# Barbell Medicine: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-13, Barbell Medicine has 76,000 subscribers, 8,166,146 total views, and 1,062 videos. It ranks #871,210 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Barbell Medicine](https://vidiq.com/youtube-stats/channel/@barbellmedicine/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Barbell Medicine is “Huberman’s Protocols Book: Scientifically Reviewed byTwo Doctors”, a long-form video published Nov 11, 2026.
- These are Barbell Medicine’s 48 most recent public uploads vidIQ has data for, published between Aug 3, 2026 and Nov 11, 2026 (25 long-form videos and 23 Shorts).
- Median views across these 48 uploads: 1,763. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Do You Need a Calorie Surplus to Build Muscle? \| Dr. Eric Helms” (13,119 views, Sep 17, 2026). Least viewed: “They Removed the Tumor and the Weight Got Worse: Acquired Hypothalamic Obesity” (386 views, Aug 17, 2026).
- Median length: 49:37 for 25 long-form videos; 0:43 for 23 Shorts.
- In this sample, Barbell Medicine’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 13 days).
- Views are lifetime totals as of Nov 13, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Huberman’s Protocols Book: Scientifically Reviewed byTwo Doctors](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/lL6dFooe3e8/) | 2026-11-11 | Long-form | 3,777 | 1:29:57 | 1.44x |
| [A 22-Year-Old Athlete and a Form Nobody Would Sign (Mystery Case)](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/snHYiGCQzgQ/) | 2026-11-03 | Long-form | 2,221 | 1:01:26 | - |
| [Sunday Morning Protocol 2049: A Halloween Story About Optimization](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/qwrN38XIHmQ/) | 2026-10-28 | Long-form | 2,133 | 54:28 | - |
| [How Much Cardio Should You Do? How Much is Too Much?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/4RuyWv9ABpw/) | 2026-10-21 | Long-form | 5,084 | 1:11:25 | 1.15x |
| [How Much Lifting is Enough? How Much is Too Much?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/iM9_siyqz8E/) | 2026-10-08 | Long-form | 6,661 | 1:11:22 | 1.91x |
| [Where did the advice to not lift heavy weights come from?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/l9qk8SsQYh0/) | 2026-10-02 | Long-form | 8,233 | 1:01:22 | 3.08x |
| [Is It Safe to Train When the Air Is Full of Wildfire Smoke?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/z5hGIxmfTAc/) | 2026-09-24 | Long-form | 2,467 | 44:05 | 1.09x |
| [Do You Need a Calorie Surplus to Build Muscle? \| Dr. Eric Helms](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/474Biczdnok/) | 2026-09-17 | Long-form | 13,119 | 2:06:14 | 4.94x |
| [The FDA’s definition of a peptide is a number someone picked.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/vZyjQMLjgJA/) | 2026-09-16 | Short | 1,569 | 0:45 | - |
| [What does this trial say about the vial in your gym bag? Nothing.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/d04zidEQwkU/) | 2026-09-08 | Short | 1,306 | 0:46 | - |
| [They fed people 100g of protein in one meal. There was no limit on absorption.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/ybTgXLTq6FI/) | 2026-09-05 | Short | 2,960 | 1:00 | 1.36x |
| [Is Obesity A Muscle Problem?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/RXxSpc_1UOY/) | 2026-09-04 | Long-form | 5,940 | 1:23:23 | 2.78x |
| [Nobody had to be bribed. The room was built to say yes.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/QzWttUZqIAQ/) | 2026-09-04 | Short | 1,432 | 0:40 | - |
| [One 121-patient study led to 18 million prescriptions. Then the valves failed.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/jZ31lIeov0Q/) | 2026-09-01 | Short | 2,886 | 0:56 | 1.42x |
| [Why 'just eat more protein' seems to work](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/0Knr6uORDXc/) | 2026-08-31 | Short | 4,947 | 1:05 | 2.36x |
| [An FDA panel voted no. So they convened a second panel.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/77Fx19uHbsg/) | 2026-08-29 | Short | 1,779 | 0:41 | 1.14x |
| [If protein dissolved bone, the biggest consumers would have the worst. They have the opposite.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/OI1MoHLLt7Q/) | 2026-08-28 | Short | 1,508 | 0:37 | 1.03x |
| [Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/kr26RT5Q6zM/) | 2026-08-27 | Long-form | 4,072 | 1:31:22 | 2.63x |
| [My Body My Choice? The Problem With Buying Unproven Peptides](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/mTTC5RTU4W0/) | 2026-08-24 | Long-form | 2,893 | 6:51 | 1.87x |
| [My body, my choice.” Fine. But consent has to be informed.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/kor7RnhOd4Y/) | 2026-08-24 | Short | 2,446 | 0:53 | 1.5x |
| ['Carcinogen' sounds scarier than the number is](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/qrACDd8bQ7E/) | 2026-08-23 | Short | 1,461 | 0:45 | - |
