# A Ponerse en Forma: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, A Ponerse en Forma has 885,000 subscribers, 35,347,840 total views, and 205 videos. It ranks #84,272 by subscribers among channels tracked by vidIQ.

The most recent uploads from [A Ponerse en Forma](https://vidiq.com/youtube-stats/channel/@aponerseenforma/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for A Ponerse en Forma is “🤩 ¿PIERNAS FLÁCIDAS? Esta es la CURA que las va Cambiar SI o SI”, a long-form video published Oct 26, 2026.
- These are A Ponerse en Forma’s 48 most recent public uploads vidIQ has data for, published between Dec 29, 2025 and Oct 26, 2026 (40 long-form videos and 8 Shorts).
- Median views across these 48 uploads: 13,197. 24 videos are above that median and 24 below.
- Most viewed in the sample: “🤯 El EJERCICIO ÚNICO que Elimina la FLACIDEZ de Tús Brazos (En 5 min)” (334,147 views, Sep 14, 2026). Least viewed: “¡Descubre el Poder de los Masajes Abdominales! #shorts” (1,569 views, Dec 30, 2025).
- Median length: 6:15 for 40 long-form videos; 0:47 for 8 Shorts.
- In this sample, A Ponerse en Forma’s consecutive uploads were a median of 7 days apart (shortest gap 0 days, longest 14 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [🤩 ¿PIERNAS FLÁCIDAS? Esta es la CURA que las va Cambiar SI o SI](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/A0ZPu2XUq5c/) | 2026-10-26 | Long-form | 8,414 | 5:51 | 1.24x |
| [😱 La CURA que va a Cambiar Tu Abdomen Para SIEMPRE](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/fpu3ShT-CMU/) | 2026-10-19 | Long-form | 14,836 | 8:29 | - |
| [👉 ¿Brazos Flácidos? Haz Esto con 1 BOTELLA 💪](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/czsUrvUyvDc/) | 2026-10-12 | Long-form | 6,877 | 5:35 | - |
| [¡NO a las ABDOMINALES DIFICILES! Haz Este Ejercicio Fácil y Reafirma el Abdomen Más Rápido](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/m1tuUI3VHaY/) | 2026-10-05 | Long-form | 26,426 | 10:37 | 1.7x |
| [🤯 El TRUCO ÚNICO que Cambia Tus Caderas y Glúteos (En 5 min)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/Hnq__lTKfaY/) | 2026-09-28 | Long-form | 10,590 | 8:08 | - |
| [👌 Pon una Toalla Bajo Tus Pies y Tu Vientre Bajo Cambiará SI o SI](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/LRZ6i9BWo_4/) | 2026-09-21 | Long-form | 20,474 | 7:13 | 1.02x |
| [🤯 El EJERCICIO ÚNICO que Elimina la FLACIDEZ de Tús Brazos (En 5 min)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/j0hvlsm44rg/) | 2026-09-14 | Long-form | 334,147 | 5:49 | 18.93x |
| [🤩 Pon 1 Toalla Aquí y Transforma Tu Abdomen Bajo](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/zjPW5_o2oSQ/) | 2026-09-07 | Long-form | 13,632 | 11:05 | - |
| [🤯 El EJERCICIO ÚNICO que Elimina la FLACIDEZ de Tús Piernas (En 5 min)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/O9YnDkLEFDU/) | 2026-09-01 | Long-form | 314,702 | 7:06 | 9.48x |
| [El Extraño Truco del Globo para Eliminar Vientre Flácido](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/x4e1SwD5wz0/) | 2026-08-25 | Long-form | 3,841 | 10:16 | - |
| [El TRUCO Más RARO Y EFECTIVO que Cambiara tu Abdomen SI o SI](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/UzSDKBKvK3E/) | 2026-08-17 | Long-form | 25,220 | 7:22 | - |
