# アクトレブログ: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, アクトレブログ has 751,000 subscribers, 596,970,854 total views, and 1,725 videos. It ranks #100,254 by subscribers among channels tracked by vidIQ.

The most recent uploads from [アクトレブログ](https://vidiq.com/youtube-stats/channel/@actre_vlog/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for アクトレブログ is “過去に弱すぎて叩かれたゴールドジムの入社試験を受けてみた”, a long-form video published Oct 27, 2026.
- These are アクトレブログ’s 48 most recent public uploads vidIQ has data for, published between Jun 9, 2026 and Oct 27, 2026 (35 long-form videos and 13 Shorts).
- Median views across these 48 uploads: 34,230. 24 videos are above that median and 24 below.
- Most viewed in the sample: “体脂肪率一桁にする生産性が爆上がりな朝の習慣#PR #スタイリングパートナー #モイスチャーソープバー #カミソリ” (7,617,647 views, Jun 18, 2026). Least viewed: “１ヶ月で3キロ確実に痩せる1日 \| 過去一ダイエットが順調な理由 \| Amazon プライムデーで今買うべき！ボディーメイクをサポートしてくれるアイテムをご紹介！！” (9,346 views, Jul 7, 2026).
- Median length: 17:20 for 35 long-form videos; 0:59 for 13 Shorts.
- In this sample, アクトレブログ’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 10 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [過去に弱すぎて叩かれたゴールドジムの入社試験を受けてみた](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/5STdjH7NH6o/) | 2026-10-27 | Long-form | 20,821 | 16:15 | 1.42x |
| [筋肉を最速デカくする最強の食事と筋トレはこれ](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/B2b3Rn8gWDw/) | 2026-10-17 | Long-form | 43,760 | 18:50 | 1.12x |
| [【世界王者の意地】異次元のヤバい絞りで9年振りの大会に挑むテサーさんのサポートさせていただきました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/8TJ93qNECwc/) | 2026-10-15 | Long-form | 21,555 | 17:46 | - |
| [【ガチ解説】胸トレ最強種目はベンチプレスではありません](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/Fk0Q0hAYcbM/) | 2026-10-07 | Long-form | 105,892 | 29:45 | 2.51x |
| [ツカケンの大胸筋をデカくする方法がガチで目から鱗すぎた](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/Nrapy-_XB6A/) | 2026-10-02 | Long-form | 22,825 | 22:12 | - |
| [【宣言】覚悟を決めました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/SrOD3VJHqqI/) | 2026-09-27 | Long-form | 30,272 | 21:09 | - |
| [体脂肪率30%から5%まで痩せた方法](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/N5fmtxhWSPA/) | 2026-09-25 | Short | 84,904 | 1:05 | 1.19x |
| [【驚愕】人生初サイヤさんに〇〇と言われました。](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/bJcCzN7XFhc/) | 2026-09-25 | Long-form | 29,780 | 15:13 | - |
| [半年間の減量がついに終了！初優勝した日の飯がうますぎた！！](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/ldXKZmrBxMQ/) | 2026-09-22 | Long-form | 55,030 | 12:59 | 1.32x |
| [22kgの減量後に飲むビールが最高すぎる](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/M4kP-M52bKY/) | 2026-09-22 | Short | 47,650 | 0:51 | - |
| [【-26kgダイエット】大怪我からの復活劇](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/BWGY9pAeU4o/) | 2026-09-21 | Short | 42,421 | 0:51 | - |
| [26kg痩せて、ボディビル大会で優勝しました。](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/nM_qUleODbU/) | 2026-09-21 | Long-form | 100,623 | 34:54 | 3x |
| [初ボディビルで初優勝しました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/AZKzjvFyX88/) | 2026-09-21 | Short | 86,097 | 0:13 | 1.08x |
| [【大会8時間前】マジで優勝してきます🏆🔥](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/GWSlwvfytho/) | 2026-09-19 | Long-form | 48,798 | 14:33 | 1.46x |
| [初ボディビルで優勝します](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/d7_zZ3qwTns/) | 2026-09-19 | Short | 98,373 | 0:18 | 1.48x |
| [持田さんの涙の真相が意外すぎて驚きましたw](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/1rwnoQQroBw/) | 2026-09-19 | Long-form | 34,912 | 25:43 | 1.13x |
| [【過去一】大怪我から復帰して完成した身体がこちらです](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/GZlVw8JkOqw/) | 2026-09-18 | Long-form | 22,411 | 25:37 | - |
| [３年振りに寺島さんに体を見てもらった評価が予想外すぎました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/VfpjCmw5UYc/) | 2026-09-15 | Long-form | 52,305 | 29:41 | 1.55x |
| [大会直前の体に、想定外の異変が起きています...](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/KGhAMZEdOHQ/) | 2026-09-14 | Long-form | 23,772 | 15:27 | - |
| [【-19kg】痩せたいならこれを辞めてください](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/Yp8QzePYvj4/) | 2026-09-13 | Long-form | 32,682 | 25:02 | 1.03x |
| [大会9日前の18kg痩せた体を先輩に見せた結果](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/lxNPYNSbbdg/) | 2026-09-11 | Long-form | 30,096 | 18:29 | 1.06x |
