# Анастасия Кужовник: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Анастасия Кужовник has 394,000 subscribers, 30,389,237 total views, and 635 videos. It ranks #194,510 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Анастасия Кужовник](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Анастасия Кужовник is “Коротко о советах в интернете😁”, a Short published Oct 27, 2026.
- These are Анастасия Кужовник’s 48 most recent public uploads vidIQ has data for, published between Jun 18, 2026 and Oct 27, 2026 (13 long-form videos and 35 Shorts).
- Median views across these 48 uploads: 7,189. 24 videos are above that median and 24 below.
- Most viewed in the sample: “ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА от отёков и вздутий” (50,125 views, Jul 12, 2026). Least viewed: “Тест на подвижность грудной клетки” (2,761 views, Jul 3, 2026).
- Median length: 26:28 for 13 long-form videos; 1:08 for 35 Shorts.
- In this sample, Анастасия Кужовник’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 11 days).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Коротко о советах в интернете😁](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/9_Oki5HHg68/) | 2026-10-27 | Short | 6,104 | 0:59 | 1.57x |
| [Ради чего я тренируюсь](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/9gClobkMev4/) | 2026-10-25 | Short | 3,610 | 0:49 | - |
| [Тренировка и диагностическая лекция](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/jFpBYsQKfh4/) | 2026-10-24 | Long-form | 5,290 | 2:40:45 | - |
| [Как выбрать оборудование?](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/Q8rg4lK0qIU/) | 2026-10-13 | Short | 12,734 | 1:23 | 1.74x |
| [Хватит тренироваться наугад](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/sqOGiGlUhOA/) | 2026-10-11 | Short | 5,774 | 0:58 | - |
| [РАСТЯЖКА НА ВСЕ ТЕЛО](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/kx1nc0ULRGo/) | 2026-10-11 | Long-form | 19,902 | 29:51 | 1.89x |
| [Как избавиться от сутулости](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/iO7Uk0WUrQ0/) | 2026-10-06 | Short | 8,109 | 1:52 | 1.2x |
| [Самый худший совет для осанки ❌](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/HtaZgIH5reU/) | 2026-10-03 | Short | 6,475 | 1:23 | 1.09x |
| [Это не поможет выпрямить спину🙅‍♀️](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/ovLtDlyUdGw/) | 2026-10-02 | Short | 9,631 | 1:18 | 1.52x |
| [Раскрытие грудного отдела и плеч \| Коррекция осанки](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/_rl4bT7Y5eU/) | 2026-09-27 | Long-form | 19,399 | 26:28 | 2.01x |
| [МФР С РОЛЛОМ и МЯЧОМ \| МФР тренировка](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/-ToSHeEm4Eo/) | 2026-09-20 | Long-form | 8,663 | 21:53 | - |
| [Главное о плоском животе](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/VBocpfXbdsc/) | 2026-09-16 | Short | 7,702 | 0:32 | 1.56x |
| [Как похудеть в ляжках?](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/zEXIC9-HOMQ/) | 2026-09-13 | Short | 2,981 | 1:24 | - |
| [Включение ягодиц и мобильность тбс \| Пилатес 30 минут](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/Tl-mWJCpJ3c/) | 2026-09-13 | Long-form | 16,427 | 29:29 | 1.16x |
| [Правда о силовых, о которой все молчат](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/PHRUlhJlCmw/) | 2026-09-11 | Short | 9,002 | 1:34 | 1.54x |
| [Тренировки по менстрцальному циклу](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/jWfZMyuvnds/) | 2026-09-09 | Short | 5,634 | 1:23 | - |
| [Горькая правда про плоский живот](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/nbK2M8AnVR0/) | 2026-09-08 | Short | 9,995 | 1:12 | 1.62x |
| [Как выйти из плато?](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/y7NPaM2rqtY/) | 2026-09-04 | Short | 4,296 | 1:50 | - |
| [Как худеть по-человечески](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/C437WkQIU0w/) | 2026-09-03 | Short | 3,412 | 1:01 | - |
| [Как убрать «домик»?](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/8CNY9DfmUqI/) | 2026-08-30 | Short | 3,252 | 1:00 | - |
| [Глубокие мышцы кора \| для плоского рельефного живота](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/3_AsVSAWe_o/) | 2026-08-30 | Long-form | 19,384 | 27:01 | 1.38x |
