# 5 Minute Fitness Play: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, 5 Minute Fitness Play has 598,000 subscribers, 102,756,003 total views, and 1,321 videos. It ranks #127,078 by subscribers among channels tracked by vidIQ.

The most recent uploads from [5 Minute Fitness Play](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 5 Minute Fitness Play is “6 Foods for Strong Teeth and Gums #health #healthtips #shorts #explore #nutrition #healthy #food”, a Short published Oct 26, 2026.
- These are 5 Minute Fitness Play’s 48 most recent public uploads vidIQ has data for, published between Oct 1, 2026 and Oct 26, 2026 (23 long-form videos and 25 Shorts).
- Median views across these 48 uploads: 7,286. 24 videos are above that median and 24 below.
- Most viewed in the sample: “6 Foods for Healthy Kidneys #food #health #healthy #nutrition #kidney #healthtips” (105,480 views, Oct 23, 2026). Least viewed: “Over 60 With Weak Legs? Eat These 5 Protein Foods to Support Your Muscles” (591 views, Oct 26, 2026).
- Median length: 9:58 for 23 long-form videos; 0:19 for 25 Shorts.
- In this sample, 5 Minute Fitness Play’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [6 Foods for Strong Teeth and Gums #health #healthtips #shorts #explore #nutrition #healthy #food](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/oMxjJEAaYZg/) | 2026-10-26 | Short | 14,483 | 0:23 | 1.08x |
| [Over 60 With Weak Legs? Eat These 5 Protein Foods to Support Your Muscles](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/fezTO7lhGhs/) | 2026-10-26 | Long-form | 591 | 9:59 | - |
| [6 Foods for Strong Lungs #health #healthtips #shorts #nutrition #food #shorts #healthy](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/Q1gMmDlssAc/) | 2026-10-25 | Short | 15,976 | 0:20 | 1.28x |
| [Over 60? Eat These 6 Foods to Support Better Blood Flow to Your Legs](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/EAMTB4T_3E0/) | 2026-10-25 | Long-form | 710 | 15:51 | - |
| [6 Foods for a Healthy Gut #health #healthtips #food #nutrition #healthy #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/nygi28X4wsc/) | 2026-10-24 | Short | 12,618 | 0:22 | - |
| [Over 60? Waking Up to Pee at Night? 5 Reasons You Should Know](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/VSVn-sTl9SY/) | 2026-10-24 | Long-form | 731 | 10:59 | - |
| [6 Foods for Healthy Kidneys #food #health #healthy #nutrition #kidney #healthtips](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/pUZa4Hkz85o/) | 2026-10-23 | Short | 105,480 | 0:23 | 6.45x |
| [Over 60? Eat This 1 Breakfast Food to Support Stronger Muscles](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/qLaTRV23l38/) | 2026-10-22 | Long-form | 873 | 10:03 | 1.03x |
| [6 Foods for a Strong Heart #health #healthtips #shorts #explore #heart #food #healthy #nutrition](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/vsf-gofxozw/) | 2026-10-22 | Short | 14,515 | 0:23 | - |
| [Over 60? 5 Everyday Foods Hiding Too Much Salt (Check Your Blood Pressure!)](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/hHa_uXnBC2Y/) | 2026-10-21 | Long-form | 825 | 10:13 | - |
| [6 Foods for Better Leg Circulation #food #health #healthy #explore #healthtips #nutrtion #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/KUQ3bI0GAmE/) | 2026-10-21 | Short | 26,479 | 0:21 | 1.48x |
| [Over 60? Stop These 5 Evening Habits That May Be Ruining Your Sleep](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/96vxJo9kxlk/) | 2026-10-20 | Long-form | 935 | 9:52 | 1.04x |
| [6 Foods to Stop Leg Cramps #food #health #nutrition #healthy #explore #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/lMUk7LeGPIQ/) | 2026-10-19 | Short | 16,175 | 0:21 | - |
| [Over 60? 5 Breakfast Mistakes That Leave You Tired by Noon](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/TFfiZ5lb0bs/) | 2026-10-19 | Long-form | 756 | 9:47 | - |
| [6 Foods for a Healthy Liver #food #liver #health #healthy #nutrition](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/jSRBnfgN1S0/) | 2026-10-18 | Short | 20,616 | 0:19 | 1.24x |
| [Over 60? Eat These 5 Foods to Help Keep Your Legs Strong](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/TTt7P8kSBjo/) | 2026-10-18 | Long-form | 1,374 | 9:10 | 1.48x |
| [6 Foods for Strong Legs #food #health #healthy #nutrition #legs #healthtips](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/-6fVMdd5DY8/) | 2026-10-17 | Short | 70,195 | 0:19 | 4.89x |
| [If You’re 60: Your Thigh Muscles SHRINK Fast... Eat These 6 Foods to Rebuild Them!](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/tpDN_hnwPh8/) | 2026-10-17 | Long-form | 974 | 9:58 | 1.03x |
| [6 Foods That Lower Blood Sugar #health #shorts #bloodsugar #food #healthtips](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/vvBmliLbRTw/) | 2026-10-16 | Short | 19,278 | 0:20 | 1.54x |
| [If You’re 60: Your Bones WEAKEN First... Eat These 5 Foods to Strengthen Them!](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/Qqgnn2SHnuo/) | 2026-10-16 | Long-form | 932 | 9:24 | - |