| [【忖度抜き】サイヤさんに大会前の体を見せた結果...](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/1XQZ4z2c3l4/) | 2026-09-08 | Long-form | 60,402 | 17:02 | 2.26x |
| [大会14日前に優勝できるかをガチで聞いた結果](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/EXg2aSmzED0/) | 2026-09-06 | Long-form | 26,652 | 13:29 | 1.02x |
| [【コロチキ西野】大会前の体がデカすぎてガチ焦りました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/Zgz9ZkDVHzY/) | 2026-09-04 | Long-form | 35,350 | 24:24 | 1.35x |
| [元シルクドソレイユ団員が体脂肪率7%の極限の体で本気を出した結果](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/T0EN5Ycy3ho/) | 2026-09-02 | Long-form | 30,314 | 16:49 | 1.16x |
| [【緊急事態】大会20日前に最悪の事態になってしまいました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/JMEYHZGhQac/) | 2026-08-30 | Long-form | 26,659 | 16:12 | 1.1x |
| [ガチで体脂肪をゼロにする1日](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/dT6zdo2Dr_w/) | 2026-08-30 | Short | 70,105 | 0:54 | - |
| [体脂肪24%→7%にした痩せる10の方法を教えます](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/3ovjjgnQitI/) | 2026-08-23 | Long-form | 59,742 | 21:37 | 2.02x |
| [15kg痩せて体脂肪率一桁にした方法](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/u-Vb9u3FMsM/) | 2026-08-19 | Short | 133,541 | 1:00 | 1.44x |
| [大会で色々言われてる件について聞いてみた](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/RUN8Y3BHurA/) | 2026-08-15 | Long-form | 111,026 | 25:46 | 5.43x |
| [体脂肪率一桁になった体が過去一やばいです](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/S5fMUVcIloc/) | 2026-08-12 | Long-form | 11,695 | 13:18 | - |
| [12kg体脂肪を落とすためのモーニングルーティン](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/UZvtu_36cd4/) | 2026-08-07 | Short | 116,087 | 0:44 | 1.24x |
| [超簡単に14kg痩せた方法を教えます](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/4noc5ayyvhA/) | 2026-08-02 | Long-form | 11,905 | 10:10 | - |
| [扇谷さんに体を見せて本音を聞いた結果](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/NbiSOtQxDek/) | 2026-07-26 | Long-form | 19,516 | 17:28 | - |
| [有酸素なしで-12kg痩せた僕が断言します](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/ILg4vnnKcfg/) | 2026-07-21 | Long-form | 23,936 | 11:34 | 1.12x |
| [12kg痩せた体を見せたら「筋肉が落ちて細くなりそう...」と言われました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/k95P2Yn0GYo/) | 2026-07-17 | Long-form | 26,506 | 18:02 | 1.28x |
| [【コロチキ西野】筋トレ歴2年でこの筋肉はヤバすぎる](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/L-Q3HMOngU0/) | 2026-07-13 | Long-form | 29,353 | 10:19 | 1.43x |
| [1年間バキバキの体を維持する方法](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/Db3j-h3heAo/) | 2026-07-13 | Short | 125,474 | 1:07 | - |
| [世界王者に「体を比較したい」と頼んだらガチで気まずい雰囲気なった](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/l_hLGGaHdS0/) | 2026-07-08 | Long-form | 12,064 | 14:05 | - |
| [１ヶ月で3キロ確実に痩せる1日 \| 過去一ダイエットが順調な理由 \| Amazon プライムデーで今買うべき！ボディーメイクをサポートしてくれるアイテムをご紹介！！](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/u0w6lsdfEHM/) | 2026-07-07 | Long-form | 9,346 | 17:20 | - |
| [体脂肪を落としてバキバキにする食事内容がこれ](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/tQc2F8Wun0A/) | 2026-07-02 | Long-form | 21,329 | 12:40 | 1.06x |
| [「人は変われる」がわかる動画](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/uiMjEbtnYaQ/) | 2026-06-30 | Short | 41,722 | 1:05 | - |
| [体脂肪率5%まで絞るための1日](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/X8bfdOU4Gss/) | 2026-06-28 | Short | 52,487 | 1:03 | - |
| [【持田さん絶賛】10kg痩せてとんでもない体になりました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/WjapTLvjJ0w/) | 2026-06-25 | Long-form | 20,867 | 21:40 | 1.06x |
| [体脂肪率7%まで痩せた山澤先輩と胸トレを教わりました](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/2Dk1cmZKL1Q/) | 2026-06-18 | Long-form | 33,547 | 15:28 | 1.68x |
| [体脂肪率一桁にする生産性が爆上がりな朝の習慣#PR #スタイリングパートナー #モイスチャーソープバー #カミソリ](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/iWo_uqr4b3A/) | 2026-06-18 | Short | 7,617,647 | 0:59 | 36.5x |
| [3年ぶりに体脂肪率5%にします](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/w-doHfPdO5M/) | 2026-06-15 | Short | 293,183 | 1:01 | 2.03x |
| [体脂肪率25%から3ヶ月で15%まで落とした方法](https://vidiq.com/youtube-stats/channel/@actre_vlog/videos/BPmihnWC5Po/) | 2026-06-09 | Long-form | 21,526 | 15:50 | 1.02x |

## Live data in ChatGPT, Claude and other AI tools

Ask about アクトレブログ’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.