| [Не хочу тело из качалки](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/xAawtRtcE1w/) | 2026-08-24 | Short | 11,388 | 1:17 | 1.55x |
| [Как перестать каждый раз начинать сначала](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/tp-rMqkSQMI/) | 2026-08-23 | Long-form | 6,174 | 24:59 | - |
| [Как перестать начинать сначала](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/X_pJfOLAugc/) | 2026-08-20 | Short | 2,813 | 1:06 | - |
| [Упражнения для стоп](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/XkXJ0HwF2xQ/) | 2026-08-17 | Short | 7,463 | 0:15 | - |
| [Массаж от вздутия и отёков](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/ynbAcX45muM/) | 2026-08-16 | Short | 6,227 | 1:04 | - |
| [ТРЕНИРОВКА ДЛЯ МЫШЦ ТАЗОВОГО ДНА](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/ZiucliN-Rso/) | 2026-08-16 | Long-form | 10,289 | 14:38 | - |
| [Дыхание для плоского живота](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/EQI-pu84xzM/) | 2026-08-14 | Short | 6,646 | 0:40 | - |
| [СИЛОВАЯ ТРЕНИРОВКА НА ВСЕ ТЕЛО ДЛЯ СРЕДНЕГО УРОВНЯ](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/LDF0tg_20D0/) | 2026-08-09 | Long-form | 17,938 | 43:49 | - |
| [Упражнения для поясницы](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/imZYgUWLZUM/) | 2026-07-31 | Short | 8,292 | 0:35 | 1.15x |
| [Убираем дряблые руки / Тренировка для подтянутых рук](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/GJC_5C6StqU/) | 2026-07-26 | Long-form | 8,375 | 15:46 | - |
| [Тебе нужен всего месяц](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/vsiiB-vtdTw/) | 2026-07-24 | Short | 15,214 | 1:22 | 2.47x |
| [Тест на мобильность ТБС](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/_jYsfM4R-PM/) | 2026-07-22 | Short | 6,914 | 1:27 | 1.36x |
| [Я переобулась как тренер ч2](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/2m7G3sinKFU/) | 2026-07-17 | Short | 8,026 | 1:02 | 1.6x |
| [Я переобулась как тренер](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/4sLpCwV8SXQ/) | 2026-07-15 | Short | 7,866 | 0:49 | 1.73x |
| [ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА от отёков и вздутий](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/hgYlHt3O1qE/) | 2026-07-12 | Long-form | 50,125 | 17:12 | 1.29x |
| [Растягиваем забитую шею](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/Bo5Tcuwfogo/) | 2026-07-09 | Short | 30,716 | 1:06 | 6.75x |
| [Активация стоп. 3 упражнения](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/DYRn-Ra1uOM/) | 2026-07-04 | Short | 4,109 | 1:17 | - |
| [Тест на подвижность грудной клетки](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/3_jXXzonXAw/) | 2026-07-03 | Short | 2,761 | 1:22 | - |
| [Видео для тех, кому чуть-чуть за 18](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/e5MQYsA-ShE/) | 2026-07-01 | Short | 5,620 | 0:55 | 1.03x |
| [Как убрать двойной живот?](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/obzw3WFCa3U/) | 2026-06-30 | Short | 4,810 | 1:29 | - |
| [Разбор осанки: как сделать самодиагностику](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/OXfpRnLuhqw/) | 2026-06-29 | Short | 3,129 | 2:39 | - |
| [Быстрый тест на осанку](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/VsvTYlljxDU/) | 2026-06-26 | Short | 3,414 | 1:08 | - |
| [Эфир "Разбор осанок"](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/m1nLC7ByuUQ/) | 2026-06-25 | Long-form | 2,850 | 1:28:32 | - |
| [Расслабляем поясницу за 2 минуты](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/PIWiOuMfl1E/) | 2026-06-24 | Short | 22,951 | 0:27 | 4.4x |
| [Тренируем руки, не напрягая трапецию](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/mzwGVGeuJgA/) | 2026-06-23 | Short | 4,434 | 2:59 | - |
| [ТРЕНИРОВКА НА ВСЕ ТЕЛО](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/8nMnB54XrBk/) | 2026-06-21 | Long-form | 27,921 | 20:04 | - |
| [Нейтральное положение таза](https://vidiq.com/youtube-stats/channel/@anastasiiakuzhovnik/videos/6m7CfB4jfc0/) | 2026-06-18 | Short | 5,147 | 1:00 | - |

## Live data in ChatGPT, Claude and other AI tools

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