# Adrian Bryant: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Adrian Bryant has 607,000 subscribers, 59,733,302 total views, and 150 videos. It ranks #125,216 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Adrian Bryant](https://vidiq.com/youtube-stats/channel/@adrianbryant/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Adrian Bryant is “I Got Fat ➜ Then I Did 'LOOK BETTERS' ➜ Now I Weigh 173”, a long-form video published Oct 20, 2026.
- These are Adrian Bryant’s 48 most recent public uploads vidIQ has data for, published between Dec 1, 2019 and Oct 20, 2026 (38 long-form videos and 10 Shorts).
- Median views across these 48 uploads: 110,142. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups” (5,576,910 views, Jan 5, 2022). Least viewed: “Better Than Motivation” (13,318 views, Dec 14, 2023).
- Median length: 15:33 for 38 long-form videos; 0:29 for 10 Shorts.
- In this sample, Adrian Bryant’s consecutive uploads were a median of 22 days apart (shortest gap 4 days, longest 392 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [I Got Fat ➜ Then I Did 'LOOK BETTERS' ➜ Now I Weigh 173](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/85Jyc2bNneQ/) | 2026-10-20 | Long-form | 16,669 | 37:48 | - |
| [To Get a Snatched Waist (in 4 min) ➜ Take a DECK OF CARDS &...](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/hBe4P9P0mAs/) | 2026-08-23 | Long-form | 16,212 | 4:37 | - |
| [Do it ONCE & Your Stomach Stays FLAT ➜ FOREVER](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/QD8elN4T2Mo/) | 2026-06-14 | Long-form | 442,661 | 7:09 | 1.78x |
| [Do it 5 Times & You WON'T BE FAT Anymore](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/zejAFxu6vVA/) | 2026-05-03 | Long-form | 275,590 | 11:12 | 1.27x |
| [Do it 4 Times & NO MORE Arm, Back & Bra Fat](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/liR4PVjcSqo/) | 2026-03-29 | Long-form | 2,303,237 | 11:05 | 16.19x |
| [Even IF you Fail ➜ You'll Lose at Least 20 Pounds](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/cIxsdBAOZro/) | 2026-03-08 | Long-form | 236,124 | 12:22 | 1.66x |
| [Do it 12 Times & No More Cellulite + Get an Inner Thigh Gap](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/w8EMsTeJuJI/) | 2026-02-15 | Long-form | 261,776 | 4:00 | 3.92x |
| [It's Better Than Japanese Walking 10,000 Steps](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/M1BliqfWW6k/) | 2026-02-01 | Long-form | 25,436 | 3:19 | 1.16x |
| [Lose Fat ALL OVER #weightlosstips](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/Epzb67vAvLo/) | 2026-01-28 | Short | 20,115 | 1:00 | - |
| [Do It 6 Times & No More Side Fat](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ulpjcQtxMok/) | 2026-01-15 | Long-form | 198,146 | 4:54 | 2.55x |
| [I Used an Empty Coffee Cup to Lose Fat ALL OVER](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/xt-TGv5ItlQ/) | 2026-01-04 | Long-form | 86,679 | 17:51 | 3.93x |
| [Do It 8 Times & No More Hanging Belly](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/vuxAJrN0ZGk/) | 2025-12-14 | Long-form | 651,129 | 4:00 | 9.87x |
| [Fat Beginner to Leaner, MORE ATTRACTIVE WINNER](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/dVRzmQis91M/) | 2025-11-09 | Long-form | 28,388 | 16:59 | - |
| [BEFORE & AFTER an Adrian Bryant Workout #weightloss](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/RvdOmc81eZ0/) | 2025-10-07 | Short | 15,272 | 0:43 | - |
| [Broom Workout to Lose Belly Fat](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/UAe0_kESy2g/) | 2025-09-15 | Long-form | 27,457 | 26:18 | 1.78x |
| [Lose MORE Weight in 9 minutes with a Bed Sheet](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/JFljsk1yieY/) | 2025-03-12 | Long-form | 47,284 | 12:16 | - |
| [Belly Fat Lose Challenge](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ESf7EVmNOVE/) | 2024-07-23 | Short | 70,025 | 0:36 | 2.3x |
| [NO EXCUSES #fatlossexercise](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ErFPad_k6kc/) | 2024-03-24 | Short | 27,117 | 0:51 | - |
| [Do This to Lose Weight BEFORE Big Event, Wedding, Vacation, Weigh-ins, etc.](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/_pm6EPCdJQs/) | 2024-03-12 | Long-form | 211,286 | 33:05 | 1.65x |
| [30-Second Trick for a Smaller Waist](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/mUYwATHNCoc/) | 2024-01-31 | Long-form | 23,867 | 3:54 | - |
| [the BEST WORKOUT to Lose Fat ALL OVER](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/xfPuo8EXe5M/) | 2024-01-03 | Long-form | 411,188 | 23:52 | 3.25x |