| [😱 Haz Este Reto 7 Días FÁCIL y Mira Como Cambia Tu Abdomen](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/DkS1AqnJkoE/) | 2026-08-10 | Long-form | 2,529 | 5:58 | - |
| [Este Músculo Casi Nadie lo Entrena y… Va a Cambiar para Siempre Tu Abdomen](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/bIoTsY-f7T4/) | 2026-08-03 | Long-form | 3,149 | 6:13 | - |
| [El Secreto para un Abdomen Bajo Más Plano NO Son los Abdominales 👀](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/Rpq5VUSJrGA/) | 2026-07-28 | Long-form | 20,777 | 6:31 | - |
| [Si tu abdomen bajo siempre sobresale... espera 30 segundos antes de culpar a la grasa](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/gO4UJjxtGQo/) | 2026-07-23 | Short | 6,908 | 1:11 | - |
| [¿Tu Barriga Baja Está Salida? Solo Corrige Esto con 1 Ejercicio Fácil](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/txKV7a6e21Q/) | 2026-07-22 | Long-form | 51,729 | 5:52 | 4.93x |
| [1 TOALLA va a Eliminar Tu Vientre Bajo si la Usas Así](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/GajwoJqT3dM/) | 2026-07-14 | Long-form | 17,959 | 5:55 | 1.49x |
| [¡Este Giro Activa tu Abdomen Bajo! El Ejercicio de Pie que Está Sorprendiendo a Miles de Mujeres](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/BV2Zec6PjIA/) | 2026-07-06 | Long-form | 4,035 | 5:46 | - |
| [De PIE Sin SALTOS! Este Movimiento Reduce el Abdomen Bajo Flácido Más Rápido](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/kDKbZCUneOk/) | 2026-06-29 | Long-form | 19,469 | 5:34 | - |
| [¡NO HAGAS ABDOMINALES! Este Movimiento SIMPLE Reduce el Abdomen Flácido Más Rápido](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/BOHxP89-MxE/) | 2026-06-22 | Long-form | 35,002 | 5:59 | - |
| [¿Tienes vientre bajo colgado? mira esto antes de operarte](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/vFCZCxCwuF8/) | 2026-06-08 | Long-form | 5,579 | 9:14 | - |
| [1 TRUCO que va a Cambiar Tu Abdomen para SIEMPRE!](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/NUWxCLg_T4M/) | 2026-06-01 | Long-form | 5,182 | 5:30 | - |
| [👉 1 Minuto y Elimina el Vientre Bajo (FÁCIL)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/9QNWWFrANSw/) | 2026-05-25 | Long-form | 83,001 | 3:44 | 2.13x |
| [Cómo Quitar la PANZA CAÍDA en 2 Semanas Con Este Truco](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/7DGe4JKo_Bs/) | 2026-05-19 | Long-form | 6,073 | 7:06 | - |
| [DEJA DE HACER ABDOMINALES… Si tu Cintura sigue así, ESTO es lo que Realmente Necesitas](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/vdW4odigbgw/) | 2026-05-11 | Long-form | 1,974 | 5:18 | - |
| [Haz esto 5 minutos y tus GLÚTEOS CAMBIAN por completo 😱](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/hQkTOVZCY2g/) | 2026-05-04 | Long-form | 43,424 | 8:12 | - |
| [La Única Forma de Eliminar El Vientre Bajo (NO Te Arrepentirás)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/zKeI-WCJBL4/) | 2026-04-27 | Long-form | 83,918 | 4:04 | 4.09x |
| [Cómo Eliminar el VIENTRE CAÍDO con Solo 1 Ejercicio SENTADO](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/ua9hm8WS2u8/) | 2026-04-20 | Long-form | 32,793 | 3:49 | - |
| [1 Toalla te Quita 5 cm de Vientre en Solo 5 minutos](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/to7b_5UJziI/) | 2026-04-13 | Long-form | 40,005 | 9:03 | 3.63x |
