# Alan Thrall (Untamed Strength): Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@alanthrall/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Alan Thrall (Untamed Strength) has 848,000 subscribers, 163,854,312 total views, and 755 videos. It ranks #88,167 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Alan Thrall (Untamed Strength)](https://vidiq.com/youtube-stats/channel/@alanthrall/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Alan Thrall (Untamed Strength) is “This is the NEW Ego Lifting”, a long-form video published Oct 21, 2026.
- These are Alan Thrall (Untamed Strength)’s 48 most recent public uploads vidIQ has data for, published between Aug 19, 2025 and Oct 21, 2026 (19 long-form videos and 29 Shorts).
- Median views across these 48 uploads: 44,860. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Gym Maintenance” (3,941,584 views, Feb 12, 2026). Least viewed: “Teaching Kids How To Squat - My Advice” (12,780 views, Nov 1, 2025).
- Median length: 8:46 for 19 long-form videos; 1:28 for 29 Shorts.
- In this sample, Alan Thrall (Untamed Strength)’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 61 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [This is the NEW Ego Lifting](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/R7C9V5wuRo0/) | 2026-10-21 | Long-form | 164,120 | 6:11 | 2.32x |
| [River Rock Workout](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/MvXkOXPY32c/) | 2026-10-16 | Short | 33,739 | 1:56 | 1.07x |
| [Don't Pop A Hammy While Sprinting!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/5f3v4Jw5eTw/) | 2026-10-15 | Short | 20,639 | 1:22 | - |
| [Try this leg workout](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/67gs3px3hFY/) | 2026-10-08 | Short | 35,523 | 1:32 | 1.13x |
| ["The Gym is like an ugly ex girlfriend"](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/oSJFDeRdBt4/) | 2026-09-16 | Short | 65,726 | 2:23 | 1.87x |
| [The barbell was our gateway drug.](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/iBLzlFSvd9w/) | 2026-09-02 | Long-form | 86,254 | 5:26 | 1.1x |
| [Eventually, we all end up here...](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/2JziaF-_rKI/) | 2026-08-26 | Long-form | 359,824 | 4:52 | 6.66x |
| [3 Day Full Body Split - SAMPLE](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/AQg-t4eYglc/) | 2026-08-14 | Short | 28,444 | 2:18 | - |
| [Back Day](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/2qnXkaiVXQU/) | 2026-07-22 | Short | 17,936 | 1:28 | - |
| [2 of my favorite combo exercises](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/Y_6mw1hkgEI/) | 2026-07-08 | Short | 28,407 | 1:25 | - |
| [Intuitive Workouts](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/PoL7V75OZK0/) | 2026-07-01 | Short | 77,437 | 1:11 | 1.24x |
| [Loprinzi's Gym in Portland, Oregon](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/BNgChHJ8Kk8/) | 2026-06-22 | Short | 59,266 | 2:44 | 1.53x |
| [Time Crunch Programs](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/sbZ05N_CHLs/) | 2026-06-18 | Short | 37,432 | 2:12 | 1x |
| [I didn't train 1 side of my body for 6 months \| RESULTS!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/wh8rQ1FmO6s/) | 2026-06-15 | Long-form | 63,006 | 19:44 | - |
| [Stronger & Faster \| My New Lifting & Running Program](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/Wfn6rXakFmI/) | 2026-06-08 | Long-form | 32,018 | 7:08 | - |
| [My Life As A Retired Powerlifter](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/IrZkix6kkkA/) | 2026-06-03 | Long-form | 83,823 | 9:45 | 1.94x |
| ["You look SKINNY!"](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/jOhJNRxlLfE/) | 2026-04-03 | Short | 47,232 | 1:22 | 1.02x |
| [Fitness is like fishing](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/VjaJkYBE-Y0/) | 2026-03-26 | Short | 35,859 | 1:15 | 1.08x |
| [Typical Weekend Morning As a FIT DAD!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/nYXFNIrCMuc/) | 2026-03-19 | Short | 69,179 | 1:40 | 1.69x |
| [Don't get so strong that you become useless everywhere else.](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/0TonIyw3v-4/) | 2026-03-06 | Short | 242,055 | 0:39 | 6.8x |
| [Gym Maintenance](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/1kRtfdxGm4Y/) | 2026-02-12 | Short | 3,941,584 | 2:00 | >100x |
