# BEST EXERCISES: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, BEST EXERCISES has 505,000 subscribers, 37,495,731 total views, and 302 videos. It ranks #151,668 by subscribers among channels tracked by vidIQ.

The most recent uploads from [BEST EXERCISES](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for BEST EXERCISES is “7 Days to a Flatter Belly? Try This 20-Min Standing Abs Workout!”, a long-form video published Oct 28, 2026.
- These are BEST EXERCISES’s 48 most recent public uploads vidIQ has data for, published between Apr 22, 2026 and Oct 28, 2026 (47 long-form videos and 1 Short).
- Median views across these 48 uploads: 67,598. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Do This Every Night to Get a Flat Stomach Overnight Naturally” (4,230,364 views, May 7, 2026). Least viewed: “7 Days to a Flatter Belly? Try This 20-Min Standing Abs Workout!” (2,800 views, Oct 28, 2026).
- Median length: 10:19 for 47 long-form videos.
- In this sample, BEST EXERCISES’s consecutive uploads were a median of 4 days apart (shortest gap 1 day, longest 8 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [7 Days to a Flatter Belly? Try This 20-Min Standing Abs Workout!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/L_BWhYwwL2U/) | 2026-10-28 | Long-form | 2,800 | 21:35 | - |
| [Stop Searching! This Is the One Abs Workout for Six-Pack](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/7m_lzLUrCO4/) | 2026-10-23 | Long-form | 12,699 | 2:12 | 3.57x |
| [30-Min Standing Abs for 7 Days and Watch Your Belly Change](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/RJbPxyBkmn4/) | 2026-10-19 | Long-form | 45,145 | 34:35 | 1.13x |
| [Lose Belly Fat in 7 Days with This 10-Min Standing Abs Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/-65lctkTym4/) | 2026-10-14 | Long-form | 42,557 | 10:19 | - |
| [If You Have Side Fat Do This! Burn Side Fat and Lose Belly Fat](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/584Ok8Re8PI/) | 2026-10-06 | Long-form | 48,615 | 8:35 | 2.04x |
| [Do THIS One Move Before Bed to Trigger Overnight Fat Loss](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/gHkj_1I8RKI/) | 2026-10-02 | Long-form | 574,194 | 2:12 | 15.92x |
| [Say Goodbye to Belly Fat! 30-Min Standing Abs to Lose Belly Fat in 1 Week](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/B4Qnm3YYaYw/) | 2026-09-29 | Long-form | 93,007 | 30:15 | 2.29x |
| [Your Lower Belly Needs This One Seated Move!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/GkQaF2I_f3g/) | 2026-09-26 | Long-form | 34,496 | 2:12 | 7.12x |
| [Your Belly Won't Look the Same After 7 Days With This Workout!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/l93jwNV-nMg/) | 2026-09-22 | Long-form | 23,448 | 8:35 | - |
| [Chair Abs Workout to Burn Belly Fat and Build Six-Pack Abs in 7 Days](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/n_cNFTIGqMA/) | 2026-09-19 | Long-form | 9,209 | 8:35 | - |
| [Do This 20-Min Standing Abs Workout to Lose Belly Fat in 7 Days](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/zlPqqoq62Q8/) | 2026-09-14 | Long-form | 260,516 | 20:43 | 3.18x |
| [Need 8-Pack ABS? 10-Min Standing Abs Is All You Need!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/5xWBs_PMg3Q/) | 2026-09-08 | Long-form | 30,274 | 10:19 | - |
| [Don't Sleep Before Doing This! (Flat Stomach Overnight)](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/4lQ3LlpOh3k/) | 2026-09-03 | Long-form | 1,007,425 | 2:12 | 9.66x |
| [12-Min Standing Abs to Burn Belly Fat & Reveal Your ABS](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/xZI78To2yd4/) | 2026-09-01 | Long-form | 23,197 | 12:03 | - |
| [25 Min No Jumping Standing Abs for Fast Fat Burn](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/bMIXz8JjKHo/) | 2026-08-28 | Long-form | 46,846 | 25:03 | - |
| [15 Minutes a Day of Standing Abs for Visible Abs](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/xde6sIplJ1g/) | 2026-08-23 | Long-form | 214,364 | 16:23 | 2.03x |
| [10 Standing Exercises To Melt Belly Fat Forever! (Knee Friendly)](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/SJegcy3eaZ0/) | 2026-08-21 | Long-form | 20,127 | 8:35 | - |
| [Just 8 Minutes a Day Until Your Mirror Surprises You](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/4vrf3X0-z34/) | 2026-08-17 | Long-form | 11,224 | 9:27 | - |
| [Standing Abs Workout to Build 10-Pack Abs](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/qfLWrvb-gyM/) | 2026-08-14 | Long-form | 116,836 | 8:35 | 1.11x |
| [I Did This for 45 Minutes and My Belly Fat Disappeared](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/PmMve0Alv7E/) | 2026-08-11 | Long-form | 121,402 | 46:43 | 1.12x |
| [Do This Every Morning and Watch Your Body Change](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/MPFCKm3sYO4/) | 2026-08-07 | Long-form | 413,455 | 2:12 | 3.03x |
