# Autumn Bates: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@autumnbates/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Autumn Bates has 738,000 subscribers, 101,170,530 total views, and 1,219 videos. It ranks #102,165 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Autumn Bates](https://vidiq.com/youtube-stats/channel/@autumnbates/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Autumn Bates is “PIZZA BEANS 🍕”, a Short published Oct 28, 2026.
- These are Autumn Bates’s 48 most recent public uploads vidIQ has data for, published between Jul 14, 2026 and Oct 28, 2026 (40 long-form videos and 8 Shorts).
- Median views across these 48 uploads: 26,159. 24 videos are above that median and 24 below.
- Most viewed in the sample: “This is why beans make you bloated” (167,810 views, Oct 9, 2026). Least viewed: “PIZZA BEANS 🍕” (4,359 views, Oct 28, 2026).
- Median length: 7:59 for 40 long-form videos; 0:28 for 8 Shorts.
- In this sample, Autumn Bates’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 5 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [PIZZA BEANS 🍕](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/NeLMcFp2p98/) | 2026-10-28 | Short | 4,359 | 0:20 | 1.14x |
| [Comparing calories…](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/qTSov3g2EPI/) | 2026-10-28 | Short | 4,519 | 0:23 | - |
| [10 Easy Ways To Eat More Protein (Without Feeling Like You'll BURST)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/3yLOWutZD1Q/) | 2026-10-27 | Long-form | 15,580 | 5:46 | - |
| [The ONLY 10 Foods You Need to Lose Weight (Fall Edition)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/GTDVwZ55nOg/) | 2026-10-27 | Long-form | 14,076 | 32:53 | - |
| [The CREATINE smoothie](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/_chyqPDpVoA/) | 2026-10-26 | Short | 10,638 | 0:35 | 1.07x |
| [100 mile walking challenge!👟](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/b4mJTxNRqjo/) | 2026-10-23 | Short | 5,355 | 0:20 | - |
| [Using Psyllium Husk Every Day \| What You Haven't Been Told](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/gRdkNAEpwpQ/) | 2026-10-22 | Long-form | 41,302 | 7:55 | 1.31x |
| [My 14 Hour Intermittent Fast Morning Routine **for fat burning**](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/e21nRKqTYgE/) | 2026-10-21 | Short | 18,475 | 0:46 | 1.71x |
| [Meet The Juice That Works Better Than Melatonin For Sleep](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/e_W46WnoEG4/) | 2026-10-20 | Long-form | 15,440 | 7:11 | - |
| [I Bet You Didn't Know a 14 Hour Fast Did This.](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/RD6wEfQxWY8/) | 2026-10-20 | Long-form | 13,915 | 32:35 | - |
| [It’s higher in calories. But it’ll make fat loss easier.](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/AAvFhl5Srhg/) | 2026-10-19 | Short | 12,201 | 0:24 | 1.12x |
| [The BEST Greek Yogurt Bowl You're Not Going To Be Able To Stop Eating](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/werYPKoJltk/) | 2026-10-15 | Long-form | 49,238 | 5:55 | 1.27x |
| [10 Things to STOP Doing (*Easily* Lose Belly Fat)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/pjLC5vMZvNo/) | 2026-10-13 | Long-form | 34,099 | 8:04 | 1.03x |
| [Combining High Protein With Intermittent Fasting – The Results Are Wild](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/ZgOicuM5ksY/) | 2026-10-13 | Long-form | 25,167 | 37:46 | - |
| [This is why beans make you bloated](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/L83JVHHhjiI/) | 2026-10-09 | Short | 167,810 | 0:33 | 16.87x |
| [Walking With A Weighted Vest \| Here's What No One Is Telling You](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/tC3wv-dT-A0/) | 2026-10-08 | Long-form | 48,992 | 7:36 | 1.53x |
| [The BEST Beans For Fat Loss \| Ranked, Tested + Actually Worth Eating](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/QgzvVwM8sCE/) | 2026-10-06 | Long-form | 23,479 | 8:30 | - |
| [Add This To Your Oatmeal Every Day & Watch What Happens](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/Nij8kwZ51Gc/) | 2026-10-06 | Long-form | 20,290 | 26:46 | - |
| [If you want to lose VISCERAL FAT, add this to every meal](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/e7BfjtFbCYo/) | 2026-10-05 | Short | 27,151 | 0:38 | 2.67x |
| [My NEW High Protein Weeknight Tray Bake (With A Secret Twist)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/2n6LHbS3a4c/) | 2026-10-01 | Long-form | 31,961 | 7:11 | - |
| [10 Foods That Are Weirdly Amazing At Fat Loss (Most People Eat Them Wrong)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/B0ZfgJdK_RI/) | 2026-09-29 | Long-form | 20,653 | 44:28 | - |
| [How I Would Lose 20 Pounds (If I Had To Start From Scratch)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/SpGlXa5d_nA/) | 2026-09-29 | Long-form | 80,483 | 7:04 | 2.46x |
