |
| [二の腕のたぷたぷ、気になる？ほぐす・伸ばす・鍛えるの3ステップ #二の腕 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/q2vsGKwiWHo/) | 2026-10-14 | Short | 3,057 | 0:49 | - |
| [【これ1本で解決！】二の腕を細くする簡単10分ルーティン BY688](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/Yp3Dzlj1DlQ/) | 2026-10-12 | Long-form | 20,101 | 12:32 | - |
| [ストレッチ、何から始める？初心者さんはまず肩と手首から #ストレッチ #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/e6XpOee64wQ/) | 2026-10-10 | Short | 3,782 | 0:47 | - |
| [【初心者向け】10分でOK｜全身ストレッチ入門ケア BY687](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/ghqxVcM9Cc8/) | 2026-10-09 | Long-form | 41,550 | 12:38 | 1.13x |
| [その頭痛、首のこりかも？ローラー1本で寝たままケア＃頭痛#shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/V8_PcN2YtWg/) | 2026-10-06 | Short | 4,697 | 0:49 | - |
| [朝の体の重さ、寒暖差かも？ベッドの上でできる朝ストレッチ #朝ストレッチ #shorts #寒暖差](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/OWIrCvKb5Eg/) | 2026-10-06 | Short | 4,634 | 0:49 | - |
| [【頭痛】頭の痛み・重み感を改善！後頭下筋群を寝たままほぐす5分 BY686](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/_gxA2UHvwOo/) | 2026-10-05 | Long-form | 37,460 | 6:40 | 1.05x |
| [首と肩の境目、ガチガチかも？ボール1つで寝たままケア BY684 #肩こり #背を伸ばしたい](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/wY1vXUU0c4g/) | 2026-10-02 | Short | 5,182 | 0:49 | - |
| [【朝ルーティン】寒暖差に負けない体｜寝たまま6分ストレッチ BY685](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/feys7ak-ZI0/) | 2026-10-02 | Long-form | 44,190 | 7:04 | 1.19x |
| [【肩甲骨ストレッチ】9割が硬い肩甲挙筋｜簡単8分ケア BY684](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/RCdXZ7Els7E/) | 2026-09-28 | Long-form | 30,522 | 9:23 | - |
| [反り腰、クセだと思ってない？寝たままできるセルフチェック #反り腰 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/8V0yKp0HB-M/) | 2026-09-25 | Short | 5,770 | 0:50 | 1.04x |
| [【反り腰改善】反り腰は直せる｜寝たままできる6分ストレッチ BY683](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/MAKUpV7dZnw/) | 2026-09-25 | Long-form | 30,010 | 7:58 | - |
| [歩いたあと、股関節が痛い？伸ばす＋鍛えるがセット #股関節 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/CLQq7_JFIgk/) | 2026-09-22 | Short | 6,143 | 0:49 | 1.14x |
| [【股関節 ストレッチ】9割が見落とす股関節の硬さ｜寝たまま10分ケア BY682](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/55GtjA8sxhY/) | 2026-09-22 | Long-form | 54,724 | 12:36 | 1.31x |
| [肩こり、そこ揉んでない？本当の原因は脇の下かも！ #肩こり #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/w1sDtN8pAPQ/) | 2026-09-21 | Short | 5,265 | 0:48 | - |
| [お尻トレしてるのに、お尻がくぼむ人へ #美尻 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/vF-NiYXUiaA/) | 2026-09-21 | Short | 9,494 | 0:51 | 1.77x |
| [腰回りのお肉に。脇腹を縮めて伸ばすだけ #腰回り #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/5ERy27vnf7A/) | 2026-09-21 | Short | 5,224 | 0:49 | - |
| [脚のしびれ、お尻が原因かも？ボール1つでできるケア #坐骨神経痛 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/XCzkH0SaOuw/) | 2026-09-21 | Short | 4,462 | 0:50 | - |
| [【小顔ストレッチ】夏のむくみ顔が1回でスッキリ！メイク前の？8分の顔ヨガ BY681](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/ehcfKR0_Fic/) | 2026-09-18 | Long-form | 32,413 | 8:49 | - |
| [2027年は北海道で開催‼︎ 「美筋ヨガフェスタ」って何？？](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/XoWRS9YadN8/) | 2026-09-17 | Long-form | 16,155 | 6:52 | - |
| [【股関節ストレッチ】硬い股関節が1回で軽くなる！50代からの10分セルフケア BY680](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/pAjKeRJ0NIE/) | 2026-09-14 | Long-form | 85,774 | 11:43 | 1.8x |
