# ADELGAZA CON NAYLA: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-03, ADELGAZA CON NAYLA has 137,000 subscribers, 2,777,819 total views, and 66 videos. It ranks #526,129 by subscribers among channels tracked by vidIQ.

The most recent uploads from [ADELGAZA CON NAYLA](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for ADELGAZA CON NAYLA is “7 RAZONES PARA BAJAR DE PESO, APARTE DE LA ESTÉTICA #dieta #tips #adelgazarfacil #motivacion”, a Short published Feb 12, 2026.
- These are ADELGAZA CON NAYLA’s 48 most recent public uploads vidIQ has data for, published between Aug 8, 2018 and Feb 12, 2026 (40 long-form videos and 8 Shorts).
- Median views across these 48 uploads: 7,629. 24 videos are above that median and 24 below.
- Most viewed in the sample: “GALLETAS de AVENA y CANELA 100% DIETETICAS” (174,039 views, Aug 8, 2018). Least viewed: “PAN DE TRIGO SARRACENO FÁCIL EN 1 MINUTO Y MEDIO \| EN MICROONDAS” (710 views, Feb 9, 2026).
- Median length: 1:35 for 40 long-form videos; 0:29 for 8 Shorts.
- In this sample, ADELGAZA CON NAYLA’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 483 days).
- Views are lifetime totals as of Nov 4, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [7 RAZONES PARA BAJAR DE PESO, APARTE DE LA ESTÉTICA #dieta #tips #adelgazarfacil #motivacion](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/qFgzTGI-ScY/) | 2026-02-12 | Short | 2,252 | 1:05 | 1.15x |
| [PAN 100% DE TRIGO SARRACENO CON LEVADURA \| SIN GLUTEN](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/l5Yij6BeVrU/) | 2026-02-11 | Long-form | 1,138 | 2:01 | - |
| [PAN DE TRIGO SARRACENO FÁCIL EN 1 MINUTO Y MEDIO \| EN MICROONDAS](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/4Ct6m2VLRao/) | 2026-02-09 | Long-form | 710 | 1:32 | - |
| [RESISTENCIA A LA INSULINA \| Síntomas y cómo tratarla](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/TKfb2LSI2a4/) | 2026-02-02 | Short | 1,607 | 0:34 | 1.14x |
| [RESISTENCIA A LA INSULINA \| Síntomas y cómo tratarla](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/JZiglkgAf3c/) | 2026-02-02 | Long-form | 756 | 2:01 | - |
| [¿Por qué te da ansiedad por comer? Puede ser miedo a pasar hambre. #dieta #motivacion #perderpeso](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/-kys0marguQ/) | 2026-01-30 | Short | 1,463 | 1:15 | - |
| [¿Por qué te cuesta hacer dieta?! ¡Tu desmotivación en realidad es miedo! #dieta #motivacion #duet](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/YfVqGU_dQJM/) | 2026-01-30 | Short | 1,285 | 1:15 | - |
| [DIETA PARA BAJAR DE PESO EN 3 DÍAS \| MENOS 1 LIBRA POR DÍA \| desayuno, almuerzo y cena](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/PlR-u6rOIJ8/) | 2026-01-16 | Long-form | 8,433 | 6:33 | - |
| [Receta de CREPES de AVENA sin azúcar ni gluten \| de sal o de dulce](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/xIMsSqSeEZA/) | 2025-09-01 | Long-form | 1,793 | 1:24 | - |
| [🥚 Dieta del HUEVO 🔥 La mejor proteína para bajar de peso 💪 #adelgazar #bajardepeso #dieta](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/qcB3pX_3nds/) | 2025-08-31 | Short | 18,269 | 0:16 | - |
| [Baja de peso más rápido tomando CANELA 🌿🔥 #adelgazar #bajardepeso #dieta #adelgazarsano #canela](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/gXhYxa0wf98/) | 2025-08-31 | Short | 2,094 | 0:13 | - |
| [🍎 Vinagre de manzana para ADELGAZAR 🔥 (¿lo sabías?) #bajardepeso #adelgazar #dieta](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/_lSmQqGb7-k/) | 2025-08-29 | Short | 7,843 | 0:25 | - |
| [VERDURAS que SUBEN MUCHO la GLUCOSA 😱 (¿lo sabías?)](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/s3SV6Hebf8o/) | 2025-08-28 | Short | 6,912 | 0:18 | - |
| [5 Ejercicios para AUMENTAR GLÚTEOS y REDUCIR CINTURA \| LEVANTA tus GLÚTEOS con esta RUTINA 🍑🔥](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/1shbelowBuU/) | 2024-10-06 | Long-form | 12,179 | 2:23 | - |
| [3 Ejercicios para Adelgazar Espalda con Mancuernas \| casa o gym \| Adiós Rollitos \| Mujeres](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/zAwbjETPJl8/) | 2024-08-29 | Long-form | 19,528 | 2:46 | - |
| [PESO MUERTO para GLÚTEOS REDONDOS Y BONITOS \| TIP cómo aumentar glúteos en casa](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/Eh0EXBKDJnA/) | 2024-08-06 | Long-form | 25,529 | 2:00 | - |
| [COMO AUMENTAR PIERNAS Y GLUTEOS](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/etmE22wE9-E/) | 2024-07-24 | Long-form | 3,376 | 1:38 | - |
| [10 EJERCICIOS PARA PIERNAS Y GLUTEOS](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/H9srGyuk7BU/) | 2024-07-24 | Long-form | 3,076 | 2:22 | - |
| [Consigue ABDOMEN BAJO PLANO rápidamente \| en 2 semanas](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/QTIQ6LwnQmM/) | 2024-07-22 | Long-form | 14,569 | 1:20 | - |