| [Why is the 1st rep harder than the 2nd rep?](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/AYVG7Tr8Kt0/) | 2026-02-06 | Short | 29,902 | 2:02 | 1.17x |
| [No Gym Leg Workout](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/QnldEQUnki4/) | 2026-01-30 | Short | 36,421 | 1:13 | 1.51x |
| [How to set up back extensions](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/QJcT2z48jyA/) | 2026-01-22 | Short | 44,704 | 2:08 | 1.66x |
| [What might be the cause of your back tweak? Adam Meakins](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/3TMwDO1j5g4/) | 2026-01-15 | Short | 28,580 | 0:58 | 1.01x |
| [You're not that guy, Pal.](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/5ufTertgtK4/) | 2026-01-08 | Long-form | 106,098 | 11:24 | 2.45x |
| [Bad news from the Doctor - Scans and images \[Adam Meakins](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/ALnh_vZpUHg/) | 2026-01-01 | Short | 18,662 | 1:12 | - |
| [6 Breakfast meals that will get you excited about waking up early!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/HEC2uvAeydo/) | 2025-12-27 | Short | 34,725 | 2:58 | 1.08x |
| [Back tweak in the gym is not the end of the world](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/H807xvJDWfw/) | 2025-12-21 | Short | 25,365 | 1:07 | - |
| [Living with Training ADHD](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/hyvSHu2axIo/) | 2025-12-18 | Long-form | 31,392 | 8:46 | - |
| [I HURT MY BACK! what to do, what to avoid, and why it happened.](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/Z74liLt_S_k/) | 2025-12-11 | Long-form | 146,452 | 18:26 | 3.3x |
| [Is Lifting Weights Enough Cardio?](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/su80oUpZxh8/) | 2025-12-04 | Long-form | 41,516 | 3:38 | 1.19x |
| [STOP Overthinking Your Deadlift - 5 Tips](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/NDJytDIl8pc/) | 2025-11-27 | Long-form | 38,919 | 4:45 | 1.28x |
| [Running & Lifting: What You Need To Know as a New Runner (feat. Alec Blenis](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/SYtHan3DJJA/) | 2025-11-20 | Long-form | 45,016 | 22:04 | 1.51x |
| [My 6 year old son's GARAGE GYM!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/B8wGXadi0MY/) | 2025-11-13 | Long-form | 13,540 | 10:05 | - |
| [Natty Clarity](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/C_nzVAslkss/) | 2025-11-06 | Long-form | 127,475 | 8:29 | 2.54x |
| [Teaching Kids How To Squat - My Advice](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/BFU2KE2BaxQ/) | 2025-11-01 | Long-form | 12,780 | 13:56 | - |
| [3 reasons I include unilateral exercises in my routine.](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/0EFUl6OdyuM/) | 2025-10-24 | Short | 89,740 | 1:32 | 1.69x |
| [Why I Love Unilateral Lower Body Exercises](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/hREUozUNQr4/) | 2025-10-16 | Long-form | 64,209 | 8:16 | 1.72x |
| [Glute Ham Developer is 1 of my top 5 pieces of equipment](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/skrb4oUXNxY/) | 2025-10-13 | Short | 77,835 | 0:56 | - |
| [Have you tried a Curved Treadmill?](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/hGaVza0pWdw/) | 2025-10-10 | Short | 61,155 | 0:52 | - |
| [Lifters who run - 5 TIPS](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/2BQH77yTxwU/) | 2025-10-02 | Long-form | 43,793 | 7:45 | 1.11x |
| [Lift & Run - The Best Of Both Worlds \[Program\]](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/aU4rEC9erDo/) | 2025-09-26 | Long-form | 95,130 | 16:16 | 1.61x |
| [5 Pieces of Equipment EVERY GYM NEEDS!](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/GXqsWkXcs-0/) | 2025-09-12 | Long-form | 52,101 | 16:25 | 1.31x |
| [Mystery in Strongman](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/RyyZvCglr-Y/) | 2025-09-04 | Short | 21,857 | 1:50 | - |
| [What is a fair gym day pass price?](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/Ufw6zmdHal4/) | 2025-08-29 | Short | 51,131 | 1:18 | - |
| [Strongman Blocks at Untamed Strength](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/hYrv90jva2U/) | 2025-08-28 | Short | 40,720 | 1:48 | - |
| [Cool Plate Collection At Untamed Strength](https://vidiq.com/youtube-stats/channel/@alanthrall/videos/vX_537uhOJY/) | 2025-08-19 | Short | 46,903 | 1:06 | - |

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