| [【身体が硬い人】運動が苦手でもOK！座ったまま8分で動く身体を手に入れるストレッチ BY679](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/zPd6UaKincw/) | 2026-09-11 | Long-form | 42,177 | 9:28 | 1.03x |
| [【姿勢改善ストレッチ】猫背・巻き肩が1回で伸びる！大人のための8分背骨リセット BY678](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/RiQN9RW81tQ/) | 2026-09-07 | Long-form | 39,085 | 8:27 | - |
| [【坐骨神経痛】お尻の奥の痛みが1回で軽くなる！寝たまま股関節ストレッチ BY677](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/rDABHy0NIM0/) | 2026-09-04 | Long-form | 75,434 | 10:27 | 2.02x |
| [背中のハミ肉はこれで撃退💥 #美筋ヨガ #ヨガ #ストレッチ #ダイエット #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/sjIo77U_5dw/) | 2026-09-03 | Short | 5,075 | 0:50 | - |
| [\[腰痛予防\]あぐらが楽になる✨ #美筋ヨガ #ヨガ #ストレッチ #ダイエット #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/crwk7KCPssk/) | 2026-09-02 | Short | 5,756 | 0:38 | - |
| [【お風呂上がりストレッチ】夏のむくみ脚が1回で軽くなる！たった8分の脚リセット BY676](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/5HYXa8enmBc/) | 2026-08-31 | Long-form | 41,910 | 8:46 | 1.2x |
| [深く眠るための夜ヨガ🌙 #美筋ヨガ #ヨガ #ダイエット #運動不足解消 #shorts](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/3Eta_kJtkQA/) | 2026-08-30 | Short | 6,480 | 1:05 | - |
| [【最新版】私が毎晩やっている睡眠の質がグンと上がるほぐし10分！ BY675](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/5057z7FyjPg/) | 2026-08-28 | Long-form | 55,720 | 12:06 | 1.31x |
| [【下腹痩せ】浮き輪肉が気になる方！寝ながらできるお腹引き締め10分！ BY674](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/1p-orxCsD20/) | 2026-08-24 | Long-form | 32,700 | 8:05 | - |
| [【脚痩せできない方】実は”お尻”が原因！寝たままできるお尻トレ BY673](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/TvhXRVbqfHs/) | 2026-08-21 | Long-form | 52,764 | 9:09 | 1.16x |
| [【 運動神経は関係ない！！】大人だけの本気の運動会🔥美筋ヨガ大運動会2026💪✨](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/ZYWNZEqvJ-U/) | 2026-08-18 | Long-form | 10,007 | 9:39 | - |
| [【夏バテ予防】疲れにくい体を作る全身ヨガ7分｜体力アップ習慣 BY672](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/d43lH_5VeAo/) | 2026-08-17 | Long-form | 23,321 | 8:12 | - |
| [【ぽっこりお腹】腹筋より効く！体幹を目覚めさせる5分ヨガ BY671](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/Hh-wbofrhjw/) | 2026-08-14 | Long-form | 89,993 | 6:44 | 2.75x |
| [【二の腕痩せ】ノースリーブを着たい方！ぷるぷる腕を引き締める10分 BY670](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/fRHUXojC-4A/) | 2026-08-10 | Long-form | 15,145 | 11:10 | - |
| [【呼吸が浅い方へ】たった一回で驚きの変化！一気に呼吸が深まるストレッチ BY669](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/NhLhnBVOmhI/) | 2026-08-08 | Long-form | 20,479 | 10:53 | - |
| [【道具なし】手だけでできる筋膜リリース！全身ほぐし12分 BY668](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/44nRidE-1iI/) | 2026-08-03 | Long-form | 16,650 | 14:43 | - |
| [【夜専用】今日の疲れは今日のうちに。全身リセット8分の寝る前ストレッチ BY667](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/MX3UZcAM5Cs/) | 2026-07-31 | Long-form | 71,964 | 10:03 | 2.01x |
| [【朝専用】起きてすぐ布団の上でOK！1日が変わる極上5分モーニングヨガ BY666](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/nA3pD5AwzAs/) | 2026-07-27 | Long-form | 83,787 | 8:00 | 2.89x |
| [【肩甲骨ストレッチ】ガチガチ首こりが1回でスッキリ！座ったまま5分の首こり解消 BY665](https://vidiq.com/youtube-stats/channel/@bikinyoga/videos/yTV7AipstVU/) | 2026-07-24 | Long-form | 42,329 | 7:08 | 1.43x |

## Live data in ChatGPT, Claude and other AI tools

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