| [Your Fat Has a Storage Limit](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/68ed_1wCDvU/) | 2026-08-20 | Long-form | 2,424 | 49:37 | 1.56x |
| [Is There a 30-Gram Protein Limit? Bones, the Cap, and What Protein Really Does](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/CxkjoPHu3ek/) | 2026-08-20 | Long-form | 1,259 | 10:35 | 1.01x |
| [The HHS Secretary said it out loud: “We created the gray market.”](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/rhIOzlmooiY/) | 2026-08-20 | Short | 1,742 | 0:22 | 1.08x |
| [On a low-protein diet? That's exactly when to lift.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/jhPJQ4oDRFE/) | 2026-08-19 | Short | 1,204 | 0:57 | - |
| [Fen-Phen, Vioxx, and What a Missing Drug Trial Actually Costs](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/Xdfwj-0Oh1Y/) | 2026-08-18 | Long-form | 453 | 9:31 | - |
| [They Removed the Tumor and the Weight Got Worse: Acquired Hypothalamic Obesity](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/bHZa0G-JDfk/) | 2026-08-17 | Long-form | 386 | 25:17 | - |
| [Insulin is natural. Testosterone is natural. All three can be drugs.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/2Vc-u0INVN4/) | 2026-08-16 | Short | 1,613 | 0:31 | 1.08x |
| [Red meat tracked with kidney failure. Protein didn't.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/B-FfjPiOV5w/) | 2026-08-15 | Short | 2,450 | 0:36 | 1.65x |
| [The Only Human BPC-157 Trial, and What It Actually Showed](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/5ACbmonP8uY/) | 2026-08-14 | Long-form | 895 | 10:27 | - |
| [There is one randomized BPC-157 trial. It did not beat placebo.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/_hXnVRh2z08/) | 2026-08-14 | Short | 945 | 0:43 | - |
| [Your 'bad' kidney lab might just mean you lift.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/o3OKIEdgWJg/) | 2026-08-13 | Short | 1,437 | 0:34 | 1.01x |
| [Lifting and longevity: is 1 hour a week really the limit?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/zlYfzE8o2fI/) | 2026-08-13 | Long-form | 3,483 | 46:10 | 2.51x |
| [Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/C...](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/EfXEmfITT-I/) | 2026-08-12 | Long-form | 1,844 | 51:43 | 1.78x |
| [Seven of the eleven people who voted sell peptides.](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/stBTG78Oqps/) | 2026-08-12 | Short | 920 | 0:29 | - |
| [The FDA Peptide Panel Had 7 Members Who Sell Peptides](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/AdCUcHpl8ZU/) | 2026-08-11 | Long-form | 1,091 | 8:57 | 1.05x |
| [What to Actually Do Instead of Counting Calories](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/zSl7C4VZdKU/) | 2026-08-11 | Short | 2,624 | 0:50 | 1.31x |
| [Why (and What) Fat Is Actually Dangerous: The Flux](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/U-TTK9FJP-w/) | 2026-08-10 | Long-form | 2,253 | 8:37 | 2.4x |
| [The things that raise IGF-1 most are tied to LESS cancer](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/f8SsWftxgyY/) | 2026-08-10 | Short | 1,746 | 0:42 | 1.01x |
| [Does Cooking Change the Calories in Your Food?](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/7pTz1TGMyIk/) | 2026-08-09 | Short | 2,422 | 0:33 | 1.37x |
| [The FDA Voted for 6 Peptides. Its Own Scientists Said No](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/66EtTTAfTMg/) | 2026-08-07 | Long-form | 2,674 | 1:06:21 | 3.25x |
| [The FDA Voted for 6 Peptides. Its Own Scientists Said No](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/KwPlmH8HORg/) | 2026-08-07 | Long-form | 534 | 1:11:54 | - |
| [Does a Slow Thyroid Make You Fat? What Treatment Actually Does](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/a0LBaxDfu7w/) | 2026-08-07 | Short | 1,143 | 0:55 | - |
| [Is Protein Linked to Cancer? A Doctor Breaks Down the Evidence](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/cTLxnpvKFKA/) | 2026-08-06 | Long-form | 734 | 8:08 | - |
| [Does High Insulin Predict Weight Gain? It Is a Coin Flip](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/othTlXzFjxA/) | 2026-08-05 | Short | 1,315 | 0:40 | - |
| [How GLP1s Work in Your Brain (and the New Drug for a Broken Appetite)](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/umTqLAca5co/) | 2026-08-04 | Long-form | 978 | 8:27 | 1.21x |
| [Can You Lose Weight With PCOS? What a 12-Week Study Found](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/e5b3W7jA0JE/) | 2026-08-03 | Short | 539 | 0:54 | - |
| [Does High Protein Damage Your Kidneys? A Doctor Reviews the Evidence](https://vidiq.com/youtube-stats/channel/@barbellmedicine/videos/fI-4Up9JpNc/) | 2026-08-03 | Long-form | 900 | 12:08 | 1.03x |

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