| [Mug de Chocolate y Avena \| AL MICROONDAS 🍫 en 2 minutos \| Dietético](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/BodKjT7XpN8/) | 2023-04-16 | Long-form | 4,366 | 1:34 | - |
| [PAN DE LINAZA \| PAN KETO \| Sin harina - Sin almidón - Sin gluten](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/ss4Oc-1Zv6w/) | 2023-04-15 | Long-form | 11,870 | 1:34 | - |
| [PAN 100% INTEGRAL - Indice Glucémico Bajo - BIEN EXPLICADO - Apto para Airfryer](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/QJXNeC3_PvU/) | 2023-04-14 | Long-form | 20,087 | 5:17 | - |
| [SNACK SALUDABLE #6 - COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/Zh9_uDpaC1k/) | 2023-02-19 | Long-form | 1,980 | 1:36 | - |
| [SNACK SALUDABLE #5 - COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/0r8eQvt5ZsY/) | 2023-02-19 | Long-form | 2,007 | 1:53 | - |
| [CENA SALUDABLE #4 - COMIDA 4 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/N9cvIBFwYJw/) | 2023-02-19 | Long-form | 5,619 | 1:17 | - |
| [ALMUERZO SALUDABLE #4 - COMIDA 3 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/7Og2fw1YuOo/) | 2023-02-19 | Long-form | 8,210 | 2:05 | - |
| [SNACK SALUDABLE #4 - COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/jYJ1rvtY46k/) | 2023-02-17 | Long-form | 2,916 | 2:11 | - |
| [DESAYUNO SALUDABLE #4 - COMIDA 1 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/SZg4N307-eo/) | 2023-02-17 | Long-form | 10,997 | 1:33 | - |
| [CENA SALUDABLE #3 - COMIDA 4 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/adcPmKYah1U/) | 2023-02-17 | Long-form | 4,981 | 1:20 | - |
| [ALMUERZO SALUDABLE #3 - COMIDA 3 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/PD_lMPJrS9I/) | 2023-02-14 | Long-form | 5,699 | 1:20 | - |
| [SNACK SALUDABLE #3 COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/qtolBGOx-ms/) | 2023-02-14 | Long-form | 2,367 | 1:19 | - |
| [DESAYUNO SALUDABLE #-3 - COMIDA 1 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/vD_8boUHSaU/) | 2023-02-11 | Long-form | 17,823 | 1:15 | - |
| [CENA SALUDABLE #2 - COMIDA 4 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/I7Gz8BVaeeA/) | 2023-01-29 | Long-form | 8,621 | 1:37 | - |
| [ALMUERZO SALUDABLE #2 - COMIDA 3 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/UKzfYbK13z4/) | 2023-01-29 | Long-form | 7,765 | 1:08 | - |
| [SNACK SALUDABLE #2 - COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/Qs8wCH5zDmU/) | 2023-01-29 | Long-form | 4,622 | 1:45 | - |
| [DESAYUNO SALUDABLE #-2 - COMIDA 1 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/aKLRR2dRnJg/) | 2023-01-29 | Long-form | 18,962 | 0:51 | - |
| [CENA SALUDABLE #-1 - COMIDA 4 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/YZlROUA6SxQ/) | 2023-01-29 | Long-form | 7,492 | 1:41 | - |
| [ALMUERZO SALUDABLE #1 - COMIDA 3 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/Z7UkI_0jX0I/) | 2023-01-28 | Long-form | 9,168 | 1:01 | - |
| [SNACK SALUDABLE #-1 - COMIDA 2 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/nl-AtqwD-pg/) | 2023-01-28 | Long-form | 4,420 | 1:33 | - |
| [DESAYUNO SALUDABLE #1 - COMIDA 1 - Dieta de las 4 Comidas - Nayla Lozada](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/g7hjQeji1xM/) | 2023-01-28 | Long-form | 20,937 | 1:05 | - |
| [MUG CAKE DE AVENA DIETETICO \| apto para la dieta de las 4 comidas](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/IVQe4DzZRXU/) | 2023-01-04 | Long-form | 4,450 | 1:04 | - |
| [🍎 Si te Cuesta Bajar de Peso TOMA VINAGRE DE MANZANA \| BENEFICIOS del Vinagre de Sidra de Manzana 🍎](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/KYTbXIKFViA/) | 2022-06-28 | Long-form | 21,075 | 2:44 | - |
| [Receta de Avena Bircher \| Versión Dietética \| C1](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/gnu8xugEDDQ/) | 2021-03-31 | Long-form | 33,756 | 1:06 | - |
| [Pan Integral Dulce SIN HORNO en 8 Minutos /en MICRO](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/RxJVG4QcUtc/) | 2020-06-11 | Long-form | 18,785 | 1:47 | - |
| [MAYONESA CASERA APTA PARA MI DIETA](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/8cv6UCxHH7c/) | 2019-02-14 | Long-form | 31,434 | 1:00 | - |
| [PAN INTEGRAL EN 8 MINUTOS EN MICROONDAS](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/ZZtNvX6DNrY/) | 2019-01-23 | Long-form | 68,951 | 1:36 | - |
| [WAFLES DE AVENA - DIETA DE NAYLA - C1, C3](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/qEEwrtWGg2s/) | 2019-01-12 | Long-form | 48,617 | 1:31 | - |
| [GALLETAS de AVENA y CANELA 100% DIETETICAS](https://vidiq.com/youtube-stats/channel/@adelgazaconnayla/videos/nxHN53OXZao/) | 2018-08-08 | Long-form | 174,039 | 2:45 | - |

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