# ATHLEAN-X Español: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-01, ATHLEAN-X Español has 4,930,000 subscribers, 676,895,622 total views, and 796 videos. It ranks #9,177 by subscribers among channels tracked by vidIQ.

The most recent uploads from [ATHLEAN-X Español](https://vidiq.com/youtube-stats/channel/@athleanxespanol/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for ATHLEAN-X Español is “¡Tengo 51 Años! Esto es lo que como CADA DÍA para estar Definido”, a long-form video published Oct 25, 2026.
- These are ATHLEAN-X Español’s 48 most recent public uploads vidIQ has data for, published between Mar 19, 2026 and Oct 25, 2026 (25 long-form videos and 23 Shorts).
- Median views across these 48 uploads: 134,459. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Cómo REALMENTE Desarrollar Tus BÍCEPS” (530,795 views, Jun 6, 2026). Least viewed: “Lesión de Rodilla de Conor ¿Qué realmente pasó?” (16,481 views, Jul 21, 2026).
- Median length: 10:02 for 25 long-form videos; 0:49 for 23 Shorts.
- In this sample, ATHLEAN-X Español’s consecutive uploads were a median of 5 days apart (shortest gap 0 days, longest 12 days).
- Views are lifetime totals as of Nov 1, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [¡Tengo 51 Años! Esto es lo que como CADA DÍA para estar Definido](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/7dDsuS8L2GQ/) | 2026-10-25 | Long-form | 136,315 | 16:24 | 1.58x |
| [Hazlo DESPÚES de Entrenar ¡No Negociable!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/J0IJWrTDcfI/) | 2026-10-16 | Long-form | 108,937 | 8:10 | 1.11x |
| [Cómo Hacer Más Dominadas en tu PRÓXIMA Serie ¡Garantizado!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/AXuzy0SHGAs/) | 2026-10-08 | Long-form | 95,032 | 8:02 | - |
| [¡ALTO! ¡Estás Entrenando MAL tu PECHO!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/omERuvbdncE/) | 2026-09-30 | Long-form | 79,220 | 10:13 | - |
| [¡ALTO! ¡Estás Entrenando MAL tus Tríceps!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/LEr1ikQCNSg/) | 2026-09-18 | Long-form | 167,143 | 9:31 | 1.21x |
| [5 Ejercicios de Peso Corporal que Solucionan el 95% de tus Problemas](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/7D8Kuk6gXAo/) | 2026-09-11 | Long-form | 134,424 | 10:15 | 1.16x |
| [Esto REALMENTE Ataca la Grasa Abdominal](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/Jydu4s11Px0/) | 2026-09-02 | Short | 68,188 | 0:30 | - |
| [No te Gustan tus pectorales Flácidos ¡ASÍ LO ARREGLAS!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/3BMqpCVMy7c/) | 2026-09-01 | Long-form | 198,056 | 5:18 | 2.09x |
| [Esta Dominada Pega Diferente](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/uG6mCmz25Ec/) | 2026-08-24 | Short | 42,320 | 0:23 | - |
| [7 Ejercicios de Gym que Están EMPEORANDO tus Hombros](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/3WkKOQ2gfXE/) | 2026-08-21 | Long-form | 141,319 | 16:16 | 1.49x |
| [¡Deja de Hacer Zancadas Así! (Ayuda a un Amigo)](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/TWfhbSeCA2Y/) | 2026-08-14 | Long-form | 97,272 | 8:17 | 1.69x |
| [Los ÚNICOS 2 Ejercicios de Abdomen que Necesitas](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/9XVFF0dybW8/) | 2026-08-14 | Short | 166,561 | 1:22 | 1.09x |
| [Error Press de Banca Inclinado ¡CORRIGELO!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/DXnOLWb9TVA/) | 2026-08-07 | Short | 327,184 | 0:46 | 2.2x |
| [Cómo Obtener Brazos Más Grandes ¡En 22 Días!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/PGjszJhB56w/) | 2026-07-31 | Long-form | 92,545 | 12:39 | 1.79x |
| [Soluciona los Calambres Musculares en Segundos](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/i_rnQgmgoMk/) | 2026-07-31 | Short | 75,089 | 1:00 | - |
| [12 Ejercicios que Cambian por Completo el Cuerpo Humano](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/JXcuf4oGOeI/) | 2026-07-25 | Long-form | 175,648 | 13:29 | 3.39x |
| [Arregla la Forma en 20 segundos Press de Banca con Mancuernas](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/ZLwtFKq5aAs/) | 2026-07-24 | Short | 58,430 | 0:16 | - |
| [Lesión de Rodilla de Conor ¿Qué realmente pasó?](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/kwbTOdc9OEY/) | 2026-07-21 | Long-form | 16,481 | 5:33 | - |
| [25 Años de Consejos Fitness en 60 Segundos](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/8tuJ4vA9-8Y/) | 2026-07-18 | Short | 139,017 | 1:16 | - |
| [Ya tengo 51 Años ¡Estos son los Errores Más Grandes que he cometido al Ganar Masa Muscular!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/prAlBc-AeHk/) | 2026-07-14 | Long-form | 210,743 | 16:49 | 2.14x |
| [El Ejercicio Más Efectivo Para PERDER Grasa](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/XYLy4ZwdsFQ/) | 2026-07-11 | Short | 181,780 | 0:49 | 1.1x |