| [5 Sleep Mistakes Making You Gain Belly Fat (Even If Your Diet Is Perfect)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/wmbmnLV-xDM/) | 2026-09-24 | Long-form | 16,913 | 4:31 | - |
| [Drink Coffee Like This (Easier Fat Loss, No Energy Crash)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/A_Gr1jZ-024/) | 2026-09-22 | Long-form | 32,922 | 5:24 | 1.01x |
| [Need to Lose Belly Fat? Just Pick 3 Of These To Eat Every Day.](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/LRSIpfQdwsw/) | 2026-09-17 | Long-form | 64,254 | 5:24 | 1.94x |
| [If You Want to Lose 44 Pounds, Do What He Did — It's Surprisingly Simple](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/7-70_kQVVfE/) | 2026-09-15 | Long-form | 45,716 | 10:54 | 1.42x |
| [My Coziest Meal Plan Yet \[THE Fall Meal Plan is HERE!\]](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/C0qQA1ygJEc/) | 2026-09-14 | Long-form | 17,805 | 3:56 | - |
| [Why Your Body Fat Won't Drop (The Body Recomposition Mistakes Keeping It High)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/K_2C0f-GTBI/) | 2026-09-10 | Long-form | 33,273 | 9:03 | 1x |
| [I Made A Full Week of My VIRAL High Protein Overnight Oats \[In Under 10 Minutes\]](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/Tph3copjhZI/) | 2026-09-08 | Long-form | 59,556 | 9:08 | 1.82x |
| [These 4 Tiny Habits Look Pointless — But They're Why You Can't Lose Fat](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/HSH7sxYyLok/) | 2026-09-03 | Long-form | 32,193 | 6:55 | 1.01x |
| [Most "Healthy" Soups Are Actually Making Fat Loss Harder (Here's Why)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/ieC0rSuEeEc/) | 2026-09-01 | Long-form | 12,260 | 6:03 | - |
| [The ONE Food Swap That Finally Got My Clients Losing Weight](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/A-RsLYyrHmY/) | 2026-08-27 | Long-form | 32,962 | 5:09 | 1.13x |
| [5 Clear Signs You're Burning Visceral Fat (Even If The Scale Hasn't Moved)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/O7ck5GcN1EQ/) | 2026-08-25 | Long-form | 31,394 | 5:44 | 1.08x |
| [14 Things To START Eating To *Finally* Lose 10 Pounds of Fat](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/Z7YSuzc0U1w/) | 2026-08-20 | Long-form | 38,311 | 9:28 | 1.27x |
| [These “Healthy” Swaps Are Worse Than The Original](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/nsEy7cUUZyM/) | 2026-08-18 | Long-form | 6,037 | 10:30 | - |
| [If Beans Make You Gassy, You’re Making This Mistake](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/RYCqoirJzKI/) | 2026-08-13 | Long-form | 71,279 | 6:54 | 2.35x |
| [The FASTEST Way to Burn Fat AND Build Muscle (Backed by Science)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/R0w_pblKdT8/) | 2026-08-11 | Long-form | 54,855 | 10:41 | 2.24x |
| [High Protein Milks Are Exploding. Here's Why I'm Not Buying It.](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/dXe6PP3rt08/) | 2026-08-06 | Long-form | 8,971 | 5:15 | - |
| [If You Quit Intermittent Fasting, This New Study Will Make You Want To Start TODAY](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/3n_mty8-XSw/) | 2026-08-04 | Long-form | 28,875 | 6:16 | 1.22x |
| [11 Weirdly Specific Tiny Habits To Lose 10 Pounds This Month](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/5FXJm9cf2Oo/) | 2026-08-03 | Long-form | 163,150 | 38:39 | - |
| [Don't Eat Veggies BEFORE Protein (This Small Change = Big Fat Loss Results)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/8UJ1wLE-1rg/) | 2026-07-30 | Long-form | 10,864 | 4:34 | - |
| [4 Things I'd NEVER Skip If I Wanted to Lose Weight **without losing my face**](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/yKJp4HznD6s/) | 2026-07-28 | Long-form | 12,620 | 8:49 | - |
| [You're Eating High Protein, High Fiber, Low Calorie — So Why Aren't You Losing Weight?](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/fFjWeQDzKBA/) | 2026-07-28 | Long-form | 12,853 | 32:34 | - |
| [Beans are Weirdly Amazing at Fat Loss (Most People Eat Them Wrong)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/xwW6AqQMwZA/) | 2026-07-23 | Long-form | 94,146 | 7:25 | 4.2x |
| [3 High Protein, High Fiber Breakfasts I Prep Ahead to Keep Me Full and Energized All Morning](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/rr2sjkbdLHs/) | 2026-07-21 | Long-form | 31,794 | 12:43 | 1.36x |
| [You Gave Me Your Food Diaries. Here's Every Swap I'd Make.](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/RNR45M1P-Eg/) | 2026-07-21 | Long-form | 11,660 | 1:02:14 | - |
| [10 High Protein Dinner Mistakes Making You GAIN Weight](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/kXvSsB4cbHk/) | 2026-07-16 | Long-form | 39,098 | 8:38 | 1.98x |
| [I Drank Electrolytes For 16 Years. Here's What's Real vs Just Hype (Not Sponsored)](https://vidiq.com/youtube-stats/channel/@autumnbates/videos/BYpBPeiShTc/) | 2026-07-14 | Long-form | 16,768 | 8:31 | - |

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