# ATHLEAN-X™: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@athleanx/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-31, ATHLEAN-X™ has 14,300,000 subscribers, 2,863,559,835 total views, and 1,725 videos. It ranks #1,556 by subscribers among channels tracked by vidIQ.

The most recent uploads from [ATHLEAN-X™](https://vidiq.com/youtube-stats/channel/@athleanx/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for ATHLEAN-X™ is “Please STOP Gripping Your Dumbbells Like This!”, a long-form video published Oct 26, 2026.
- These are ATHLEAN-X™’s 48 most recent public uploads vidIQ has data for, published between Apr 6, 2026 and Oct 26, 2026 (30 long-form videos and 18 Shorts).
- Median views across these 48 uploads: 387,264. 24 videos are above that median and 24 below.
- Most viewed in the sample: “How To ACTUALLY Develop Your Biceps” (3,494,907 views, May 7, 2026). Least viewed: “STOP Messing Up RDL’s! (I’M BEGGING YOU)” (61,660 views, Oct 16, 2026).
- Median length: 10:07 for 30 long-form videos; 0:47 for 18 Shorts.
- In this sample, ATHLEAN-X™’s consecutive uploads were a median of 4 days apart (shortest gap 1 day, longest 9 days).
- Views are lifetime totals as of Oct 31, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Please STOP Gripping Your Dumbbells Like This!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/j_5du-KhOu4/) | 2026-10-26 | Long-form | 780,491 | 3:39 | 1.88x |
| [The ONLY 2 Dumbbell Triceps Exercises You Need (NO, SERIOUSLY!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/X6LXOWzmUmY/) | 2026-10-20 | Long-form | 299,748 | 5:08 | 0.88x |
| [STOP Messing Up RDL’s! (I’M BEGGING YOU)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/FA-Lj34jOPI/) | 2026-10-16 | Short | 61,660 | 0:45 | - |
| [It's Extreme, But I'll NEVER Eat These 7 Foods Again!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/bcx79dIUIdU/) | 2026-10-12 | Long-form | 296,493 | 11:11 | 0.74x |
| [I'm 51. This is What I Eat EVERY Day to Be Lean.](https://vidiq.com/youtube-stats/channel/@athleanx/videos/5dyW5aTV67c/) | 2026-10-05 | Long-form | 669,213 | 16:25 | 1.61x |
| [Do This AFTER Every Workout (NON NEGOTIABLE!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/ng4G8F5jPyI/) | 2026-09-29 | Long-form | 505,476 | 8:10 | 1.17x |
| [How to Do More Pullups in Your NEXT Set (GUARANTEED!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/aWRyB-OpI7w/) | 2026-09-20 | Long-form | 257,771 | 8:02 | 0.76x |
| [STOP, You're Training Your Chest All Wrong!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/bIV-K2vGu2g/) | 2026-09-13 | Long-form | 359,886 | 10:13 | 1.06x |
| [STOP, You're Training Your Biceps All Wrong!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/BJ6UVAUUJIs/) | 2026-09-06 | Long-form | 588,231 | 7:49 | 1.86x |
| [STOP, You're Training Your Triceps All Wrong!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/avvv8uCrft8/) | 2026-08-30 | Long-form | 637,028 | 9:31 | 2.03x |
| [5 Bodyweight Exercises That Fix 95% Of Your Problems](https://vidiq.com/youtube-stats/channel/@athleanx/videos/IoFNx4-Ivwo/) | 2026-08-24 | Long-form | 694,075 | 10:15 | 2.19x |
| [This Workout ACTUALLY Targets Belly Fat](https://vidiq.com/youtube-stats/channel/@athleanx/videos/PsQtnEB9fWg/) | 2026-08-21 | Short | 221,636 | 0:30 | - |
| [You Hate Your Saggy Chest (HERE'S HOW TO FIX IT!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/-dhegeVKdgE/) | 2026-08-16 | Long-form | 321,375 | 5:18 | 1.03x |
| [This Pullup Just Hits Different](https://vidiq.com/youtube-stats/channel/@athleanx/videos/o5pqPq0aW2s/) | 2026-08-13 | Short | 160,089 | 0:23 | - |
| [7 Exercises That Are Making Your Shoulder WORSE](https://vidiq.com/youtube-stats/channel/@athleanx/videos/PgHgLk2lVh0/) | 2026-08-11 | Long-form | 510,074 | 16:16 | 1.69x |
| [I'm 51. Here's How I Still Have Visible Abs (WORKS AT ANY AGE)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/ZOMKA0qCQ_w/) | 2026-08-04 | Long-form | 132,990 | 11:32 | - |
| [Stop Doing Lunges Like This! (SAVE A FRIEND)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/Pwsn3HR4L90/) | 2026-07-27 | Long-form | 289,463 | 8:17 | 0.83x |
| [The ONLY 2 Ab Exercises You Need](https://vidiq.com/youtube-stats/channel/@athleanx/videos/ZVUjuyavXYE/) | 2026-07-24 | Short | 367,350 | 1:22 | - |
| [How to Get "Bigger Arms" Fast (22 DAYS \| NO B.S)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/CTblai7olJo/) | 2026-07-19 | Long-form | 305,696 | 12:39 | 0.6x |
| [7 Moves That Fix Your Entire Body (GUARANTEED)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/xlqoV7nsPWE/) | 2026-07-16 | Long-form | 242,338 | 12:12 | - |
