# 食堂あさごはん: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-02, 食堂あさごはん has 709,000 subscribers, 87,412,546 total views, and 319 videos. It ranks #106,813 by subscribers among channels tracked by vidIQ.

The most recent uploads from [食堂あさごはん](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 食堂あさごはん is “体のために作りたい、管理栄養士の作り置きおかず６品｜こうや豆腐”, a long-form video published Oct 28, 2026.
- These are 食堂あさごはん’s 48 most recent public uploads vidIQ has data for, published between Apr 28, 2025 and Oct 28, 2026 (48 long-form videos).
- Median views across these 48 uploads: 188,254. 24 videos are above that median and 24 below.
- Most viewed in the sample: “主婦の日常。家族のために作る健康的な２日間の献立🍚和食レシピ” (1,748,355 views, May 30, 2025). Least viewed: “お知らせです〜！【出版&プレゼント企画】” (34,638 views, May 15, 2025).
- Median length: 24:39 for 48 long-form videos.
- In this sample, 食堂あさごはん’s consecutive uploads were a median of 8 days apart (shortest gap 3 days, longest 57 days).
- Views are lifetime totals as of Nov 2, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [体のために作りたい、管理栄養士の作り置きおかず６品｜こうや豆腐](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/c9MQiZaXqxQ/) | 2026-10-28 | Long-form | 126,635 | 24:17 | 1.35x |
| [秋を楽しみたい…３日間の朝ごはん🍂｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/1ht2B34J2w4/) | 2026-10-21 | Long-form | 163,155 | 31:56 | 1.38x |
| [秋になったら食べるもの🍂３日間の献立、和食レシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/QmeRSUORHio/) | 2026-09-29 | Long-form | 401,426 | 32:41 | 2.03x |
| [家族の健康を考えた、１１品の夏レシピ🌻和食献立](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/UR3JCOBNWSU/) | 2026-08-03 | Long-form | 235,242 | 31:31 | 1.61x |
| [夏のはじまり…３日間の朝ごはん献立🌻｜和食レシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/TeDHS1mOWCY/) | 2026-07-26 | Long-form | 331,416 | 25:11 | 2.37x |
| [「なす」があったらこれ作ろう♪２日間の晩ごはんレシピ🍆](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/0iQxpQl-vqg/) | 2026-07-20 | Long-form | 130,820 | 30:11 | 1.01x |
| [夏のはじまりの２日間の和食献立｜平凡な日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/gGi-ygRWIuM/) | 2026-07-11 | Long-form | 110,550 | 36:00 | 0.8x |
| [１ヶ月保存OK！「タンパク質」がとれる下味冷凍ストック１０品【管理栄養士の作り置きレシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/z6Q1WoBbkiw/) | 2026-06-30 | Long-form | 120,953 | 31:51 | 0.79x |
| [週末まとめ買い→パパッと保存🌸１週間ラクする「作り置き・冷凍保存レシピ」【管理栄養士の健康ごはん】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/hkNav_B9P6c/) | 2026-06-13 | Long-form | 233,864 | 36:38 | 1.47x |
| [食欲増進✨さっぱり食べられる３日間の晩ごはんレシピ【管理栄養士の健康ごはん】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/awIp9HrOEZs/) | 2026-05-29 | Long-form | 274,120 | 32:54 | 1.73x |
| [なんでもない日の晩ごはん、お弁当｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/Gzb68yKQTjQ/) | 2026-05-20 | Long-form | 106,546 | 30:02 | - |
| [平凡な日常｜連休明けに作る３日間の和食ごはん、作り置き](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/3mAqtdOR_XI/) | 2026-05-13 | Long-form | 161,857 | 37:50 | 1.06x |
| [野菜をたっぷり食べられる２日間の献立｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/MWbVlDx61iQ/) | 2026-04-30 | Long-form | 127,062 | 22:09 | - |
| [１皿でも栄養満点🍳頑張らない日の晩ごはん献立【３日間のレシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/FNoR0TJyu-0/) | 2026-04-22 | Long-form | 149,132 | 20:50 | - |
| [野菜ストックで作る、2日間の晩ごはん献立](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/iX9UDEJ6LlM/) | 2026-03-31 | Long-form | 116,232 | 21:27 | - |
| [「タンパク質・野菜」がとれる、管理栄養士の２品献立の晩ごはん【３日分レシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/LNQmknKTAKI/) | 2026-03-25 | Long-form | 541,416 | 22:59 | 1.72x |
| [春野菜をたっぷり食べる２日間の献立🌸主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/C_nBQETwpuU/) | 2026-03-11 | Long-form | 155,597 | 30:59 | - |
| [タンパク質しっかり✨平日５日分のカンタン作り置きおかず【管理栄養士のヘルシーレシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/maRg4FnNQUg/) | 2026-02-28 | Long-form | 244,555 | 20:13 | - |
| [【８品】パパッと簡単にできる✨１週間分の野菜たっぷり作り置きレシピ【管理栄養士】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/PooBd3dtlYs/) | 2026-02-22 | Long-form | 162,175 | 16:08 | - |
| [【１７品の冬レシピ】健康のために作る、２日間の和食献立｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/CtYJIW6CBF0/) | 2026-02-16 | Long-form | 142,731 | 28:17 | - |
| [3日間｜なんだか体がだるい日の晩ごはんレシピ｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/waPdHm4bBaU/) | 2026-02-03 | Long-form | 114,099 | 20:28 | - |