| [30 Min Burn Belly Fat Fast With This Standing Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/i1Fbq6KYLDk/) | 2026-08-05 | Long-form | 91,784 | 30:15 | - |
| [Build Sharp 8-Pack Abs with This Standing Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/OO2X7VGdHRQ/) | 2026-07-29 | Long-form | 87,601 | 8:35 | 2.01x |
| [How to Wake Up With a Flatter Stomach (Do This Before Bed!)](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/POWmrHmaBt4/) | 2026-07-24 | Long-form | 781,662 | 2:12 | 6.49x |
| [7 Minutes a Day Is All It Takes to Shrink Belly Fat](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/WxZmwpt7grc/) | 2026-07-21 | Long-form | 94,426 | 8:35 | 1.11x |
| [12-Min Standing Abs Beats 30 Minutes of Crunches for Belly Fat](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/6rLSCUdZgmg/) | 2026-07-17 | Long-form | 52,215 | 12:55 | - |
| [Stand for 25 Minutes a Day - Watch Belly Fat Disappear!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/xCPObja44xM/) | 2026-07-14 | Long-form | 68,256 | 25:55 | 2.02x |
| [8-Min Standing Abs to Lose Side Fat Fast](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/4ZwT71m78WU/) | 2026-07-07 | Long-form | 221,678 | 8:35 | 2.08x |
| [15 Min Standing Abs Workout to Unlock Your 8-Pack](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/uYgBq9LRZmM/) | 2026-06-30 | Long-form | 192,759 | 16:23 | 2.26x |
| [Do This One Move and Surprise Your Mirror](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/geLo1GbOIjQ/) | 2026-06-26 | Long-form | 178,219 | 2:12 | 2.9x |
| [30 Minutes of Standing Abs That Belly Fat Absolutely Hates](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/4UKxIYxIyuc/) | 2026-06-22 | Long-form | 146,618 | 31:07 | 2.39x |
| [5 Minutes of Standing Abs a Day Can Change Your Belly Fast](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/ogMSPbm7ykg/) | 2026-06-18 | Long-form | 55,973 | 5:29 | 1.37x |
| [10-Minute Standing Abs Workout That Burns Belly Fat All Day](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/A0EHMYzv6kQ/) | 2026-06-15 | Long-form | 66,939 | 10:19 | 1.77x |
| [Goodbye Fat Rolls! Do This and Your Mirror Will Shock You](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/M2ISaabnYmw/) | 2026-06-13 | Long-form | 167,110 | 2:12 | 4.44x |
| [Flatten Hanging Belly Fat with This 20-Minute Standing Abs Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/ICzqPWlp-a8/) | 2026-06-09 | Long-form | 24,838 | 21:35 | 2.02x |
| [How to Lose Belly Fat After 50 - Knee Friendly Standing Abs Workout for Seniors](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/8I9bCc8Ozfo/) | 2026-06-03 | Long-form | 16,926 | 10:19 | - |
| [Your Belly Fat Won’t Survive This 30-Min Standing Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/b1FJsrvCZTg/) | 2026-05-30 | Long-form | 50,707 | 32:51 | 2.05x |
| [15-Min Standing Abs Burns Up to 80% More Belly Fat Than Crunches](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/ULkGOnRnAt8/) | 2026-05-26 | Long-form | 103,381 | 15:31 | 2.04x |
| [10-Min Standing Abs to Burn Hanging Belly Fat Fast](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/3jTF9fDm-VE/) | 2026-05-22 | Long-form | 15,981 | 11:11 | - |
| [One Seated Move to Flatten Your Lower Belly in 7 Days](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/OJ2QqGXMCqE/) | 2026-05-21 | Long-form | 77,651 | 2:34 | 1.53x |
| [Build Strong Abs in Just 10 Minutes a Day!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/gGA_iza607Y/) | 2026-05-19 | Long-form | 13,336 | 10:19 | - |
| [Burn Love Handles and Lose Belly Fat with This Standing Abs Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/puINCM-5UUA/) | 2026-05-15 | Long-form | 24,873 | 11:11 | 2.21x |
| [20 Minute Standing Abs Workout to Burn Belly Fat Fast (Knee Friendly)](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/wNJH7n2KcNM/) | 2026-05-12 | Long-form | 402,066 | 21:35 | 4.94x |
| [Do This Every Night to Get a Flat Stomach Overnight Naturally](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/AJtIU536tI4/) | 2026-05-07 | Short | 4,230,364 | 2:12 | >100x |
| [This Standing Abs Workout Fixes 95% Of Your Problems In Just 7 Days!](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/H_4xscdKJrA/) | 2026-05-04 | Long-form | 19,184 | 10:19 | 2.19x |
| [I Was Embarrassed by My Belly - Until I Found This 30-Min Standing Abs Workout](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/bRMF8buJ_0A/) | 2026-04-29 | Long-form | 76,681 | 31:59 | 2.11x |
| [12-Min Standing Abs to Build Strong Abs and Lose Belly Fat](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/ANwegZZP8c0/) | 2026-04-24 | Long-form | 86,072 | 12:55 | 1.57x |
| [The Only Standing Abs Exercise You Need to Destroy Belly Fat](https://vidiq.com/youtube-stats/channel/@bestexerciseschannel/videos/SUTzoBtIV6U/) | 2026-04-22 | Long-form | 17,666 | 8:35 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about BEST EXERCISES’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.