# Dr. Becky Gillaspy: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Dr. Becky Gillaspy has 701,000 subscribers, 62,415,711 total views, and 483 videos. It ranks #107,886 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Dr. Becky Gillaspy](https://vidiq.com/youtube-stats/channel/@beckygillaspy/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Dr. Becky Gillaspy is “Signs You’re Losing Visceral Fat”, a long-form video published Dec 9, 2025.
- These are Dr. Becky Gillaspy’s 48 most recent public uploads vidIQ has data for, published between Apr 16, 2024 and Dec 9, 2025 (48 long-form videos).
- Median views across these 48 uploads: 26,866. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!” (260,834 views, Oct 1, 2024). Least viewed: “Metabolically Healthy Obesity? Could This Be You? Are You Better Off?” (6,465 views, Oct 29, 2024).
- Median length: 9:04 for 48 long-form videos.
- In this sample, Dr. Becky Gillaspy’s consecutive uploads were a median of 14 days apart (shortest gap 7 days, longest 35 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Signs You’re Losing Visceral Fat](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/5oQYtiLaWpk/) | 2025-12-09 | Long-form | 256,837 | 8:08 | 11.14x |
| [Overeating Protein Makes More Muscle (Not Fat)](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/Po_5S_fWErI/) | 2025-11-11 | Long-form | 18,918 | 7:57 | - |
| [From Insulin Resistant to Insulin Sensitive in 10 Weeks - Exercise Plan](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/twztatMPVjE/) | 2025-10-07 | Long-form | 12,456 | 6:22 | - |
| [4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/blU-wygtcTc/) | 2025-09-09 | Long-form | 46,547 | 8:20 | 2.04x |
| [Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/qAJtyMRCbVI/) | 2025-08-19 | Long-form | 56,038 | 7:26 | 2.76x |
| [Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/U9gA17Z2MRI/) | 2025-07-29 | Long-form | 63,413 | 5:51 | 3.13x |
| [Go SUGAR-FREE for 1 Week - Here’s The Plan](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/adEyRF8c4MM/) | 2025-07-08 | Long-form | 18,423 | 8:29 | 1.34x |
| [You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/ijBxqrt-XBc/) | 2025-06-17 | Long-form | 27,021 | 9:55 | 1.72x |
| [SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/j-vG3HbaT0E/) | 2025-06-03 | Long-form | 14,863 | 9:40 | 1.04x |
| [I Met With A Liposuction Doctor. Here’s What I Learned \[Spot Reduction - Part 2\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/-POnfW48qOo/) | 2025-05-20 | Long-form | 6,705 | 8:40 | - |
| [You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/YwnIgq6o0ks/) | 2025-05-06 | Long-form | 23,483 | 8:58 | 1.05x |
| [The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/vwt-k-OuLLY/) | 2025-04-22 | Long-form | 22,166 | 8:55 | - |
| [How Insulin Resistance Affects Your Weight Loss Journey](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/8rpMzc4i2Ns/) | 2025-04-08 | Long-form | 16,309 | 7:40 | - |
| [Stop Your Intake of Toxic Foods - Why “Boring” is Better](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/LVRVEC5N56g/) | 2025-03-25 | Long-form | 14,926 | 11:36 | - |
| [The 3 Times a Day Your Body SHOULD BURN FAT](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/HXu6cy1VG5U/) | 2025-03-11 | Long-form | 22,060 | 8:50 | - |
| [Aerobic Exercise CAN Cause FAT LOSS When Done This Way](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/oPdDmF8PGmg/) | 2025-02-25 | Long-form | 63,887 | 11:35 | 2.09x |
| [I’ve Changed My Diet (Menopause Made Me Do It)](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/yyEjkYlNQDg/) | 2025-02-11 | Long-form | 66,952 | 7:53 | 2.35x |
| [Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/VvRnu0QX560/) | 2025-02-04 | Long-form | 32,733 | 10:01 | 2.28x |
| [Appetite Suppressants: EAT THIS Before a Meal to EAT LESS \[Preloading\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/gItOlBba1EQ/) | 2025-01-21 | Long-form | 107,723 | 9:26 | 6.78x |
| [How Keto Does What GLP-1 Promises \[Keto vs. Ozempic\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/OE8cyIENhOk/) | 2025-01-14 | Long-form | 28,093 | 11:59 | 1.76x |
| [Surprisingly Simple Metabolism Boosters](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/1n_0m7_lfzo/) | 2024-12-31 | Long-form | 28,828 | 11:47 | 1.84x |