| [6 Foods for a Strong Brain #health #healthtips #shorts #food #facts #healthy #body](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/YMrm4R0IrS4/) | 2026-10-15 | Short | 14,413 | 0:20 | 1.14x |
| [7 Gut-Healing Foods That FIX Bloating in Seniors \| Senior Health Tips](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/9Mr54htNSVE/) | 2026-10-15 | Long-form | 947 | 7:47 | - |
| [6 Foods That Clean Your Arteries #foods #arteries #body #food #arteriesandveins #protein #healthtip](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/DQByWpCDYL0/) | 2026-10-14 | Short | 14,939 | 0:19 | 1.48x |
| [5 Foods That Clean Your Arteries, Lower Blood Pressure & PROTECT Your Heart Fast!](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/ckz8V_Am8Mw/) | 2026-10-14 | Long-form | 798 | 7:38 | - |
| [6 Foods That Burn Belly Fat #health #healthtips #shorts #food #facts #healthy #body](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/a-7T6BnZvrE/) | 2026-10-13 | Short | 29,806 | 0:26 | 2.95x |
| [8 FOODS That Will Help BURN Belly Fat Naturally](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/KEv9wXrvc2A/) | 2026-10-13 | Long-form | 846 | 7:32 | - |
| [6 Best Foods for Strong Bones! #foods #muscle #body #food #musclegrowth #protein #healthtip](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/F6c_X2HmG5U/) | 2026-10-12 | Short | 97,630 | 0:31 | 9.57x |
| [8 FOODS That Will Help REDUCE Swelling in Your Legs](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/5PVYEBH21UQ/) | 2026-10-12 | Long-form | 935 | 7:33 | - |
| [Best Fruits for Cancer Defense! 🛡️🍇 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/cUJCtAapxDA/) | 2026-10-11 | Short | 10,949 | 0:13 | 1.08x |
| [10 FOODS That Will Help BOOST Your Leg Muscle Growth](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/8zLP0LSqNI8/) | 2026-10-11 | Long-form | 1,169 | 18:36 | 1.07x |
| [Best Fruits for Lung Health! 🫁🌬️ #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/qoiS1Qarpdw/) | 2026-10-10 | Short | 8,127 | 0:11 | - |
| [Over 60? Eat These 5 Foods Before Bed to Support Memory and Brain Health Overnight](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/qax0j9CXKBw/) | 2026-10-09 | Long-form | 969 | 7:22 | - |
| [Best Fruits for Healthy Weight Gain! 📈💪 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/T5plbNaQNpA/) | 2026-10-09 | Short | 9,196 | 0:12 | - |
| [6 Foods That Quietly INFLAME Your Gut Every Day](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/GZYMj_6cZK4/) | 2026-10-08 | Long-form | 988 | 7:02 | - |
| [Best Fruits for Fat Loss! 🔥⚖️ #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/lXnCWi03faQ/) | 2026-10-08 | Short | 9,325 | 0:13 | - |
| [5 Foods That May Quietly Harm Your Eye Health Over Time](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/nrnfBg1nkUU/) | 2026-10-07 | Long-form | 1,072 | 6:31 | - |
| [Eat This, Save Your Teeth! 🍎🦷 #health #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/IVZdE90GMJo/) | 2026-10-07 | Short | 6,444 | 0:11 | - |
| [3 Beans That Lower Blood Sugar After Rice (What a Diabetes Study Found)](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/SXEgy5n9my0/) | 2026-10-06 | Long-form | 1,131 | 13:46 | 1.02x |
| [Best Fruits for Constipation! 🚽🌿 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/XgDInlQzL4A/) | 2026-10-06 | Short | 38,894 | 0:11 | 1.24x |
| [What to Eat for Breakfast to Support Your Brain as You Age](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/2mevgYAdH0Y/) | 2026-10-05 | Long-form | 976 | 16:23 | - |
| [Best Fruits for Strong Hair! 💇✨ #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/VAoZi41URjs/) | 2026-10-05 | Short | 9,339 | 0:12 | - |
| [Best Fruits for Seniors! 👵💪 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/cOrxa9_8HRI/) | 2026-10-04 | Short | 32,863 | 0:12 | 2.09x |
| [3 Spices Researchers Have Tested for Arthritis Pain (What the Studies Really Show)](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/OjZhvOnblC8/) | 2026-10-03 | Long-form | 1,106 | 14:52 | 1x |
| [Best Fruits for Inflammation! 🔥🛡️ #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/acqWrrGS5gQ/) | 2026-10-03 | Short | 104,919 | 0:11 | 3.55x |
| [3 Probiotic Foods That HEAL Your Digestive System Fast](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/gr7IuUBYta0/) | 2026-10-02 | Long-form | 1,121 | 13:25 | 1.01x |
| [Best Fruits for Diabetes Control! 🩸📉 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/oA77gEbivIs/) | 2026-10-02 | Short | 61,996 | 0:12 | 2.33x |
| [Weak Grip After 60? These 4 Foods May Be Making It Worse](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/EAGnAHdb84I/) | 2026-10-02 | Long-form | 1,102 | 14:01 | - |
| [Best Fruits for Immune Power! 🛡️💪 #food #shorts](https://vidiq.com/youtube-stats/channel/@5minutefitnessplay/videos/F_boBL9hgbM/) | 2026-10-01 | Short | 18,360 | 0:12 | 2.02x |

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