| [Better Than Motivation](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/NfBbPhNWUAU/) | 2023-12-14 | Short | 13,318 | 0:20 | - |
| [NEW Fat Loss Exercises](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/na2Dv9un8fA/) | 2023-12-10 | Short | 52,585 | 0:13 | 1.73x |
| [DIY Inner Thigh Machine](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/rnBjLt_Wy_A/) | 2023-12-01 | Short | 20,840 | 0:23 | - |
| [Beginner Bedsheet Workout ➜ See VISIBLE Results Every 3 Days](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/j32-t-7ogsc/) | 2023-11-19 | Long-form | 68,875 | 35:34 | - |
| [Smaller Waist in 38 Seconds](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/vSx9un7gwGU/) | 2023-10-19 | Short | 72,784 | 0:41 | 2.39x |
| [Toilet Paper Weight Loss Challenge](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/MZydrq2UOcQ/) | 2023-10-09 | Short | 19,420 | 0:18 | - |
| [I Ate THIS & Did THAT](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/jnGzuw5XpwY/) | 2023-04-10 | Short | 63,423 | 0:20 | 2.08x |
| [BURN OFF EVERYTHING U Eat](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/pnK6jv00SVA/) | 2023-02-23 | Long-form | 108,697 | 3:58 | 0.87x |
| [the TOILET PAPER Challenge](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/PyRSwzV6Tzo/) | 2023-01-25 | Long-form | 63,090 | 17:32 | - |
| [Look Better Every 3 Days BEFORE 2027](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/bR23WtcwMhI/) | 2023-01-01 | Long-form | 205,197 | 22:46 | 1.6x |
| [My BROOM Targets Belly Fat 👉 She Lost 65 Belly Pounds](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/lJs7sc8Xp1Q/) | 2022-06-16 | Long-form | 129,288 | 31:13 | - |
| [DIY Inner Thigh Machine Targets Inner Thigh Fat](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/oOn-NchNc8U/) | 2022-04-12 | Long-form | 154,396 | 1:52 | 5.07x |
| [Lose MORE Weight Than Jumping](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/WNFZsZu-6io/) | 2022-03-22 | Long-form | 126,370 | 11:48 | - |
| [Get Flat Abs with a Pillow or Chair](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ohOK0QBDHrQ/) | 2022-02-27 | Long-form | 111,586 | 3:03 | - |
| [Jumping Jack Workout #8](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/aHuftetUXqg/) | 2022-02-16 | Long-form | 123,844 | 28:47 | - |
| [She Did Adrian Bryant's Workout 3 Days a Week](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/51Ya0hxNMcw/) | 2022-01-31 | Long-form | 603,831 | 20:53 | - |
| [Do This to Get STRONG ENOUGH to do 100 Push-ups](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/rPjubiFgdWE/) | 2022-01-09 | Long-form | 30,992 | 1:35 | 1.02x |
| [Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/VqTWaJVu_z8/) | 2022-01-05 | Long-form | 5,576,910 | 16:45 | - |
| [Loose Skin vs Fat. HINT: It's Not Loose Skin](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/TtPKBie1now/) | 2021-12-27 | Long-form | 73,183 | 1:21 | 2.4x |
| [20 Minute Weight Loss HITT X CARDIO Workout](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/xPtMsI11viQ/) | 2021-12-15 | Long-form | 82,145 | 25:41 | - |
| [13 min Jumping Jack Workout to Lose Weight for Beginners](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/ZkvKIdzPoYA/) | 2021-12-03 | Long-form | 163,086 | 14:22 | - |
| [30 minute RECUMBENT or Stationary Bike Workout](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/0tlNyrdMfn4/) | 2021-11-14 | Long-form | 137,368 | 29:25 | - |
| [In 2 Months, Show Me Your BEFORE & AFTER Results](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/2M1BabvgEHE/) | 2021-03-14 | Long-form | 269,203 | 40:01 | - |
| [Easy Weight Loss Workout for Motivated Beginners](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/Zi03QQ5wThY/) | 2020-02-16 | Long-form | 374,701 | 48:38 | - |
| [the Workout Adrian Bryant Created to Get Ripped](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/vK479y3cqdg/) | 2020-01-12 | Long-form | 652,219 | 42:17 | - |
| [How I Lost 54 Pounds without dieting, without exercise & without counting calories](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/TTybDMjf9Ak/) | 2019-12-29 | Long-form | 123,453 | 7:35 | - |
| [Without JUMPING ➜ Easy Weight Loss Workout for BEGINNERS](https://vidiq.com/youtube-stats/channel/@adrianbryant/videos/joRPZL8SFn0/) | 2019-12-01 | Long-form | 386,935 | 30:25 | - |

## Live data in ChatGPT, Claude and other AI tools

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