| [Cambio Físico Captura Rápida ¿Es IA o No?](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/sIHvBByp9Uo/) | 2026-07-04 | Short | 139,593 | 1:36 | - |
| [Esta Variación de Flexiones lo Cambia Todo](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/lWwa6zMEOfI/) | 2026-07-02 | Long-form | 44,663 | 4:37 | - |
| [Forma CORRECTA de Hacer Jalones a la Cara (con Andrew Huberman)](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/BMlZAdNqgtg/) | 2026-06-27 | Short | 81,660 | 0:56 | - |
| [Forma Más Rápida para ser un Máster en Dominadas ¡Garantizado!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/pA6jyeAqz84/) | 2026-06-23 | Long-form | 45,926 | 6:27 | - |
| [Cómo Hacer Zancadas CORRECTAS ¡Con LA ROCA!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/Eh0jM94mPqg/) | 2026-06-19 | Short | 370,019 | 0:44 | 1.82x |
| [Si No Puedes Hacer Esto, tus Hombros están Jodidos](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/f_6NCOrramw/) | 2026-06-13 | Short | 117,246 | 0:53 | - |
| [Rutina de Brazos Gold’s Gym Venice (ATHLEAN X \| Andrew Huberman)](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/J5U2Y7cHmK4/) | 2026-06-12 | Long-form | 40,003 | 21:16 | - |
| [Cómo REALMENTE Desarrollar Tus BÍCEPS](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/5QOnbrdRP6k/) | 2026-06-06 | Short | 530,795 | 0:58 | 2.95x |
| [5 Ejercicios – 5 Minutos CADA DÍA ¡Hazlos Antes de que sea Muy Tarde!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/DKsWYc0g5_c/) | 2026-06-05 | Long-form | 180,079 | 6:40 | 1.29x |
| [ATHLEAN-X ™ Entrenamiento con Andrew Huberman](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/szlyBmbsdOU/) | 2026-05-30 | Short | 70,249 | 0:28 | - |
| [Soluciona el Dolor en los Romboides Espalda ¡Nudos en los Omóplatos!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/54N2zdO3YH4/) | 2026-05-26 | Long-form | 28,953 | 6:17 | - |
| [El MEJOR Ejercicio para Espalda que AÚN No Has Probado](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/n_uVamRIydQ/) | 2026-05-23 | Short | 111,620 | 0:22 | - |
| [El ÚNICO Ejercicio para Antebrazos que Necesitas](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/2GpK_5R_4yc/) | 2026-05-16 | Short | 195,341 | 0:18 | 1.14x |
| [EL MEJOR y PEOR Cardio para Perder Grasa ¡Te Sorprenderá!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/r6WuHX96_r8/) | 2026-05-14 | Long-form | 57,570 | 10:02 | - |
| [¡Cómo Hacer que las Dominadas sean MUCHO Más Fáciles!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/3IosBM8FIMw/) | 2026-05-08 | Short | 300,800 | 1:14 | 2.2x |
| [El MEJOR Plan de Nutrición para Perder Grasa Más Rápido ¡COME DE ESTA FORMA!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/Y1xFwp6wpHw/) | 2026-05-05 | Long-form | 139,487 | 20:44 | 1.01x |
| [¡La Rutina #1 para Desarrollar Hombros Más Anchos Rápido!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/t_5qsW_neoY/) | 2026-04-24 | Long-form | 160,718 | 6:46 | - |
| [¡Remo con Barra, Deja de Hacerlo Así!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/BMVeFJVh59A/) | 2026-04-23 | Short | 373,550 | 0:36 | 2.62x |
| [7 Ejercicios que DEBES Pasar (De lo Contrario Estás Envejeciendo Muy Rápido)](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/vowjTh7FaWg/) | 2026-04-17 | Long-form | 140,454 | 13:53 | 1.48x |
| [¿Qué tan buena es REALMENTE tu movilidad?](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/Axhyz4Gl_TQ/) | 2026-04-16 | Short | 239,142 | 1:16 | 2.04x |
| [Haz Esto CADA DIA para un Abdomen Plano ¡GARANTIZADO!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/d1C9CT8wPTI/) | 2026-04-10 | Long-form | 337,659 | 7:36 | 2.54x |
| [El MEJOR Entrenamiento para Principiantes](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/Eu4GgIK7ZhI/) | 2026-04-09 | Short | 122,272 | 1:47 | - |
| [Si eres Flaco – Haz Este Ejercicio TODOS los Días Para Ganar Músculo](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/zGgy3ogDutc/) | 2026-04-03 | Long-form | 103,513 | 11:10 | 1.47x |
| [¡Cómo Corregir la Tensión en los Hombros en 60 segundos!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/W0DzfTCznkI/) | 2026-04-02 | Short | 106,157 | 1:01 | - |
| [Los 10 Más EFECTIVOS Ejercicios con Peso Corporal para Desarrollar Músculo](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/FZwTE8EQk3k/) | 2026-03-26 | Long-form | 141,022 | 12:06 | 1.84x |
| [HOMBRES VS MUJERES (Mayor Error al Entrenar)](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/6M9-dpIKXXc/) | 2026-03-26 | Short | 55,341 | 0:47 | - |
| [¡DEJA de Hacer este Ejercicio de Tríceps Así!](https://vidiq.com/youtube-stats/channel/@athleanxespanol/videos/37L6mdqiKcg/) | 2026-03-19 | Short | 134,494 | 0:15 | 1.02x |

## Live data in ChatGPT, Claude and other AI tools

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