| [Esto es La SOLUCIÓN para Eliminar el Vientre Colgado](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/CIXim-lhcbE/) | 2026-03-30 | Long-form | 2,519 | 6:49 | - |
| [¿Vientre Bajo Salido? Es Tu Pelvis 😳 Haz Esto 5 Minutos al Día](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/a1yhepz2B7o/) | 2026-03-23 | Long-form | 9,368 | 5:55 | - |
| [Corta El VIENTRE BAJO COLGADO Con Este SECRETO!](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/hL25rEh9LVU/) | 2026-03-17 | Long-form | 135,517 | 7:20 | 7.09x |
| [¿Vientre Bajo Flácido? Prueba Este TRUCO Fácil en Casa (a Cualquier Edad)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/QZmWC3Zn8Q4/) | 2026-03-09 | Long-form | 5,089 | 11:28 | - |
| [Con tus Manos Desaparece el Vientre](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/2UUAW2f4uAM/) | 2026-03-04 | Short | 4,188 | 0:37 | - |
| [1 TOALLA Mejor que 100 Abdominales](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/0pMeSAMAUOE/) | 2026-03-02 | Short | 19,332 | 0:58 | 1.27x |
| [❌ Deja de Hacer Abdominales: Tu Barriga Salida NO es Grasa](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/mGq8miZrh7g/) | 2026-02-23 | Long-form | 6,144 | 5:04 | - |
| [1 TOALLA hace Desaparecer Tu Barriga Caída](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/mtYKpmdFIkU/) | 2026-02-10 | Long-form | 241,109 | 6:17 | 11.88x |
| [⚠️ Si Tu Glúteo Está Caído SOLO usa 1 Almohada](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/p0z15wmFP-g/) | 2026-02-03 | Long-form | 6,405 | 7:33 | - |
| [Aplana Tu Vientre Bajo 😮 Solo Con Tus Dedos](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/1s-tRMrwrD8/) | 2026-01-26 | Long-form | 15,286 | 3:51 | - |
| [Tu Vientre Bajo NO es Grasa 😱 Corrige Esto 5 Minutos y Verás el Cambio](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/a_z9QWUqts4/) | 2026-01-20 | Long-form | 282,138 | 10:04 | 19.96x |
| [⚠️ La PELOTA MÁGICA que Elimina Toda Tu Flacidez](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/6u19flwiEsA/) | 2026-01-12 | Long-form | 11,337 | 10:07 | - |
| [¡MÁS FÁCIL IMPOSIBLE! Un Ejercicio transforma tu abdomen en 5 Minutos (Para Principiantes)](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/M6NPGrr9vkg/) | 2026-01-05 | Long-form | 1,662 | 6:13 | - |
| [¡Recupera la Juventud con este Ejercicio! #shorts](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/Nu0BqPgIx4A/) | 2026-01-02 | Short | 13,209 | 0:57 | 1.7x |
| [¡Los Beneficios de Fortalecer su Recto Abdominal! #shorts](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/uyMuFPYKJ9E/) | 2025-12-31 | Short | 4,796 | 0:52 | - |
| [¡Ejercicio Sencillo para un Abdomen Plano! #shorts](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/9DQCO_wxeDo/) | 2025-12-30 | Short | 3,672 | 0:23 | - |
| [¡Descubre el Poder de los Masajes Abdominales! #shorts](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/8QSyZLu2Mtg/) | 2025-12-30 | Short | 1,569 | 0:43 | - |
| [😱 1 MOVIMIENTO Muy Fácil y la Elimina 😱](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/36MRrvu-_aU/) | 2025-12-29 | Long-form | 18,718 | 1:24 | 2.5x |
| [¡Elimina el Vientre Colgado con este ejercicio! #shorts](https://vidiq.com/youtube-stats/channel/@aponerseenforma/videos/jTJXAH6iYtM/) | 2025-12-29 | Short | 13,184 | 0:31 | 1.15x |

## Live data in ChatGPT, Claude and other AI tools

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