| [Conor McGregor's Knee Injury Revealed (HERE'S WHAT HAPPENED)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/A970tiZ2Yx0/) | 2026-07-12 | Long-form | 283,114 | 5:33 | 0.56x |
| [Incline Bench Press Mistake (STOP DOING THIS!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/Bc_BTtk8J88/) | 2026-07-10 | Short | 359,033 | 0:46 | - |
| [12 Exercises That Completely Change The Human Body](https://vidiq.com/youtube-stats/channel/@athleanx/videos/kwG8eYWmrmg/) | 2026-07-06 | Long-form | 3,336,712 | 13:29 | 4.83x |
| [How to Fix Muscle Cramps in Seconds](https://vidiq.com/youtube-stats/channel/@athleanx/videos/VmJLU6l02aE/) | 2026-07-02 | Short | 279,807 | 1:00 | - |
| [I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/IPdDT5-Rpt0/) | 2026-06-28 | Long-form | 623,370 | 16:49 | 0.91x |
| [20 Second Form Fix: DB Bench Press](https://vidiq.com/youtube-stats/channel/@athleanx/videos/q--6_PuEV_c/) | 2026-06-24 | Short | 167,679 | 0:16 | - |
| [This Pushup Variation Changes Everything](https://vidiq.com/youtube-stats/channel/@athleanx/videos/f6wZv1n4sSw/) | 2026-06-18 | Long-form | 386,904 | 4:37 | 0.6x |
| [25 Years of Fitness Advice in 60 Seconds](https://vidiq.com/youtube-stats/channel/@athleanx/videos/wxvZsarKb64/) | 2026-06-15 | Short | 583,964 | 1:16 | 1.04x |
| [The Most Effective Exercise for Fat Loss](https://vidiq.com/youtube-stats/channel/@athleanx/videos/VXtLVmdJ1oc/) | 2026-06-12 | Short | 352,074 | 0:49 | - |
| [The Fastest Way to Get GREAT at Pullups (GUARANTEED!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/7DBfO_hzDVc/) | 2026-06-08 | Long-form | 293,105 | 6:27 | - |
| [Body Transformation Timelapse (AI or NOT?)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/_p4yucKcE2M/) | 2026-06-05 | Short | 228,981 | 1:36 | - |
| [Do These 5 Exercises Every Day Before It’s Too Late](https://vidiq.com/youtube-stats/channel/@athleanx/videos/qBpNeNljzM8/) | 2026-05-31 | Long-form | 777,233 | 6:40 | 1.02x |
| [Arm Workout at Gold’s Gym Venice (ATHLEAN X \| Andrew Huberman)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/lJteNTQC51A/) | 2026-05-28 | Long-form | 2,082,101 | 21:16 | 2.81x |
| [The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/sHSY0Ao8QHs/) | 2026-05-27 | Short | 845,745 | 0:56 | 1.39x |
| [How To ACTUALLY Do Lunges (Feat. The “Rock”)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/71VE3ssaJuQ/) | 2026-05-21 | Short | 745,201 | 0:44 | 1.31x |
| [Fix Rhomboid Pain Now (Shoulder Blade Knots!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/hrJU4EFsDF8/) | 2026-05-18 | Long-form | 1,850,724 | 6:17 | 2.73x |
| [ATHLEAN-X ™ \| Andrew Huberman Training Live](https://vidiq.com/youtube-stats/channel/@athleanx/videos/7MMFDT2tR0A/) | 2026-05-16 | Short | 536,873 | 0:28 | 1.18x |
| [If You Can’t Do This Your Shoulders Are Screwed](https://vidiq.com/youtube-stats/channel/@athleanx/videos/LmEWj_PPRsk/) | 2026-05-13 | Short | 780,207 | 0:53 | 2.14x |
| [The BEST and WORST Cardio for Fat Loss (SURPRISE!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/QPtmGRsWMo4/) | 2026-05-11 | Long-form | 241,987 | 10:02 | - |
| [How To ACTUALLY Develop Your Biceps](https://vidiq.com/youtube-stats/channel/@athleanx/videos/Ms4KcMab-DU/) | 2026-05-07 | Short | 3,494,907 | 0:58 | 10.1x |
| [The BEST Back Exercise You HAVEN’T Tried](https://vidiq.com/youtube-stats/channel/@athleanx/videos/Bi-BU8TBidc/) | 2026-05-05 | Short | 164,426 | 0:22 | - |
| [Can't Lose Your "Love Handles"? (THIS ALWAYS WORKS)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/1uu4E8xtY7M/) | 2026-05-03 | Long-form | 387,624 | 10:57 | 0.66x |
| [The ONLY Forearm Exercise You Need…](https://vidiq.com/youtube-stats/channel/@athleanx/videos/JCIL4Oe0_lY/) | 2026-04-30 | Short | 358,348 | 0:19 | 1.02x |
| [The BEST Meal Plan to Lose Fat Faster (EAT THIS WAY!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/vNYBlnfA9dU/) | 2026-04-26 | Long-form | 746,591 | 20:44 | 1.1x |
| [How to Lose Stubborn Belly Fat Much Faster (NO, SERIOUSLY!)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/QtVvhEeHKcI/) | 2026-04-19 | Long-form | 1,898,965 | 12:24 | 2.8x |
| [How to Make Pullups MUCH Easier](https://vidiq.com/youtube-stats/channel/@athleanx/videos/--xpa4zE0TQ/) | 2026-04-15 | Short | 612,685 | 1:14 | 1.78x |
| [The #1 Workout To Grow WIDER Shoulders Fast!](https://vidiq.com/youtube-stats/channel/@athleanx/videos/EO9Z1PezSxE/) | 2026-04-12 | Long-form | 547,910 | 6:46 | 0.94x |
| [7 Exercises You MUST Pass (Or You’re Aging Too Fast)](https://vidiq.com/youtube-stats/channel/@athleanx/videos/HGPSVvfJWOk/) | 2026-04-06 | Long-form | 737,192 | 13:53 | 1.31x |

## Live data in ChatGPT, Claude and other AI tools

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