| [とにかく寒い日…。体がホッと温まる２日間の和食レシピ｜主婦の日常](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/IUjluvBkYkY/) | 2026-01-27 | Long-form | 196,299 | 31:51 | 1.35x |
| [平凡な日常🏠｜家族のために作る和食献立｜１３の健康レシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/KvahuulKbG0/) | 2026-01-20 | Long-form | 162,142 | 31:04 | 1.22x |
| [平凡な日常☃️寒すぎる日に作る２日間の和食献立【冬の１５レシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/5iGKjcV6W9Y/) | 2026-01-12 | Long-form | 222,441 | 33:45 | 1.67x |
| [【２日分】「今日疲れたな…」という日の晩ごはん献立【簡単レシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/z8GeOpNF7bo/) | 2025-12-25 | Long-form | 244,576 | 16:44 | 1.84x |
| [【５品】大根１本使い切り！管理栄養士の作り置きレシピ🧑‍🍳✨](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/zOlnQBZgnVo/) | 2025-12-17 | Long-form | 179,393 | 22:45 | 1.34x |
| [白菜まるごと１玉使い切り✨我が家の簡単レシピ【大量消費】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/gFFpuGybrqI/) | 2025-12-11 | Long-form | 180,209 | 24:34 | 1.3x |
| [【４品】タンパク質がとれる！管理栄養士の作り置きおかずレシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/U19z9vgM7wA/) | 2025-12-08 | Long-form | 369,689 | 17:26 | 2.33x |
| [【２日間】冬のはじまりに食べる１０のレシピ【主婦の日常】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/F-CDfHcyMt4/) | 2025-11-29 | Long-form | 117,817 | 24:39 | - |
| [免疫力を上げる！🔥管理栄養士のヘルシー晩ごはんレシピ【４品】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/-TP1jCTQFL4/) | 2025-11-20 | Long-form | 106,867 | 16:47 | - |
| [主婦の日常｜冬に備える３日間の健康献立](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/rBsPtHhciKU/) | 2025-11-06 | Long-form | 222,600 | 31:26 | 1.14x |
| [【全１２品】野菜をムダなく使い切る！１週間のヘルシー作り置きレシピ【管理栄養士】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/-DmVLUZxMA0/) | 2025-10-31 | Long-form | 151,651 | 16:47 | - |
| [疲れ果てた日の夜ごはん。管理栄養士の野菜たっぷり簡単レシピ【2日分】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/nchrLO50tnI/) | 2025-10-17 | Long-form | 173,200 | 14:54 | - |
| [ある日の作り置き。健康のために作る「秋野菜レシピ」７品🍂](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/MBuA2FjQfCQ/) | 2025-09-26 | Long-form | 208,699 | 18:20 | - |
| [【１０品】秋野菜たっぷり！３日間の体にうれしい和食レシピ【主婦の日常】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/Yw2Hk0bgCIQ/) | 2025-09-15 | Long-form | 237,133 | 26:27 | - |
| [【８品】夏の疲れをリセット✨管理栄養士のヘルシー作り置きレシピ８品【簡単】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/rq3oqeOTyrI/) | 2025-09-08 | Long-form | 290,994 | 19:54 | 1.2x |
| [平凡な夏の日常。暑すぎる日に作る３日間の献立🌻【14レシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/vILGEyzRtCc/) | 2025-07-29 | Long-form | 313,412 | 35:45 | 1.52x |
| [【大量消費】きゅうり２０本使い切る日常🥒簡単レシピ、作りおき](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/NWZsq9vjqyk/) | 2025-07-13 | Long-form | 691,916 | 21:19 | 3.09x |
| [【健康】夏に負けない体をつくる🔥平日５日間の晩ごはんレシピ【管理栄養士のヘルシー献立】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/PY3YsnOedjg/) | 2025-07-02 | Long-form | 288,209 | 27:11 | 1.57x |
| [【作りおき】ぜひ試してほしい、我が家のヘルシー「なす」レシピ６品🍆【管理栄養士のレシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/qihwdWaL0Ps/) | 2025-06-24 | Long-form | 384,227 | 22:30 | 2.09x |
| [【１２品】疲れない体になる💪✨管理栄養士の『体力アップ』作りおきレシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/Jx2I3XtGYeA/) | 2025-06-13 | Long-form | 598,924 | 24:39 | 3.8x |
| [主婦の日常。野菜をたくさん食べるための３日間の晩ごはん【12レシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/7q_KTQk31sc/) | 2025-06-06 | Long-form | 200,264 | 25:49 | 1.74x |
| [主婦の日常。家族のために作る健康的な２日間の献立🍚和食レシピ](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/RnrA626miz0/) | 2025-05-30 | Long-form | 1,748,355 | 31:25 | 14.88x |
| [【冷凍弁当】平日温めるだけ♪管理栄養士のヘルシー冷凍つくね弁当【おかずのみ５日分】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/J5TMn0G9_Zg/) | 2025-05-23 | Long-form | 96,328 | 16:40 | - |
| [血管若返り✨管理栄養士の「抗酸化」作り置きレシピ３品](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/Esb-M0P0ac8/) | 2025-05-20 | Long-form | 77,357 | 15:11 | - |
| [お知らせです〜！【出版&プレゼント企画】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/lTbAa6k2Lco/) | 2025-05-15 | Long-form | 34,638 | 3:22 | - |
| [【五月病対策】疲れないカラダを作る！管理栄養士の疲労回復レシピ３品【健康ごはん】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/3eZivbPDx4Y/) | 2025-05-04 | Long-form | 599,661 | 18:19 | 4.19x |
| [【12レシピ】健康のための３日間の晩ごはん献立【管理栄養士のレシピ】](https://vidiq.com/youtube-stats/channel/@食堂あさごはん/videos/CpdoqpZlDh8/) | 2025-04-28 | Long-form | 208,728 | 30:18 | 1.6x |

## Live data in ChatGPT, Claude and other AI tools

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