| [I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/6cL1mNlai6c/) | 2024-12-24 | Long-form | 32,176 | 6:27 | 2.04x |
| [Boost Metabolism in LESS THAN 1 MINUTE](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/mTzl2m8NaxY/) | 2024-12-10 | Long-form | 9,280 | 10:15 | - |
| [Metabolic Syndrome? Timing When You Eat Might Help](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/-pI5DF3pHiE/) | 2024-12-03 | Long-form | 9,952 | 9:55 | - |
| [The Skyrocketing Use of Seed Oils](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/nVwjVza_43k/) | 2024-11-19 | Long-form | 7,896 | 11:41 | - |
| [Cholesterol and Keto Simplified](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/2iqePm6XARM/) | 2024-11-12 | Long-form | 19,476 | 11:54 | - |
| [Metabolically Healthy Obesity? Could This Be You? Are You Better Off?](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/WUa3bB2tnoc/) | 2024-10-29 | Long-form | 6,465 | 7:12 | - |
| [Memory Foods, Snacks, and Habits \[BDNF\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/a_HHGkl2oQ4/) | 2024-10-22 | Long-form | 12,411 | 11:59 | - |
| [Top 10 No-Added-Sugar Snacks \[No Cooking Needed\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/w9tBsjGVMTs/) | 2024-10-08 | Long-form | 44,673 | 10:59 | - |
| [Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/c06w9lJ7vz8/) | 2024-10-01 | Long-form | 260,834 | 7:30 | 5x |
| [Test Your Carb Tolerance with a Saltine Cracker?](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/2Rdh91mhh-Y/) | 2024-09-17 | Long-form | 117,580 | 13:34 | 2.26x |
| [The Symptoms of High Cortisol and How It Makes You Gain Weight](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/ZRxlOGwbIEA/) | 2024-09-10 | Long-form | 26,630 | 9:49 | - |
| [Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/v9h1jFip_Ak/) | 2024-09-03 | Long-form | 72,510 | 9:10 | 1.81x |
| [Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/KEkI8-b3Pv4/) | 2024-08-20 | Long-form | 19,275 | 8:15 | - |
| [Morning Protein for More Muscle](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/PXWada0KKNg/) | 2024-08-13 | Long-form | 58,888 | 10:00 | 1.92x |
| [Low-Carb Pizza Casserole to Pasta Pizza Casserole - Family Solution](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/LZ9xHrW87-4/) | 2024-08-06 | Long-form | 10,565 | 6:43 | - |
| [Can Diet Soda Reduce Belly Fat Risk?](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/qSwJ9u8m3Ok/) | 2024-07-23 | Long-form | 14,420 | 4:02 | - |
| [REHIT - The Least Amount of Exercise for Results](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/a-cBc7ZGs_Q/) | 2024-07-16 | Long-form | 69,175 | 7:36 | 2.31x |
| [Carnivore, Ketovore, Keto, Low-carb - Carb Limits and Food Lists](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/vuDSFV9Zgek/) | 2024-07-09 | Long-form | 45,694 | 10:29 | 1.5x |
| [The EASIEST Metabolism Boost EVER](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/gYHWoGg-xN4/) | 2024-06-25 | Long-form | 79,250 | 11:21 | 2.92x |
| [Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/AnAXjg6p3-k/) | 2024-06-18 | Long-form | 22,334 | 9:26 | - |
| [3 Keto Foods I Bet You’re Not Eating \[Full Meal 10 Carbs\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/kx24jC9ibD0/) | 2024-06-11 | Long-form | 34,626 | 9:11 | - |
| [Metabolism: DO WHAT YOU HATE with Dr. Keith \[Cold Shock Therapy\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/tggOWo_vDC8/) | 2024-05-28 | Long-form | 26,711 | 15:28 | - |
| [Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/-ue8DCZSY3I/) | 2024-05-21 | Long-form | 16,638 | 7:15 | - |
| [3 KETO DINNER MENUS Under 10 Total Carbs \[10-Minute Prep\]](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/JBwvpVRvguk/) | 2024-05-14 | Long-form | 27,792 | 6:46 | - |
| [QUIZ: How Does Your Diet Measure Up?](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/wtD8OByn6cw/) | 2024-04-30 | Long-form | 8,656 | 9:49 | - |
| [Get Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/TplMCf5rj3E/) | 2024-04-23 | Long-form | 32,041 | 5:26 | - |
| [Change ONE Thing - Keystone Habits that TRANSFORM Your Diet](https://vidiq.com/youtube-stats/channel/@beckygillaspy/videos/3AVTFIeL5AM/) | 2024-04-16 | Long-form | 32,514 | 8:47 | - |

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